Binciken Bulletproof Diet Review: Shin Yana Aiki don Rashin nauyi?

Wadatacce

• Sakamakon Kiwon Lafiya na Lafiya: 3 daga 5
• Menene Abincin da Bulletproof Diet?
• Yadda yake aiki
• Shin Zai Iya Taimaka Maka Rage Nauyi?
• Mahimman Bayani
• Abin da Za Ku Ci Ku Guji
• Hanyoyin girki
• Kofi da Bayar da Bulletproof da kari
• Makon Mako guda daya
• Litinin
• Talata
• Laraba
• Alhamis
• Juma'a
• Asabar (Ranar Refeed)
• Lahadi
• Rashin Amfani
• Ba Tushen Kimiyya ba
• Zai Iya Zama Mai Tsada
• Yana buƙatar Samfuran Musamman
• Zai Iya haifar da Cutar da Rikice
• Layin .asa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Sakamakon Kiwon Lafiya na Lafiya: 3 daga 5

Wataƙila kun ji Bulletprooflet Coffee, amma Bulletproof Diet yana ƙara zama sananne kuma.

Bulletproof Diet yayi ikirarin cewa zai iya taimaka maka rasa har zuwa laban (kilogiram 0.45) kowace rana yayin samun matakan ƙarfi da ƙarfi mai ban mamaki.

Yana mai da hankali kan abinci mai mai mai, matsakaici a furotin da ƙarancin carbi, yayin kuma haɗa azumin na lokaci-lokaci.

Kamfanin Bulletproof 360, Inc. ya inganta kuma ya tallata abincin.

Wasu mutane sun tabbatar da cewa Abincin Bulletproof ya taimaka musu rage nauyi da zama masu lafiya, yayin da wasu ke nuna shakku game da sakamakon da fa'idodin da ake tsammani.

Wannan labarin yana ba da cikakken nazari game da Abincin Bulletproof, yana tattauna fa'idodinsa, raunin da yake da shi ga lafiyar jiki da rage nauyi.

Rushewar Sakamakon Sakamakon

• Scoreididdigar duka: 3
• Rage nauyi mai nauyi: 4
• Rage nauyi na tsawon lokaci: 3
• Sauki a bi: 3
• Ingancin abinci mai gina jiki: 2

LITTAFIN GASKIYA: A matsayin abincin ketogenic cyclical, Abincin Bulletproof na iya taimaka maka rage nauyi - musamman a ɗan gajeren lokaci. Koyaya, ba ya dogara da tabbatattun shaidu, yana yanke yawancin rukunin abinci masu ƙoshin lafiya, kuma yana haɓaka tsada, ƙarin kayan masarufi.

Menene Abincin da Bulletproof Diet?

Dave Asprey, wani jami'in fasaha ne ya kirkiro da Bulletproof Diet wanda aka kirkira a shekarar 2014.

Biohacking, wanda kuma ake kira ilimin halittar-kai-da kanka (DIY), yana nufin aikin gyara salon rayuwar ka domin sanya jikin ka aiki da kyau da inganci ().

Duk da kasancewa mai nasara kuma dan kasuwa, Asprey yakai kilo 300 (136.4 kilogiram) zuwa tsakiyar 20s kuma bai ji dadin lafiyar sa ba.

A cikin jaridar New York Times mafi kyawun "Abincin da Bulletproof," Asprey ya ba da labarin tafiyarsa ta shekara 15 don rage kiba da sake samun lafiyarsa ba tare da bin al'adun gargajiya ba. Ya kuma yi iƙirarin cewa za ku iya bin rubabbun nasa don samun sakamako iri ɗaya (2).

Asprey ya bayyana Bulletproof Diet a matsayin shirin rigakafin kumburi don mara yunwa, raunin nauyi da sauri da kuma aiki mafi girma.

Takaitawa Dave Asprey, wani tsohon babban daraktan kere-kere, ne ya kirkiro abincin da ba za a iya dakatar da shi ba bayan shafe shekaru yana gwagwarmaya don shawo kan kiba. Yanayin anti-inflammatory na rage cin abinci yana nufin haɓaka saurin nauyi.

Yadda yake aiki

Abincin Bulletproof shine tsarin cin abinci na cyclical, yanayin da aka canza na abincin ketogenic.

Ya ƙunshi cin abinci mai ɗaci - mai ƙanshi da mai ƙarancin carbi - tsawon kwanaki 5-6 a mako, sannan samun ranakun da aka ƙi 1-2.

A kwanakin keto, yakamata kuyi nufin samun 75% na adadin kuzari daga mai, 20% daga furotin, da 5% daga carbs.

Wannan yana sanya ku cikin yanayin ketosis, tsari na al'ada wanda jikinku ke ƙona kitse don kuzari maimakon carbs ().

A kwanakin da aka sake cin abinci, ana ƙarfafa ka ka ci ɗankalin turawa mai ɗanɗano, squash da farar shinkafa don ƙara yawan cin abincinka na yau da kullun daga kimanin gram 50 ko ƙasa da 300.

A cewar Asprey, makasudin sake dawo da carb shine don hana mummunan tasirin da ke tattare da cin abinci na keto na dogon lokaci, gami da maƙarƙashiya da duwatsun koda (,).

Tushen abincin shine Kofi da Bulletproof, ko kuma kofi da aka haɗu da ciyawar ciyawa, man shanu mara laushi da mai matsakaicin sarkar triglyceride (MCT).

Asprey yayi ikirarin cewa farawa ranarka da wannan abin sha yana danne yunwarka yayin kara karfi da tsabtace hankalin ka.

Hakanan Bulletproof Diet kuma ya ƙunshi azumin lokaci-lokaci, wanda shine al'adar ƙauracewa abinci don lokutan da aka tsara ().

Asprey ya ce azumi na lokaci-lokaci yana aiki tare tare da Bulletproof Diet saboda yana ba jikin ku ƙarfi mai ƙarfi ba tare da haɗuwa ko faduwa ba.

Koyaya, ma'anar Asprey na azumin lokaci-lokaci ba bayyananne bane saboda yace har yanzu yakamata kuci kofi na Bulletproof Coffee kowace safiya.

Takaitawa Abincin Bulletproof shine tsarin abinci na ketogenic wanda ke hada azumi da dogaro akan Kofin Bulletproof, wani nau'in kitse mai yawan kofi.

Shin Zai Iya Taimaka Maka Rage Nauyi?

Babu karatun da ke nazarin tasirin Bulletproof Diet akan asarar nauyi.

Wancan ya ce, bincike yana nuna cewa babu mafi kyawun abinci guda ɗaya don rage nauyi (,,,).

-Ananan-carb, kayan abinci mai ƙoshin mai kamar keto rage cin abinci an nuna ya haifar da asarar nauyi cikin sauri fiye da sauran kayan abinci - amma bambancin ragin nauyi yana neman ɓacewa a kan lokaci (,,).

Mafi kyawun hangen nesa na asarar nauyi shine ikon ku na bin rage rage kalori don cin lokaci mai ɗorewa (,,).

Sabili da haka, tasirin Bulletproof Diet a kan nauyinka ya dogara da adadin adadin kuzari da kuke cinyewa da tsawon lokacin da za ku iya bi shi.

Saboda wadataccen kayan mai, ana ɗaukar abincin keto a matsayin mai cika kuma yana iya ba ka damar cin ƙasa kaɗan kuma ka rage nauyi cikin sauri ().

Wannan ya ce, Abincin Bulletproof ba ya ƙuntata adadin kuzari, yana ba da shawarar cewa za ku iya isa ga ƙoshin lafiya ta hanyar abincin Bulletproof kawai.

Amma duk da haka rashin nauyi ba sauki bane. Abubuwa masu rikitarwa sun rinjayi nauyin ku, kamar su halittar jini, ilimin lissafi da halayyar mutum ().

Sabili da haka, ko ta yaya "Bulletproof" abincinku, ba koyaushe za ku iya dogaro kawai da abincinku ba kuma ƙila ku yi iya ƙoƙarinku don rage amfani da kalori.

Har ila yau dole ne ku bi abincin na dogon lokaci don yin aiki, wanda zai iya zama ƙalubale ga wasu mutane.

Takaitawa Babu takamaiman karatu kan Bulletproof Diet. Ko zai iya taimaka maka rasa nauyi ya dogara da yawan adadin kuzari da kuke cinyewa kuma idan zaku iya bin sa.

Mahimman Bayani

Kamar yawancin abinci, Bulletproof Diet yana da tsauraran dokoki waɗanda dole ne ku bi idan kuna son sakamako.

Yana ƙarfafa wasu abinci yayin la'antar wasu, yana ba da shawarar takamaiman hanyoyin dafa abinci da inganta samfuran samfuranta.

Abin da Za Ku Ci Ku Guji

A cikin tsarin abinci, Asprey ya tsara abinci a cikin wani bakan daga "mai guba" zuwa "Bulletproof." Ana nufin maye gurbin duk wani abinci mai guba a cikin abincinku da na Bulletproof.

Abincin da aka rarraba a matsayin mai guba sun haɗa da masu zuwa a cikin kowane rukunin abinci:

• Abubuwan sha Madara mai ɗanɗano, madarar waken soya, ruwan 'ya'yan itace da aka tanada, soda da abin sha na wasanni
• Kayan lambu: Raw kale da alayyafo, beets, namomin kaza da kayan lambu gwangwani
• Mai da mai: Kitsen kaza, man kayan lambu, margarines da man alade na kasuwanci
• Kwayoyi da Legumes: Garbanzo wake, busasshiyar wake, qamshi da gyada
• Kiwo: Madara ko madara mai mai mai mai yawa, madara mara asali ko yogurt, cuku da ice-cream
• Furotin: Naman da ake sarrafawa na masana’antu da kifin mai babban mercury, kamar su mackerel na sarki da lemu mai tsami
• Sitaci: Oats, buckwheat, quinoa, alkama, masara da dankalin turawa
• 'Ya'yan itace: Cantaloupe, zabibi, busassun 'ya'yan itace, jam, jelly da' ya'yan itace gwangwani
• Kayan yaji da dandano: Tufafin kasuwanci, bouillon da broth
• Abincin zaki: Sugar, agave, fructose da kayan zaƙi kamar aspartame

Abincin da ake zaton Bulletproof ya hada da:

• Abubuwan sha Kofi da aka yi daga Bulletproof Ingantaccen beans Kofi na kofi, koren shayi da ruwan kwakwa
• Kayan lambu: Farin kabeji, bishiyar asparagus, latas, zucchini da dafaffun broccoli, alayyafo da kuma tsiron goshi
• Mai da mai: Bulletproof Ingantaccen Man MCT, yolks mai ciyawa, man shanu mai ciyawa, man kifi da man dabino
• Kwayoyi da Legumes: Kwakwa, zaitun, almond da kuma cashews
• Kiwo: Ghee mai ciyawar ciyawa, man shanu mai ciyawa da man shafawa
• Furotin: Bulletproof Upgraded Whey 2.0, Bulletproof Upgraded Collagen Protein, naman sa mai ciyawa da rago, kwai mai kiwo da kifin kifi
• Sitaci: Dankali mai zaki, doya, karas, farar shinkafa, tarugu da rogo
• 'Ya'yan itace: Baƙi, cranberries, raspberries, strawberries da avocado
• Kayan yaji da dandano: Bulletproof Ingantaccen Chocolate Foda, Bulletproof Ingantaccen Vanilla, gishirin teku, cilantro, turmeric, Rosemary da thyme
• Abincin zaki: Xylitol, erythritol, sorbitol, mannitol da stevia

Hanyoyin girki

Asprey yayi ikirarin cewa dole ne ku dafa abinci yadda yakamata don cin gajiyar abubuwan gina jiki. Ya lakafta mafi munanan hanyoyin dafa abinci "kryptonite" kuma mafi kyau "Bulletproof."

Hanyoyin girkin Kryptonite sun hada da:

• Gurasa mai zurfin ciki ko microwaving
• Soyayyen-soyayyen
• Boiled ko gyada

Hanyoyin girke-girke mara sa bindiga sun hada da:

• Raw ko ba a dafa shi ba, an ɗan ɗana shi da zafi
• Yin burodi a ko a ƙasa da 320 ° F (160 ° C)
• Matsi dafa abinci

Kofi da Bayar da Bulletproof da kari

Kofi Mai Bulletproof shine tushen abincin. Wannan abin sha yana dauke da wake mai dauke da Bulletproof, man MCT da man shanu mai ciyawa ko ghee.

Abincin yana ba da shawarar shan Kofi da Baƙin Bullet maimakon cin abincin karin kumallo don yunwar da aka danne, makamashi mai ɗorewa da tsabtace hankali.

Tare da sinadaran da kuke buƙatar yin Coffee Bulletproof, Asprey yana sayar da wasu samfuran da yawa akan gidan yanar gizon sa na Bulletproof, tun daga furotin na collagen zuwa ruwan da aka yiwa MCT ƙarfi.

Takaitawa Abincin Bulletproof yana inganta samfuran samfuransa kuma yana amfani da ƙa'idodin ƙa'idodin abinci mai karɓa da hanyoyin girke-girke.

Makon Mako guda daya

Da ke ƙasa akwai samfurin samfurin mako guda don Abincin Bulletproof.

Litinin

• Karin kumallo: Kofi Mai Bulletproof tare da Brain Octane - samfurin mai na MCT - da ghee mai ciyawar ciyawa
• Abincin rana: Avocado karkatattu qwai da salatin
• Abincin dare: Bunless burgers tare da kirim farin farin kabeji

Talata

• Karin kumallo: Kofi mai Bulletproof tare da Brain Octane da ghee mai ciyawar ciyawa
• Abincin rana: Kunsa Tuna tare da avocado wanda aka nade a cikin latas
• Abincin dare: Yankin rataya nama tare da man shanu da alayyafo

Laraba

• Karin kumallo: Kofi mai Bulletproof tare da Brain Octane da ghee mai ciyawar ciyawa
• Abincin rana: Miyan broccoli mai tsami tare da kwai mai dafaffen wuya
• Abincin dare: Salmon tare da cucumbers da brussels sprouts

Alhamis

• Karin kumallo: Kofi mai Bulletproof tare da Brain Octane da ghee mai ciyawar ciyawa
• Abincin rana: Lambun dan rago
• Abincin dare: Naman alade tare da bishiyar asparagus

Juma'a

• Karin kumallo: Kofi mai Bulletproof tare da Brain Octane da ghee mai ciyawar ciyawa
• Abincin rana: Edunƙun cinyayar kaza na Rosemary tare da miyan broccoli
• Abincin dare: Lemon shrimp na Girkanci

Asabar (Ranar Refeed)

• Karin kumallo: Kofi mai Bulletproof tare da Brain Octane da ghee mai ciyawar ciyawa
• Abincin rana: Gasa dankalin turawa mai zaki tare da man almond
• Abincin dare: Miyan ginger-cashew miyar gyada tare da soyayyen karas
• Abun ciye-ciye: Mixed berries

Lahadi

• Karin kumallo: Kofi mai Bulletproof tare da Brain Octane da ghee mai ciyawar ciyawa
• Abincin rana: Anchovies tare da noodles na zucchini
• Abincin dare: Miyar Hamburger

Takaitawa Abincin Bulletproof ya jaddada mai, sunadarai da kayan lambu. Yana ƙarfafa shan Kofin Bulletproof kawai don kowane karin kumallo.

Rashin Amfani

Ka tuna cewa Bulletproof Diet yana da matsaloli da yawa.

Ba Tushen Kimiyya ba

Bulletproof Diet yayi ikirarin cewa ya dogara ne akan kwararan shaidun kimiyya, amma binciken da yake dogaro dasu basu da inganci kuma basu dace da yawancin mutane ba.

Misali, Asprey ya kawo wasu bayanai masu kima wadanda suke da'awar cewa hatsi na taimakawa ga karancin abinci da kuma cewa zaren da ke cikin shinkafar ruwan kasa yana hana narkewar sunadarin ().

Koyaya, yawancin hatsi ana ƙarfafa su tare da mahimman abubuwan gina jiki da yawa, kuma yawan cin su a zahiri yana ƙaruwa - ba raguwa ba - yawan cin abinci mai mahimmanci ().

Kuma yayin da aka san cewa fiber daga abinci na tsire-tsire kamar shinkafa yana rage narkewar wasu abubuwan gina jiki, sakamakon ya zama ƙarami kuma babu damuwa muddin kuna cin abinci mai kyau ().

Har ila yau, Asprey yana ba da ra'ayoyi da yawa game da abinci mai gina jiki da ilimin ɗan adam, yana ba da shawara cewa mutane kada su ci 'ya'yan itace a kai a kai tunda yana ƙunshe da sukari ko kuma cewa duk kiwo - ban da ghee - na inganta kumburi da cuta.

A zahiri, yawan cin 'ya'yan itace yana da alaƙa da raunin nauyi, kuma an nuna kayayyakin kiwo suna da tasirin anti-inflammatory (,,).

Zai Iya Zama Mai Tsada

Abincin Bulletproof na iya samun tsada.

Asprey ya bada shawarar samar da kayan abinci da nama mai ciyawa, tare da bayyana cewa sun fi gina jiki kuma sunada ragowar maganin kwari fiye da takwarorinsu na al'ada.

Koyaya, saboda waɗannan abubuwan sunfi tsada fiye da abubuwanda aka saba dasu, ba kowa bane zai iya siyan su.

Duk da yake noman da ake nomawa yana da ƙananan ragowar maganin ƙwari kuma yana iya ƙunsar mafi yawan matakan wasu ma'adanai da antioxidants fiye da kayan da ake nomawa na yau da kullun, bambance-bambancen ba su da mahimmanci don samun fa'idar kiwon lafiya ta gaske (,,,).

Hakanan abincin yana ba da shawarar daskararre ko sabo kayan lambu a kan mafi sauƙin araha da sauƙi kayan lambu na gwangwani, duk da cewa babu fa'idar kiwon lafiya ta gaske (27).

Yana buƙatar Samfuran Musamman

Layin Bulletproof na samfuran da aka yiwa alama ya sa wannan abincin ya fi tsada.

Yawancin abubuwa a cikin kayan abincin Asprey waɗanda ke matsayin Bulletproof sune samfuran sa na kansa.

Yana da matukar shakku ga kowane mutum ko kamfani suyi da'awar cewa siyan kayayyakin su masu tsada zai sanya abincin ku ya ci nasara ().

Zai Iya haifar da Cutar da Rikice

Rarraba abincin Asprey na yau da kullun azaman "mai guba" ko "Bulletproof" na iya sa mutane su ƙulla alaƙar rashin lafiya da abinci.

Sakamakon haka, wannan na iya haifar da rashin lafiya game da cin abincin da ake kira lafiyayyun abinci, wanda ake kira orthorexia nervosa.

Studyaya daga cikin binciken ya gano cewa bin tsauraran matakan, duk-ko-ba komai game da cin abincin yana da alaƙa da ƙima da riba ().

Wani binciken kuma ya nuna cewa tsananin cin abincin yana da alaƙa da alamun rashin cin abinci da damuwa ().

Takaitawa Abincin Bulletproof yana da rashi da yawa. Ba a tallafawa ta hanyar bincike, na iya samun tsada, yana buƙatar siyan samfuran samfuran kuma yana iya haifar da cin abinci mara kyau.

Layin .asa

Abincin Bulletproof ya haɗu da abincin ketogenic na cyclical tare da jinkirin azumi.

Yana da'awar taimaka maka rasa har zuwa laban (0.45 kg) a kowace rana yayin haɓaka kuzari da mai da hankali. Duk da haka, shaida ba ta da yawa.

Zai iya zama da amfani ga sarrafa abinci, amma wasu na iya iske su da wuya a bi.

Ka tuna cewa abincin yana inganta ƙararrakin kiwon lafiya mara daidai kuma yana ba da umarnin siyan samfuran samfuran. Gabaɗaya, ƙila za ku fi kyau bin bin tabbatattun shawarwari na abinci waɗanda ba za su yi tsada ba kuma za su haɓaka ingantacciyar dangantaka da abinci.