Menene gashin masara da yadda ake amfani dashi

Wadatacce

• Menene don
• Babban kaddarorin
• Yadda ake amfani da gashin masara
• Wanda bai kamata yayi amfani da shi ba

Gashin masara, wanda aka fi sani da gemu na masara ko stigmas na masara, tsire-tsire ne na magani da ake amfani da shi sosai don magance matsalolin tsarin koda da na fitsari, irin su cystitis, nephritis, prostatitis da urethritis, saboda yanayin kamuwa da cuta mai kumburi.

Wannan tsire-tsire yana da sunan kimiyya naIgin ƙyama maydis da abun da ke ciki ya ƙunshi abubuwa kamar bitamin, sunadarai da carbohydrates waɗanda ke da mahimmanci don kiyaye lafiyar jiki. Gashi masara shima yana da flavonoids, waɗanda sune mahaɗan kuma ana samunsu a cikin fruitsa andan itace da kayan marmari kuma suna da tasirin anti-inflammatory da antioxidant, misali.

Gabaɗaya, ana amfani da gashin masara a cikin extractan itacen cire shi don yin shayi, kuma ana iya sayan shi a shagunan abinci na kiwon lafiya da kuma a wasu magunguna masu sarrafawa.

Menene don

Gashin masara shine bangaren da yake cikin kunnen masara kuma zaren rawaya ne wanda ke haɓaka yayin haɓaka hatsin wannan abincin. Ana amfani da wannan bangare na masarar a yankuna daban-daban na duniya a matsayin tsire-tsire mai magani don magance cututtuka daban-daban da matsalolin lafiya, kamar:

• Ciwon ciki;
• Ciwon mara;
• Prostatitis;
• Dutse na koda;
• Saukewa;
• Rashin fitsari;
• Kumburi.

Gashi masara wata halitta ce ta halitta wacce take da tasirin yin fitsari, wannan yana nufin cewa yana taimakawa wajen kara yawan fitsari kuma saboda haka yana taimakawa wajen rage hawan jini. Wasu karatuttukan sun nuna cewa wannan tsire-tsire na magani na iya rage matakan sukarin jini kuma zai iya taimakawa wajen dawo da daidaiton furen cikin hanji, inganta tsarin hanji. Fahimci menene fure na ciki da abin da ake yi.

Babban kaddarorin

Gashin masara yana dauke da abubuwa kamar su sunadarai, bitamin, carbohydrates, calcium, potassium, magnesium, sodium da kuma mahadi irin su flavonoids, wadanda suke da mahimmanci wajan jinkirta tsufa kuma suna da aikin magance kumburi a jiki. Saboda wannan, wannan tsire-tsire yana da hypoglycemic, tsarkakewa da anti-gajiya.

Abun da ke damun diuretic din gashin masara sananne ne kuma yana faruwa ne saboda wannan tsiron yana sassauta rufin mafitsara da bututun koda, yana rage haushi da kuma kara kawar da fitsari. Bugu da kari, gashi masara ana daukar shi mai saurin tashin hankali, saboda yana taimakawa rage matakan hawan jini ta hanyar rage karfin sinadarin sodium.

Yadda ake amfani da gashin masara

Ana amfani da gashin masara a cikin nau'in shayi, daga busassun cirewar da aka saya daga shagunan abinci na kiwon lafiya.

Sinadaran

• 1 tablespoon bushe masara gashi cire;
• 250 mL na ruwa;

Yanayin shiri

Tafasa ruwan tare da bushewar gashin masara, sai a rufe a barshi ya tsaya na mintina 10. Sannan a jira ya dan huce kadan sannan a tace, kuma za a iya shan wannan shayin har sau uku a rana.

Baya ga shayi, ana iya samun gashin masara a matsayin abincin abincin, kuma yawan shawarar da ake bayarwa a cikin karatun shine 400 zuwa 450 MG da za a sha sau 2 zuwa 3 a rana, duk da haka, kafin a sha irin wannan samfurin yana da Yana da mahimmanci don tuntuɓi likitan ganye don sanin madaidaicin kashi don amfani kuma kada mutum ya watsar da magani na yau da kullun wanda likita ya jagoranta.

Wanda bai kamata yayi amfani da shi ba

Karatun ya nuna cewa gashin masara tsiro ne mai hadadden magani tare da 'yan illolin dake tattare dashi, amma, yakamata ayi amfani dashi a hankali cikin mutanen da suke da kumburi a cikin prostate, saboda yayin da yake kara yawan fitsari zai iya haifar da rashin jin dadi yayin yin fitsarin.

Bai kamata mata masu ciki da masu shayarwa suyi amfani dashi ba, saboda yana canza matakan hormone oxytocin, wanda ke da alhakin ragin mahaifa, misali. Duk da haka, mutanen da suka riga sun yi amfani da magungunan rage hawan jini, maganin rigakafin jini, diuretics da ciwon sukari ya kamata su tambayi likita kafin fara amfani da gashin masara.