Me yasa kuke da ilsusassun Naususai da Abin da Za Kuyi Game da su

Wadatacce

• Me ke haifar da farce?
• Me zan iya yi game da ƙusoshin hanzari?
• Yi amfani da moisturizer
• Kare hannuwanku
• Kula da ƙusa
• Yi magana da likita
• Yaya saurin farcen nawa?
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

An yi shi da yadudduka na furotin da ake kira keratin, farcenku ya zama kariya ga yatsunku da yatsunku. Keratin, wanda kuma ya samar da kwayoyin halitta a cikin gashinku da fatarku, yana aiki ne don kare farce daga lalacewa.

Amma ba sabon abu bane kusoshi ya raba, bawo, ko karyewa. A zahiri, bisa ga Makarantar Kiwon Lafiya ta Harvard, kashi 27 cikin ɗari na mata suna da ƙusassun ƙusoshin hannu, wanda aka fi sani da onychoschizia.

Wannan na iya zama sakamakon yanayin rashin lafiya ko wasu abubuwan na waje.

Karanta don ƙarin koyo game da abin da ke haifar da ƙusoshin ƙusa da abin da za ka iya yi don kiyaye su da lafiya da ƙarfi.

Me ke haifar da farce?

A cewar American Osteopathic College of Dermatology (AOCD), ƙusoshin ƙusa sun kasu kashi biyu: bushewa da karɓa ko laushi da laushi.

Dusar da ƙusoshin ƙusa sune sakamakon ƙarancin danshi. Mafi yawan lokuta suna faruwa ne ta hanyar maimaita wanka da bushewar farce.

A gefe guda kuma, ƙusoshin mai laushi da ƙanƙana suna haifar da danshi mai yawa, sau da yawa sakamakon wucewar abubuwa da yawa ga mayukan wanki, masu tsabtace gida, da masu goge ƙusa.

Sauran abubuwan da ke haifar da farcen kusoshi sun hada da:

• Shekaru. Ilsususai galibi suna canzawa yayin da mutane suke tsufa, galibi suna zama marasa daɗi da rauni. Yayinda yatsun ƙafa ke yawan yin kauri da wuya, farcen yatsun hannu galibi yakan zama sirara kuma ya zama mai saurin rauni.
• Rashin ƙarfe. Wannan yanayin yana faruwa ne lokacin da jiki baya samun isasshen ƙarfe, wanda ke haifar da ƙananan matakan ƙwayoyin jinin jini. Likitanku na iya auna matakin ferritin ku kuma ya ba da ƙarin idan an sami ƙasa.
• Hypothyroidism Tare da ƙusoshin ƙusa, alamomin ƙananan matakan thyroid zasu iya haɗa da asarar gashi, gajiya, ƙimar nauyi, maƙarƙashiya, da baƙin ciki. Kwararka zai iya magance hypothyroidism tare da roba maganin karoid na levothyroxine, wanda za'a iya sha da baki.
• Ciwon Raynaud. Halin halayen matsaloli na wurare dabam dabam, wannan yanayin na iya shafar lafiyar ƙusa. Likitanku na iya ba da umarnin masu toshe hanyar tashar, kamar amlodipine ko nifedipine, ko kuma wasu hanyoyin, kamar losartan, fluoxetine, ko sildenafil.

AOCD yana bayar da tip na gano cutar don taimakawa gano idan farcen da ya fashe ya samo asali ne daga yanayin cikin gida ko kuma yanayin waje: “Idan farce yatsu, amma farcen yatsun hannu masu karfi ne, to wani bangare na waje shine dalilin.”

Me zan iya yi game da ƙusoshin hanzari?

Ba za ku iya yin komai game da canje-canjen ƙusa masu alaka da shekaru ba, amma kuna iya rage haɗarin tsaga, fashe, da ƙusoshin ƙusa. Don kiyaye ƙusoshin lafiya da ƙarfi, gwada waɗannan nasihu:

Yi amfani da moisturizer

• Bincika mayukan hannu masu danshi wadanda suke dauke da sinadarin lanolin ko alpha-hydroxy acid. Hakanan zaka iya sayan kwandishan ƙusoshin mai lanolin akan layi.
• Yi danshi bayan hanna. Lokacin amfani da ruwan shafa fuska ko kirim, tabbatar an shafa shi kusa da kai tsaye akan ƙusoshin ku.
• Kafin ka kwanta, ka sanya hannuwanka, ƙafafunka, da ƙusoshinka ka sha ruwa yayin da kake bacci.

Kare hannuwanku

• Lokacin yin aikin gida, sanya safar hannu, kamar safan hannu na wanki, don hannayenka su bushe. Safan hannu kuma zasu iya kiyaye hannuwanku da ƙusoshinku daga abubuwa masu haɗari, kamar mayukan wanka da ruwan sha.
• Guji ɗaukar tsawon lokaci ga sanyi, bushewar yanayi. Idan kayi kamfani a waje a ranar sanyi, ka tabbata ka sanya safar hannu.

Kula da ƙusa

• Ka kiyaye ƙusoshin ka kaɗan ka rage girman wurin farcen, inda za'a sha ruwa da kuma sinadarai.
• Yi amfani da allon Emery mai kyau don yin fayil ɗin farcenku. Yana da kyau ka sanya farcen ka a kullun domin kawar da saba doka da kuma hana karyewa da rabuwa. Tabbatar yin fayil kawai a cikin shugabanci ɗaya.
• Kar a zabi ko ciji farcenku ko yankan farce. Kuna iya amfani da kayan ƙarfe don tura abin yanka, amma ku guji amfani da shi kai tsaye akan ƙusa.
• Buff din kusoshi a dai-dai hanyar da farcen ke tsirowa. Guji motsi na gaba da gaba wanda zai iya haifar da rabuwa.
• Yi la'akari da amfani da tauraron ƙusa don taimakawa ƙarfafa ƙusa.
• Zaɓi mai goge ƙusa wanda bai ƙunshi acetone ba, kuma yi ƙoƙari ya guji yawan amfani da abin cirewar.

Yi magana da likita

Tambayi likitan ku game da fa'idodin shan maganin biotin. Bisa ga, biotin da aka sha ta baki zai iya hana tsaga ƙusa da karyewa.

A yana ba da shawarar kwayar kwayar halitta mai nauyin miligram na 2.5 don inganta lafiyar ƙusa.

Yaya saurin farcen nawa?

Dangane da binciken da aka gudanar a shekara ta 2010, yawan faratan yatsun manya sun kai kimanin milimita 3.47 (mm) a wata. Yatsun yatsan hannu suna yin jinkiri sosai, a kan mizayi na 1.62 a wata.

Kodayake waɗannan lambobin sun banbanta tsakanin mutane, amma yakan ɗauki kimanin watanni 6 kafin farcen manya ya girma gaba ɗaya kuma kimanin watanni 12 don ƙusoshin ƙafa su yi girma.

Awauki

Gabaɗaya magana, ana iya kasafta ƙusoshin busassun busassun da ƙarancin ƙarfi (ƙaramin danshi) ko taushi da taushi (yawan danshi).

Idan ƙusoshin ku ba su da ƙarfi da magungunan gida, kamar sanya safar hannu yayin yin ayyukan gida da kuma sanya hannuwanku da ƙusoshin bayan wanka, yi magana da likitan ku.

Hakanan ƙusoshin fuka-fuka na iya zama alama ce ta wani yanayi, kamar ƙarancin baƙin ƙarfe ko hypothyroidism.