Brie Larson ya hau Dutsen Kusan Ƙafa 14,000-kuma Ya Rufa Shi Asiri na Shekara ɗaya

Wadatacce

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Ya zuwa yanzu ba asiri ba ne cewa Brie Larson ya sami ƙarfin hali don yin wasa da Kyaftin Marvel (ka tuna da nauyin hawan hip 400-pound?!). Ya juya, ta yi amfani da wannan ƙarfin a asirce ta hanyar ɗaga wani dutse mai tsayi kusan ƙafa 14,000—kuma ita kaɗai ce. kawai yanzu raba labarai tare da magoya baya, bayan cika shekara guda.

A cikin sabon bidiyo akan tashar ta ta YouTube, Larson ta rubuta tafiyar ta tsawon shekara guda zuwa hawan Grand Teton-babban tsauni mai tsawon kafa 13,776 a cikin Wyoming's Grand Teton National Park-a watan Agustan da ya gabata.

Larson ya bayyana cewa bayan haka Captain Marvel nannade, mai horar da ita, Jason Walsh (wanda kuma ya yi aiki tare da Hilary Duff, Emma Stone, da Alison Brie, a tsakanin sauran mashahuran mashahuran) sun gayyace ta don gwada sabon ƙarfin da ta samu a cikin babbar hanyar da ta fi ban tsoro: ta hanyar haɗa shi da ƙwararru. mai hawa Jimmy Chin akan abin da wanda ya lashe Oscar ya kira "sau ɗaya a cikin damar rayuwa" don hawa Grand Teton. (Mai dangantaka: Aikin farko na Brie Larson a keɓe keɓe shine Mafi Mahimmancin Magana da Zaku taɓa Kallonsa)

Duk da cewa tana da kwarin gwiwa a cikin karfin ta a wancan lokacin, Larson ta yarda cewa "ba ta da masaniya" idan ta so a zahiri iya hawan Grand Teton. Larson ya ce: "Ba na jin cewa ni mutum ne wanda ya fi karfin mutum." "Na san cewa ina wasa ɗaya a cikin fim, amma kamar, akwai CGI da wayoyi da yawa."

Duk da haka, girmama jarumi Marvel yana da mahimmanci a gare ta, in ji Larson. Ta ce: "Bai yi min kyau ba in yi wasa da hali mai ƙarfi ba tare da na kasance mai ƙarfi ba."

Ko da yake Larson ta riga ta fuskanci hawan dutsen cikin gida a matsayin wani ɓangare na horon ta na Marvel, fara shirin horo na makonni shida don cinye dutsen na gaske ba abu mai sauƙi ba ne. Tare da jagora daga Walsh da Chin, Larson ta ce ta yi horo ta hanyar ciyar da "sa'o'i, sa'o'i, sa'o'i, sa'o'i" kowace rana a dakin motsa jiki. (Mai alaƙa: Ƙarfin Ƙarfin Mahaukacin Brie Larson shine Duk Ƙarfafawar motsa jiki da kuke buƙata)

Lokacin da ya zo lokacin da ta fara hawan hawan waje, Larson ta bayyana a fili cikin kaduwa cewa ta sami damar kammala hawan. "Fadawa cikin wasu abubuwa kawai yana jin ba zai yiwu ba," in ji Larson game da hawan farko a bidiyon ta na YouTube. "Ya kasance hanya, hanya, hanya mafi wahala fiye da yadda nake zato. Ya kasance kamar cikakken yanayin rayuwa, kuma da yawa [don aiwatarwa]. Na ji danye da kaskanci."

Chin ya ci gaba da gwada karfin Larson ta hanyar jefa ta cikin "karshe mai zurfi" tare da hawanta na gaba, in ji Chin a cikin bidiyon Larson. "Na fi so in san yadda take mayar da martani ga yanayi masu wuyar gaske akan wannan hawan fiye da kan Grand Teton," in ji shi. (Mai Alaka: Wani Kyawawan Dan Shekara 3 Yanzu Shine Mafi Karamin Mutum Da Zai Hau Wannan Dutsen Mai Kafa 10,000)

A zahiri, Larson ya ci wannan hawan, kuma. Amma ya ɗauki ƙarfin tunani kamar yadda yake yi ta jiki, ta raba a cikin bidiyon ta. “Saboda aikina yana bukatar in kasance da zurfin fahimta da kula da hankalina, ya zama dole na kwashe lokaci mai tsawo na tono kaina tare da fahimtar hanyoyi da hanyoyin da zan bi, da hanyoyin da zan iya kyale kaina. don jin abubuwa, da hanyoyin da zan iya hana shi, "in ji ta. Mabuɗin don kewaya lokutan damuwa yayin hawa, ta ci gaba, tana "horar da" hankalinta don samun damar shiga wannan buɗe, "sararin" yanayin da take zaune yayin aiki.

Har ma Chin ya yaba wa Larson sau da yawa a duk cikin faifan bidiyon kan yadda ta “ji dadin” natsuwa yayin hawan aikinta. "Tana da wannan ƙarfin tunani da horo don zama kamar, 'Ok, ina bukatar in mayar da hankali, ina bukatar in kasance a cikin lokacin," in ji mai wasan kwaikwayo.

Tabbas, an sanya ƙarfin hankalinta, da na jiki, zuwa gwaji na ƙarshe lokacin da lokaci ya yi da za a hau Grand Teton. Tafiya ta kwanaki da yawa ta haɗa da bacci da hawa cikin “madaidaiciya” mil 60 a sa’a guda, tana ɗauke da duk abincinta da ruwanta a bayanta, kuma tana gudana akan ƙarancin bacci, Larson ta raba bidiyon ta. (Mai dangantaka: Kuna son gwada hawan dutse? Ga abin da kuke buƙatar sani)

Lokacin da ita, Chin, da Walsh suka kai saman Grand Teton, Larson ta ce da kyar ta san yadda za a kwatanta wannan lokacin. "Kuna samun lada sosai da wannan ra'ayi," in ji ta. "Ni kawai abin ya motsa ni kuma haka cikin kwanciyar hankali."

Hawan hawan dutse babu shakka babban motsa jiki ne wanda zai iya inganta ƙarfin tunani da ta jiki a cikin spades. "Mai hawan dutse a zahiri zai gina daidaituwa, daidaitawa, sarrafa numfashi, kwanciyar hankali mai ƙarfi, haɗin ido/ido-ƙafa, kuma za su yi hakan a cikin yanayin motsa jiki, wanda tabbas shine babban abu game da shi," Emily Varisco, babban koci da ƙwararrun mai horarwa a The Cliffs, a baya an faɗa Siffa.

Bugu da ƙari, hawan gaske yana taimaka muku ƙarin koyo game da kanku, mai hawan dutse Emily Harrington ta gaya mana. "Tsarin yana koya muku abubuwa da yawa game da kanku - ƙarfinku da raunin ku, rashin tsaro, gazawarku, da ƙari. Ya ba ni damar girma da yawa a matsayina na ɗan adam."

Amma game da Larson, hawan Grand Teton "ya ji kamar shekarun jiyya a cikin mako guda," ta raba. "Wadannan shekaru biyun da suka gabata, ta hanyar samun ƙarfi da kwarin gwiwa a jikina da koyon yadda hakan ke haɗuwa da hankalina, [kawai] ya buɗe min ido."

Shirya don fara cin duwatsu kamar Larson? Fara da waɗannan motsa jiki masu ƙarfi don sabbin masu hawan dutse.

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