Syrup Rice Syrup: Mai kyau ne ko mara kyau?

Wadatacce

• Menene Syrup Rice Syrup?
• Kayan Abinci
• Glucose vs. Fructose
• Babban Glycemic Index
• Abincin Arsenic
• Layin .asa

Sugarara sukari yana daga cikin mawuyacin yanayin ciwan zamani.

Anyi shi da sugars biyu masu sauƙi, glucose da fructose. Kodayake wasu fructose daga 'ya'yan itace suna da lafiya gaba daya, adadi mai yawa daga ƙarin sukari na iya haifar da illa ga lafiyar (,).

A saboda wannan dalili, mutane da yawa suna guje wa fructose kuma suna amfani da ƙaramin fructose mai ɗanɗano - kamar syrup shinkafar ruwan kasa - maimakon haka.

Hakanan ana kiranta syrup malt syrup ko kuma kawai syrup na shinkafa, ruwan shinkafa mai ruwan kasa shine ainihin duk glucose.

Koyaya, zaku iya yin mamakin ko ya fi sauran masu zaƙi lafiya.

Wannan labarin yana gaya muku ko syrup shinkafa mai kyau ko mara kyau ga lafiyar ku.

Menene Syrup Rice Syrup?

Syrup shinkafa ruwan shayi shine mai zaki wanda aka samo daga shinkafar ruwan kasa.

Ana samar dashi ne ta hanyar fallasa dafafaffiyar shinkafa ga enzymes wadanda ke lalata sitiyari kuma su maida su kanana sugars, sannan tace abubuwan datti.

Sakamakon shine ruwan sha mai kauri, mai sikari.

Ruwan syrup na shinkafa ya ƙunshi sugars uku - maltotriose (52%), maltose (45%), da glucose (3%).

Koyaya, kar a yaudare ku da sunaye. Maltose shine kawai kwayoyin glucose biyu, yayin da maltotriose shine kwayoyin glucose uku.

Sabili da haka, syrup shinkafar ruwan kasa kamar 100% glucose a cikin jikin ku.

Ana yin syrup na shinkafa ta hanyar fasa sitaci a cikin dafaffun shinkafa, juya shi cikin sugars mai saurin narkewa.

Kayan Abinci

Kodayake shinkafar launin ruwan kasa tana da gina jiki sosai, syrup ɗin ta yana da ƙarancin abubuwan gina jiki.

Yana iya ɗaukar ƙananan ƙananan ma'adanai kamar alli da potassium - amma wannan ba shi da kyau idan aka kwatanta da abin da kuke samu daga cikakken abinci ().

Ka tuna cewa wannan ruwan sha yana da sukari sosai.

Sabili da haka, syrup shinkafa mai ruwan kasa yana bayar da adadin kuzari mai yawa amma kusan babu muhimman abubuwan gina jiki.

Kamar yawancin sugars mai ladabi, syrup shinkafa mai ruwan kasa ya ƙunshi sukari da yawa kuma kusan babu mahimman abubuwan gina jiki.

Glucose vs. Fructose

Akwai muhawara mai gudana game da dalilin da yasa ƙara sukari ba shi da lafiya.

Wasu suna tunanin kawai saboda ba shi da kusan dukkanin bitamin da ma'adinai kuma yana iya zama mummunan ga haƙoranku.

Koyaya, shaidu sun nuna cewa fructose dinta yana da cutarwa musamman.

Tabbas, fructose baya tayar da matakan sikarin jini kusan kamar glucose. A sakamakon haka, ya fi kyau ga masu ciwon sukari.

Amma yayin da kwayar dake jikinka zata iya narkewa, fructose ne kawai zai iya maye gurbinsa ta hanta ().

Wasu masana kimiyya sunyi tunanin cewa yawan cin fructose na iya zama ɗayan dalilan da ke haifar da ciwon sukari na 2 ().

An haɗu da yawan cin fructose tare da juriya na insulin, hanta mai mai, da ƙara matakan triglyceride (,,).

Saboda dukkan kwayar jikinka zata iya narkewa, bai kamata ta sami irin wannan mummunan tasirin akan aikin hanta ba.

Koyaya, babban ruwan giyar syrup na ruwan kasa shine sifa mai kyau kawai.

Ka tuna cewa ɗayan wannan ba ya shafi 'ya'yan itace, waɗanda suke lafiyayyun abinci. Suna ƙunshe da ƙananan fructose - amma kuma yalwar abubuwan gina jiki da fiber.

Babu fructose a cikin ruwan shinkafa mai ruwan kasa, don haka bai kamata ya sami mummunan sakamako iri ɗaya kan aikin hanta da lafiyar rayuwa kamar sukari na yau da kullun ba.

Babban Glycemic Index

Matsakaicin glycemic index (GI) shine ma'aunin yadda saurin abinci ke ɗaga sukarin jini.

Shaida ta nuna cewa yawan cin abinci mai yawa na GI na iya haifar da kiba (,).

Lokacin da kuke cin abinci mai girma na GI, sukarin jini da matakan insulin suna sama sama kafin faduwa, wanda ke haifar da yunwa da kwadayi ().

Dangane da bayanan Jami'ar Sydney na GI, syrup na shinkafa yana da alamun glycemic na 98, wanda yake da girma ƙwarai (12).

Ya fi sukarin tebur girma (GI na 60-70) kuma ya fi kusan kowane ɗan zaki a kasuwa.

Idan kun ci syrup na shinkafa, to akwai yiwuwar ya haifar da saurin saurin jini.

Ruwan syrup na shinkafa yana da alamar glycemic na 98, wanda ya fi kusan kowane mai zaki a kasuwa.

Abincin Arsenic

Arsenic wani sinadari ne mai guba wanda galibi ake samu a cikin alamun abinci a cikin wasu abinci, gami da shinkafa da syrups na shinkafa.

Wani binciken ya yi duba ga sinadarin arsenic da ke cikin ruwan giyar shinkafa mai ruwan kasa. Ya gwada syrups ware, kazalika da kayayyakin zaki da shinkafa syrup, ciki har da jarirai dabarun ().

An gano mahimman matakan arsenic a cikin waɗannan kayan. Abubuwan da aka tsara sun ninka sau 20 na jimlar arsenic waɗanda ba a sa su da syrup shinkafa.

Koyaya, Hukumar Abinci da Magunguna (FDA) ta yi iƙirarin cewa waɗannan adadi sun yi ƙasa kaɗan da cutarwa ().

Koyaya, yana da kyau mafi kyau don kaucewa gaba ɗaya abubuwan ƙarancin jarirai waɗanda aka shayar da syrup shinkafa ruwan kasa.

An samo adadi mai yawa na arsenic a cikin syrups na shinkafa da kayayyakin da aka sha da su. Wannan wata babbar damuwa ce.

Layin .asa

Babu wani karatun ɗan adam da ya wanzu kan tasirin lafiyar ruwan syrup shinkafa.

Koyaya, babban GI, rashin abinci mai gina jiki, da haɗarin gurɓataccen arsenic muhimmiyar ƙasa ce.

Kodayake bashi da fructose, syrup na shinkafa yana da cutarwa galibi.

Kuna iya zama mafi alh offri daga ɗanɗanar abincinku tare da na halitta, ƙarancin mai ƙarancin kalori waɗanda ba sa ɗaga matakan sukarin jini.