Yadda Ake Sha Kofi Tare Da Man Kwakwa Domin Rage Kiba
Wadatacce
Don amfani da kofi tare da man kwakwa don rasa nauyi, yana da kyau a ƙara cokali 1 (na kofi) na man kwakwa a cikin kowane kofi na kofi sannan a ɗauki kofi 5 na wannan cakuda kowace rana. Wadanda ba sa son dandano, za su iya shan kofi kawai sannan kuma kawunnin man kwakwa ko su dauki kari wanda ya kunshi maganin kafeyin da man kwakwa a cikin kayan.
Haɗuwa da kofi tare da man kwakwa na taimakawa rage nauyi saboda wannan cakuda yana saurin saurin motsa jiki, yana ƙona kitse don samar da kuzari kuma yana ba da jin daɗin ƙoshin lafiya.
Don cimma asarar nauyi tare da wannan cakuda, yakamata ku ɗauki kusan cokali 3 na man kwakwa da kofuna 5 na kofi a rana, yana da mahimmanci a tuna cewa manufa ita ce a yi amfani da mataccen kwakwa mai sanyi ko karin budurwa, saboda wannan nau'in shine yana kawo babbar fa'ida ga lafiya. Don samun ƙarin sakamako da ba da ƙarin koshi, haka nan kuma za ku iya yin Kofi da Bulletproof.
Kayan kafeyin tare da man kwakwa
Wasu misalan abubuwan kari a cikin kawunansu dauke da maganin kafeyin da Man Kwakwa sune Lipozero, daga alamar FTW da Thermo Kofi, daga na kamfanin Vitalab, wanda farashinsu yakai kimanin 50 reais. Yawancin lokaci hanyar amfani tana ɗauke da ɗaukar guda 1 ko 2 a rana, amma ana ba da shawarar bin sharuɗɗan sashi a kan marufin waɗannan ƙarin.
Ana iya siyan waɗannan a shagunan sayar da magani, shagunan sayar da magani da kantunan yanar gizo amma yakamata a cinye su kawai a ƙarƙashin jagorancin likitan ko mai gina jiki, saboda suna iya ƙara hawan jini kuma suna cutar da marasa lafiya, misali.
Saboda kofi siriri
Kofi yana yin nauyi saboda abinci ne na thermogenic, wanda ke da kayan haɓaka saurin kuzari da ƙona kitse. Bugu da ƙari, idan ba a ƙara sukari ba, kofi ba shi da kusan adadin kuzari, yana mai da shi manufa don rage nauyi.
- Bugu da kari, kofi yana da fa'idodin lafiya kamar:
- Inganta hankali da maida hankali;
- Tsayar da cututtuka kamar cutar Parkinson;
- Yi aiki azaman antioxidant.
Don samun waɗannan fa'idodin, yakamata ku sha kofuna 4 zuwa 5 tare da kofi miliyon 150 kowace rana, ku tuna cewa zai iya haifar da rashin bacci idan aka sha da daddare. Dubi ƙarin abinci mai zafi wanda ke taimakawa tare da rage nauyi.
Me yasa siririn mai kwakwa?
Slims na kwakwa ta hanyar ɗauke da matsakaitan sarƙaƙan triglycerides, wani nau'in kitse wanda yake da maganin antioxidant da anti-inflammatory, yana taimakawa ƙona kitse da sarrafa yunwa.
Bugu da kari, man kwakwa na da fa'idodin kiwon lafiya masu zuwa:
- Theara jin ƙoshin lafiya;
- Fama da wuri tsufa;
- Yakin cellulite da sagging;
- Goodara kyau cholesterol;
- Thearfafa garkuwar jiki.
Baya ga sigar ruwa, ana iya samun man kwakwa a cikin kawunansu a shagunan sayar da magani da kantin sayar da abinci mai gina jiki. Duba yadda ake shan sa: Man kwakwa a cikin kwanten ciki.
Da Amurka Ya Ba Da Shawara
Yin aikin sake gina nono: menene shi da lokacin da aka nuna shi
