Britney Spears ta ce da gangan ta ƙone gidan motsa jiki na gidanta - amma har yanzu tana nemo hanyoyin yin aiki

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Ba sabon abu bane ku yi tuntuɓe akan bidiyon motsa jiki daga Britney Spears lokacin da kuke gungurawa ta hanyar Instagram. Amma a wannan makon, mawakiyar tana da abin da za ta raba fiye da sabbin abubuwan motsa jiki. A cikin wani faifan bidiyo kai tsaye, Spears ta ce da gangan ta kunna wuta a dakin motsa jiki na gidanta.

"Sannu maza, ina cikin dakin motsa jiki na a yanzu. Ban kasance kamar na watanni shida a nan ba saboda na ƙone dakin motsa jiki na, abin takaici," ta fara bidiyon. "Ina da kyandir guda biyu, kuma eh, abu ɗaya ya kai ga wani, kuma na ƙone shi." An yi sa'a, babu wanda ya ji rauni a hadarin, in ji Spears.

Yayin da ta ce wutar ta bar ta da kayan aikin motsa jiki da yawa, alamar pop ɗin har yanzu tana neman hanyoyin ci gaba da aiki. A cikin bidiyon ta, ta nuna wa masu kallo kaɗan daga cikin wasannin motsa jiki na baya -bayan nan: dumbbell gaba da ɗaga kai tsaye, waɗanda ke nufin kafadu; dumbbell squats, babban motsa jiki na motsa jiki; da dumbbell gaba lunges, wanda ya buga glutes da hamstrings. (Mai Alaƙa: Waɗannan Masu Koyarwa Suna Nuna Yadda ake Amfani da Abubuwan Gida don Babban Aiki)

Bidiyon Spears sannan ya yanke mata aikin yoga a baranda na waje. "Ina son yin aiki mafi kyau a waje ta wata hanya," ta rubuta a cikin sakonta na Instagram. (ICYMI, Spears ta ce a watan Janairu cewa tana son yin "fiye da" yoga a 2020.)

Na farko, ana nuna mawaƙin yana gudana tsakanin chaturanga da kare ƙasa-babbar hanya don gina jiki da ƙarfi-kafin yin katako a kowane gefe kuma komawa zuwa ga kare mai ƙasa. Daga can, ta canza zuwa cikin gaba, jarumi I, da jarumi II. Har ila yau, Spears suna yin cat-saniya-tausa mai taushi don kashin baya wanda ke shimfiɗa bayanku, gangar jikinku, da wuyan ku-da yanayin yaro-a gaske mai kyau hip-bude-zuwa karshen ta video. (Ga yadda ake canzawa tsakanin yoga yana gabatar da alheri kamar Spears.)

Spears na iya ƙone gidan motsa jiki na gida da gangan (bari ƙwarewar ta zama darasi wanda kyandirori da motsa jiki na gida suke ba mai kyau haduwa), amma a bayyane ba ta barin hakan ya shiga cikin abubuwan da ta fi so. "Yana iya zama mafi muni," ta rubuta, tana kammala sakon ta na Instagram. "Don haka ina godiya."

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