Breathwork Shine Sabuntar Kiwon Lafiyar Jama'a Suna Gwadawa

Wadatacce

• Menene Ainihin Breathwork?
• Iri daban -daban na aikin numfashi
• Amfanin Aikin Numfashi
• Ƙirƙiri Sabis A cikin Sararin Numfashi
• Yadda Ake Yin Numfashi A Gida
• Bita don

Kuna yin sujada a bagadin avocado, kuma kuna da kabad cike da kayan motsa jiki da kuma likitan acupuncturist akan bugun sauri. Don haka menene budurwa za ta yi idan ta har yanzu ba zai iya samun kwanciyar hankali ba? Numfasawa kawai.

Yana da sauƙin zama mai tasiri, amma tare da 'yan dabaru da ɗan sani, zai iya samun sakamako mai ban sha'awa sosai. Muna magana ne don haɓaka yanayi, da fa'ida ga jiki, har ma da sakamakon haɓaka aiki. Gabatar da sabon fashin lafiya wanda yakamata ku sani game da: aikin numfashi.

Menene Ainihin Breathwork?

Wani masani Dan Brulé ya bayyana aikin numfashi a matsayin "zane-zane da kimiyya na yin amfani da wayar da kan numfashi da motsa jiki don lafiya, girma, da canji a jiki, tunani, da ruhu." Ya juya ba kwa buƙatar zama Reiki ko pro na aikin ku don samun rataya. Ƙarin masu neman lafiya suna sane da cewa kowa zai iya koyon yadda ake amfani da aikin numfashi don inganta lafiyarsu.

Brulé ya ce "Horon numfashi da gaske yana shiga cikin manyan hanyoyin a kwanakin nan," in ji Brulé. "Yanzu kimiyya da (kungiyoyin likitoci) sun yarda da yin amfani da numfashi a matsayin taimakon kai, kayan aikin warkarwa." Amma kamar yawancin ayyukan jin daɗi da ke busa Insta-feed ɗinku (kallon ku, lu'ulu'u masu warkarwa), aikin numfashi ba sabon abu bane. A zahiri, wataƙila kun riga kun gamu da wani abu makamancin haka a cikin aji yoga na daren Talata. "Dukkan fasahar yaƙi, mayaka, da al'adun sufanci suna amfani da numfashi," in ji Brulé.

Shahararru kamar Christy Turlington da Oprah sun ba da fa'idar fa'ida ta haƙiƙa, amma ƙwararren malamin aikin numfashi Erin Telford yana da wata ka'ida ta daban don sabon shaharawar numfashi. "Mu al'umma ce ta gamsuwa nan take kuma wannan shine gamsuwa nan take," in ji ta.

Wani bayani mai yiwuwa? Mu duka da gaske damuwa. (Gaskiya ne. Amurkawa ba su da farin ciki fiye da kowane lokaci.) Debbie Attias, mai fasahar warkarwa a Cibiyar warkarwa ta Maha Rose ta New York, dalilan da ke cewa "yanayin siyasa na yanzu da kuma hanyoyin da muke sadarwa sun haifar da damuwa da damuwa. More mutane suna neman sake haduwa da zaman lafiya a cikin su." (Don nemo shi, wasu mutane suna zuwa SoulCycle.)

Iri daban -daban na aikin numfashi

Shiga cikin yanayin aikin numfashi yana da sauƙi. "Idan kana da gindin ciki to kai dan takarar numfashi ne," in ji Brulé. Amma yana hanzarin nuna cewa akwai kusan dabaru daban -daban na numfashi kamar yadda akwai maɓallin ciki. Neman mai aikin numfashi ko dabara da ke aiki a gare ku zai dogara da yawa akan abin da kuke son cimmawa.

Brulé yana ganin mutanen da ke da batutuwa da yawa, daga waɗanda ke son taimako don magance ciwo (ta jiki da tausaya) zuwa ƙwararrun da ke son haɓaka maganganun su na jama'a da 'yan wasan da ke son fa'ida akan masu fafatawa da su.

"A koyaushe ina tambayar mutane lokacin da suka zo wurina menene manufarsu ta horo," in ji shi. "Kuna son ganin Allah? Kuna so ku kawar da ciwon kai? Kuna son sarrafa damuwa?" Idan hakan yana kama da tsayi mai tsayi don kawai numfashi, to ci gaba da karatu.

Amfanin Aikin Numfashi

Kamar yadda yake da kowane motsa jiki, gogewa sun bambanta. Amma ba sabon abu ba ne ga mahalarta su sami kwarewa mai tsanani ko ma na psychedelic.

Attias ya ce "Lokacin da na fara yin irin wannan aikin numfashi, na ji wani gagarumin sauyi a halin da nake ciki." "Na yi kuka, na yi dariya, kuma na sarrafa abubuwa da yawa da na yi aiki a kansu tsawon shekaru. Yanzu, na ga yana daya daga cikin kayan aiki mafi karfi don amfani da abokan ciniki."

Telford ya ce aikin numfashi yana ba ku amintacciyar hanyar fita don fushin da aka danne, baƙin ciki, da baƙin ciki. "[Breathwork] yana fitar da ku daga hayyacin ku, kuma hankalin ku na iya zama lamba ɗaya don warkarwa, saboda kwakwalwar ku a koyaushe za ta gwada ku kuma ku kiyaye ku. Kuma lafiya-sau da yawa-daidai yake da makale . "

Da kyau, don haka yana da ɗan jin daɗin New-Agey. Amma aikin numfashi ba wai kawai ga yogis da hippies bane. Brulé yana koyar da mutane da yawa a saman masana'antu daban-daban. Ya horar da 'yan wasan Olympians, Navy SEALs, da manyan shugabannin kasuwanci. "[Hanyoyin numfashi] suna kama da wannan sinadarin sirrin wanda ke baiwa mutane wannan gefen." (PS Ya kamata ku yi bimbini a ofis?)

A zahiri akwai adadi mai yawa na bincike don tallafawa ra'ayin cewa aikin numfashi na iya haɓaka lafiyar ku. Ɗaya daga cikin binciken Danish na baya-bayan nan ya gano cewa aikin numfashi na iya haifar da canje-canje masu kyau na yanayi, yayin da wani binciken da aka buga a cikin Jaridar ilimin halin dan Adam na zamani ya nuna fa'idarsa wajen maganin damuwa da bacin rai. Shirya don gwada shi?

Ƙirƙiri Sabis A cikin Sararin Numfashi

Bayan shekaru 20 a matsayin likitan fiɗa, Eric Fishman, MD, ya yanke shawarar canza ayyukan warkarwarsa zuwa aromatherapy. Don haka ya ƙirƙiri MONQ Therapeutic Air, mai watsawa na sirri wanda aka tsara don haɓaka haɓaka yanayi.

An kira shi "Paleo air," ra'ayin shine cewa kakanninku sun sha iska a cikin gandun daji, dazuzzuka, da savannas waɗanda ke cike da ƙanshin tsire -tsire, kwatankwacin abin da za ku samu daga MONQ (wanda aka yi da mai mai mahimmanci da glycerin kayan lambu) . Umurnin na’urar na gaya muku ku shaƙu da iskar iska (ƙamshi ɗaya ya haɗa da lemu, turare, da ylang-ylang) ta bakin ku kuma ku fita ta hancin ku ba tare da kumbura ba.

Duk da yake ba za mu iya cewa gaba ɗaya muna bayan ƙugiyar Paleo ba, bincike ya tabbatar da cewa ɓata lokaci a cikin dazuzzuka yana da kyau ga lafiyar jikin ku da ta hankalin ku. Kuma akwai ɗimbin karatu waɗanda ke tabbatar da kyakkyawan tasirin aromatherapy akan damuwa.

Idan kuna neman haɓaka wasan numfashin ku da ƙari, akwai O2CHAIR. Wannan babban wurin zama na fasaha, wanda mai nutsewa na Faransa ya ƙirƙira (inda zurfin numfashi da jinkirin ke da mahimmanci a fili), an ƙirƙira shi don taimaka muku numfashi da kyau ta hanyar motsi da numfashin ku.

Yadda Ake Yin Numfashi A Gida

Yayin da zaman rukuni-rukuni da guda ɗaya tare da malamin aikin numfashi yana ƙara zama sananne, a zahiri za ku iya girbe fa'idar aikin numfashi daga kwanciyar kwanciyar ku.

Misali, numfashi mai ɗorewa, alal misali, yana yin numfashi da ƙima tsakanin huɗu da rabi zuwa huɗu na numfashi a minti ɗaya. Numfashi shida a cikin minti daya na nufin shakar dakika biyar da fitar numfashi na dakika biyar, yana ba ku yanayin numfashi na dakika 10. "Idan kuka aiwatar da wannan yanayin numfashi na musamman (numfashi shida a minti daya) to a cikin mintuna biyar kacal matsakaicin mutum yana rage matakan cortisol [“hormone damuwa”] da kashi 20 cikin ɗari,” in ji Brulé. Hakanan zaku rage yawan bugun zuciyar ku da hawan jini. Ba abin kunya ba ne na mintina kaɗan na aiki.

Bita don