Yadda Wannan Matar Ta Rasa Fam 85 Kuma Ta Tsare Ta Tsawon Shekaru 6

Wadatacce

• Bita don

Idan kun bi Britney Vest akan Instagram, zaku iya ganin hotunanta na aiki tare da abokai, ƙoƙarin sabbin girke-girke, kuma a zahiri, tana rayuwa mafi koshin lafiya. Kusan yana da wuya a yarda cewa kusan shekaru takwas da suka gabata, ta auna kilo 250 kuma ta ci galibin kayan abinci.

"Na girma, ban taba damu da yanayin da nake ba, amma duk wanda ke kusa da ni ya damu da lafiyara da kuma yadda yanayin cin abinci na zai yi tasiri a gaba na," in ji ta kwanan nan. Siffa.

Iyayen Britney da kakarta za su yi ƙoƙarin ba ta cin hanci da kuɗi, kyaututtuka, da tufafi don ƙarfafa ta ta rage kiba kuma ta daina ciye-ciye kafin abincin dare-kuma yayin da ta yi kogo kuma ta rasa fam biyu nan da can, tsawon shekaru, nauyinta ya ci gaba. da tsiwa.

"Abin ban mamaki ne saboda a zahiri ni kyakkyawan yaro ne," in ji Britney. "Na buga ƙwallon ƙafa, na yi iyo a cikin ƙungiyar wasan ninkaya na shekara, na tafi azuzuwan motsa jiki tare da mahaifiyata, amma da kyar na rasa nauyi." Mahaifiyar Britney ta fara tunanin Britney tana da yanayin rashin lafiya wanda ke haifar da nauyin ta zuwa falo, amma bayan yawancin gwaje -gwajen thyroid, ya bayyana a fili cewa rashin cin abincin ta ne matsalar. (Yawancin abincin da aka sarrafa ta ta ci.) Mahaifiyarta da kakarta sun gwada abubuwa kamar Atkins da Weight Watchers, amma babu abin da ya daɗe.

Abubuwa sun yi muni lokacin da Britney ta kammala karatun digiri. "Na sami aikina na farko kuma ina fita tare da abokan aikina kowace rana don cin abincin rana," in ji ta. "Bayan aiki, zan tafi lokacin farin ciki kuma in sha ruwa ko in sake fita cin abinci saboda na gaji da girki." (Mai alaƙa: 15 lafiya mai lafiya, madadin lafiya ga kayan abinci mara nauyi)

Sai da saurayin nata ya yi tsokaci game da nauyinta aka sanya mata abubuwa. Britney ta ce "Daga cikin dukkan mutanen da ke raina, saurayina a lokacin shi ne mutum daya da bai taba ba ni kunya ba game da nauyi na," in ji Britney. "Ya yarda da ni koyaushe don abin da nake, sannan wata rana ya kira ni don saka wasu ƙarin fam. Ya ce ya gaji da yin kiba. Na yi fushi sosai kuma mun gama rabuwa da wancan karshen mako , amma kuma na kasance cikin bakin ciki da ruɗani. "

Ya ɗauki Britney na ɗan lokaci don shawo kan rabuwar, amma da zarar ta fito ɗayan ƙarshen, ta ƙarshe ta gane cewa tana son yin canji don ita. "Na farka wata rana na ce ya isa haka," in ji Britney. "Yanzu ko bai taba ba."

Ta je wurin danginta da abokanta kuma a karon farko, ta nemi taimako. "Wannan babban mataki ne a gare ni," in ji Britney. "Duk rayuwata, mutane sun kasance suna gaya mani abin da nake bukata in yi game da jikina. Amma wannan shi ne karo na farko da na fara daukar nauyin kaina."

Ta fara ne ta sake zuwa Weight Watchers amma ta biya kanta da farko. "Akwai wani abu game da rashin son kuɗaɗen da kuke tarawa su tafi a banza," in ji Britney. "Wannan shi ne babban abin da ya motsa ni. Idan na yi ha'inci a kan abinci ko na tsallake tarurruka, ba kawai ina yi wa kaina ɓarna ba, ina ɓatar da kuɗi-kuma a matsayina na mai zanen hoto ba ni da isasshen abin da zan jefa shi kamar haka."

Britney kuma ta fara aikin jarida-ajiya dalla-dalla na duk abin da take sawa a jikinta. "Har yanzu ina yin wannan a yau," in ji ta. (ICYDK, bin tsarin ƙuntatawa usuallyber yawanci yana haifar da bingeing.)

Bayan watanni uku na bin Weight Watchers, Britney ta fara gabatar da wasu motsa jiki cikin ayyukan ta na mako -mako. "Kowace rana tsohon abokin zama na yana zuwa dakin motsa jiki ya tambaye ni ko ina so in tafi tare da ita," in ji ta. "Kodayaushe na ce a'a sai wata rana na yanke shawarar cewa eh."

Britney ta fara tafiya kwana biyu a mako kuma tana yin duk abin da ta ji daɗi. Daga ƙarshe, ita ma ta fara gudu, amma ba ta bin ƙaƙƙarfan shiri kuma ba ta san abin da ya fi dacewa da jikinta ba.Don ƙarin koyo, ta yanke shawarar hayar mai horar da kai, wanda ya taimaka mata gina ingantaccen tushe na motsa jiki. "Ina da gogewa tare da ɗaga nauyi amma ban taɓa sanin nawa zai iya canzawa da kuma daidaita jikin ku ba," in ji ta. "Samun mai ba da horo ya koya min sosai kuma ya ba ni 'yancin yin tambayoyi. Na kasance mai matukar sha'awar wasu darussan da abin da nake buƙata in yi aiki da shi da kuma adadin cardio da zan yi. Bayan watanni uku na ga babban ci gaba a jikina kuma na ji ban mamaki."

A cikin shekara da rabi mai zuwa, Britney tana da manufa ɗaya: daidaito. "Lokacin da na fara rage nauyi mai yawa, na fara ganin fata da yawa a kusa da ciki da kwatangwalo," in ji ta. "Na san cewa zan so a yi min tiyatar cire fata, amma ina cikin fargaba game da lokacin farfadowa da kuma komawa cikin tsofaffin halaye na. Don haka na shafe lokacin da zan kai ga tabbatar da cewa sabon salon rayuwata ya kasance mai dorewa kamar yadda zai yiwu. na yi wa kaina alkawari cewa idan na yi aikin tiyata, zai zama na ƙarshe da zan taɓa yi. " (Masu Alaka: Hanyoyi 8 da Motsa Jiki Ya Shafi Fata)

Bayan ta kai nauyin burin burinta na fam 165, Britney ta yi tiyatar cire fatarta. Bayan kusan makonni huɗu na lokacin murmurewa, ta dawo gare ta kuma ba ta sake waiwaya ba tun. "Na ci gaba da bin masu lura da Weight na ɗan lokaci bayan na tabbatar da cewa zan ci gaba da tafiya kan hanya, amma daga ƙarshe na yaye shi," in ji ta. "A yau na bi ka'idar 80/20 inda nake cin abinci da kyau a mafi yawan lokuta amma ba haka ba don ɗaukar ice cream (ko biyu) lokacin da nake jin dadi." (Gaskiya ne: Balance shine mafi kyawun abin da zaku iya yi don lafiyar ku da tsarin motsa jiki.)

Britney ta yaba da wannan tunanin don ba ta damar ajiye fam 85 a cikin shekaru shida da suka gabata. "Mutane suna tambayata koyaushe abin da na yi don rasa duk wannan nauyi kuma ina gaya musu cewa duk ya dogara da daidaituwa da daidaituwa," in ji ta. "Don kawai ba ku ganin canji a waje nan da nan ba yana nufin cewa wani abu baya faruwa ba. Kuna buƙatar ci gaba da yin zaɓin da ya dace, kowace rana, na dogon lokaci kuma a ƙarshe, hakan zai zama salon ku- wani abu da za ku iya ɗauka."

Bita don