Abin da za a yi don dawo da lalacewar gashi

Wadatacce

• 1. Yi danshi sosai a gashi
• 2. Zabar samfurin da ya dace
• 3. Yi kwalliyar kwalliya
• 4. Yi jadawalin kaya
• 5. Kula a yayin wanka
• 6. Guji madafan baƙin ƙarfe da bushewa
• 7. Kula da abinci

Gashi yana fama da fitina mara adadi kowace rana, saboda sakamakon amfani da kayan sunadarai kamar miƙewa, canza launi da rini, har ma da lalacewa ta hanyar goge baki, baƙin ƙarfe ko gurɓatar iska.

Don dawo da gashin da ya zama mai rauni, mai laushi da laushi, ya zama dole a gudanar da jiyya wanda ke shayar da ƙarfafa gashi, dangane da mahimman mai, keratin, amino acid da bitamin, waɗanda ke cikin shamfu mai dacewa, kwandishana da moisturizer na gashi. zafin jiki na ruwa, kuma yi hankali tare da gogewa da amfani da samfuran da ke kare wayoyi daga lalacewa, misali.

Don haka, mafi kyawun mafita don lalacewar gashi sune:

1. Yi danshi sosai a gashi

Lokacin da gashi ya bushe sosai kuma ya lalace, ana bada shawaran mako-mako, duk da haka tazarar zata kasance aƙalla kwanaki 15 ga waɗanda suke da fatar kai suna da mai.

Don yin ingantaccen ruwa, ana ba da shawara don zaɓar samfuran inganci, tare da alamun matakai masu zuwa:

• Sanya gashi da shamfu, zai fi dacewa anti-saura, kuma cire ruwa mai yawa da tawul;
• Aiwatar da samfurin a cikin ƙarami kaɗan a kan kowane igiyar gashi, yi musu tausa a hankali;
• Bada samfurin don suyi aiki, gwargwadon lokacin da masana'anta suka shawarta, zai fi dacewa ta zafafa wayoyi, tare da hular kwano ko tawul;
• Kurkura da kyau kuma gama tare da kwandishan.

Don haɓaka tasirin abin rufe fuska, yana yiwuwa a sanya dropsan digo na mahimmin mai, kamar Argan, Olive Oil ko Macadamia, waɗanda ke da ƙarfin haɓaka da haɓaka.

Wasu misalai na creams masu ƙanshi sun haɗa da masks na gyara Absolut, Redken Extreme, Inoar Macadamia, Revitrat na gina jiki mai ƙarfi, Silicon Mix, Maganin Hydra Rescue, ban da layin samfurin Kérastase, misali.

Bugu da kari, akwai girke-girke na kayan kwalliyar gashi na gida, wadanda suke da matukar tasiri, masu rahusa da kuma dabi'a, kamar su kwalin avocado da zuma ko tare da karas da almon, alal misali. Duba wasu girke-girke don masks na gida don kowane nau'in gashi.

2. Zabar samfurin da ya dace

Yana da matukar mahimmanci cewa kayayyakin da aka yi amfani da su, daga shamfu, kwandishan da mai ƙanshi sun dace da kowane nau'in gashi, suna ba da gudummawa ga bukatun kowane mutum. Babban nasihu sune:

• Frizzy gashi: yakan zama mafi busassun gashi, saboda yanayin ruwa na ɗabi'a yana da matsala mafi girma wajen isa ƙarshen, banda kasancewa siraran sirara. Samfurori tare da kayan ƙanshi, bisa ga keratin, elastin ko quinoa suna bada shawarar;
• Curly gashi: ana nuna amfani da abin rufe fuska tare da kayan ƙamshi don gashi mai laushi, musamman waɗanda suka ƙunshi panthenol, shea butter, da mai, kamar zaitun ko argan;
• Gashi da akeyi da magani: zaren da aka miƙe, goge masu ci gaba da irin wannan jiyya ya kamata suyi amfani da kayayyakin da ke taimakawa wajen dawo da zaren kuma waɗanda aka tsara don irin wannan gashin, tuni akwai zaɓuɓɓuka da yawa a kasuwa, tare da tasirin sake ginawa. Hakanan ana ba da shawarar yin amfani da silicone da samfuran kariya don zafin baƙin ƙarfe ko bushewa;
• Gwanin fata: gashin da ke fuskantar walƙiya ko fitilu ya zama ya lalace sosai, ana nuna shi da amfani da kayan ƙanshi da maimaita abubuwa, wanda aka fi so don gashi mai launin gashi, kamar tushe na chamomile ko takamaiman abu don kauce wa tasirin rawaya.

Bugu da kari, mutanen da gashinsu ya lalace ta hanyar yawan amfani da na'urar aski ko kuma madaidaiciyar baƙin ƙarfe, ya kamata su yi amfani da samfuran da ke da laushi da sake tasiri, yana da mahimmanci a yi amfani da kayayyakin kariya ta zafin jiki tukunna, don ba da damar yanke abin yanka, ban da mai kammalawa, musamman tushe. na mai bayan.

3. Yi kwalliyar kwalliya

Capillary cauterization, wanda aka fi sani da filastik capillary, magani ne na sake gyaran gashi wanda ke amfani da haɗin keratin da zafi don rufe pores ɗinku da ƙarewar frizz, rage ƙararraki da barin gashi mai laushi da laushi, mai danshi da haske.

Ana nuna shi koyaushe don lalacewa, mai rauni, gashi mai laushi ko tare da buɗaɗɗun fata, waɗanda suke buƙatar zurfin da gyaran magani. Gano yadda ake yin aiki da hankali da kuma kulawa da ya kamata a kula.

4. Yi jadawalin kaya

Tsarin jadawalin tsarin aiki ne na yau da kullun wanda ke taimakawa wajen dawo da lalacewar gashi. A cikin wannan maganin, an tsara jadawalin kulawa, wanda ke canzawa tsakanin lokacin ruwa, abinci mai gina jiki da sake ginawa, tare da takamaiman samfura, na wani lokaci wanda zai iya ɗaukar tsawon watanni 6. Koyi yadda ake tsara jadawalin kawanku a cikin jadawalin Capillary don lalacewar gashi.

5. Kula a yayin wanka

A yayin wankan, dole ne a yi wanka a hankali, don hana shi karyewa yayin aiwatarwa, gwamma a so a wanke shi da rana, domin lokacin da kake bacci da kan ka a jike, danshi ya fi son bayyanar dandruff da fasa wayoyi.

Bugu da kari, ana ba da shawarar cewa ruwan ya kasance a yanayi mai dumi ko sanyi, saboda ruwan zafi mai zafi yana cire layar mai da ke kare igiyoyin, ya bar su da rauni da rauni. Nemi ƙarin game da sauran mahimman kulawa yayin wanke gashin ku.

6. Guji madafan baƙin ƙarfe da bushewa

Zafin da aka samar ta wadannan hanyoyin yana lalata wayoyi, don haka ya kamata duk wanda yake son inganta lafiyar gashi ya kiyaye shi. Idan ba zai yuwu a guje shi ba, ya kamata ka gwammace ka miƙe shi tare da bushewa, ajiye nisan 30 cm daga wayoyi. Ya kamata a fi dacewa da faranti a kan yumbu, saboda suna sarrafa zafin jiki mafi kyau.

7. Kula da abinci

Abincin mai gina jiki yana da mahimmanci don murmurewar lalacewar gashi, kasancewar kasancewar kasancewar sunadarai, ana samu a cikin nama, madara da ƙwai, ban da abubuwan gina jiki kamar su omega 3, bitamin A, bitamin C, Iron da Zinc, waɗanda ke cikin abinci irin su kamar kwayoyi, tsaba da kayan lambu, alal misali, waɗanda ke da mahimmanci don haɓaka lafiya da ƙarfafa zaren.

Nemi ƙarin a Yadda ake yin abinci don ƙarfafa gashin ku.