Glucosamine + Chondroitin - Menene don kuma Yadda za'a ɗauka

Wadatacce

• Menene don
• Yadda yake aiki
• Yadda ake amfani da shi
• Wanda bai kamata yayi amfani da shi ba
• Matsalar da ka iya haifar

Glucosamine da chondroitin waxanda sune abubuwa biyu masu mahimmanci don maganin cututtukan zuciya, osteoarthritis, ciwon haɗin gwiwa da haɗin gwiwa. Wadannan abubuwa idan aka yi amfani dasu tare suna taimakawa wajen sake gina kayan kyallen takarda wadanda suke samar da guringuntsi da kansa, suna yakar kumburi da ciwo.

Sunayen wasu magunguna, bitamin da abubuwan kari wadanda suke dauke da sinadarai masu aiki Glucosamine da Chondroitin sune Condroflex, Artrolive, Superflex, Osteo Bi-flex da Triflex.

Menene don

Glucosamine da Chondroitin abubuwa biyu ne da aka nuna don haɓaka haɓakar haɗin gwiwa, masu amfani ga:

• Rage haɗin gwiwa,
• Theara lubrication na gidajen abinci,
• Arfafa gyaran guringuntsi,
• Dakatar da enzymes da ke lalata guringuntsi,
• Kiyaye sararin samaniya,
• Yakai kumburi.

Don haka, likita ko masanin abinci mai gina jiki na iya nuna amfani da shi, don inganta maganin cututtukan zuciya da osteoarthritis, misali. Fahimci abin da arthrosis yake.

Yadda yake aiki

Glucosamine da chondroitin suna aiki a kan guringuntsi wanda ke layin haɗin gwiwa, kariya da jinkirta lalacewa da saurin kumburi na guringuntsi, rage ciwo da rage iyakancewar motsi wanda yawanci ke faruwa a cikin cututtukan da ke shafar guringuntsi. Gano wasu hanyoyi don ƙarfafa haɗin ku.

Yadda ake amfani da shi

Abun da aka ba da shawarar ya dogara da nau'in ƙwayar magani a cikin tambaya, saboda ɗayansu na iya samun nau'ikan daban-daban. Saboda haka, shawarar da ake bayarwa yau da kullun shine 1500 MG na glucosamine da 1200 MG na chondroitin.

Ana iya samun waɗannan abubuwan ƙarin a cikin allunan ko jakar jaka, don haka ana ba da shawarar tuntuɓar umarnin masana'antun game da samfurin da aka samo, da kuma tuntuɓar likita kafin fara magani.

Wanda bai kamata yayi amfani da shi ba

Bai kamata mutanen da ke da alaƙa da glucosamine, chondroitin ko kowane ɓangaren ƙirƙirar su yi amfani da wannan maganin ba, yayin ɗaukar ciki da shayarwa, a cikin mutanen da ke da cutar phenylketonuria ko ta gazawar koda.

Bugu da ƙari, ya kamata a yi amfani da shi a hankali a cikin mutanen da ke fama da cututtukan ciki, tarihin cututtukan ciki ko hanji, ciwon sukari, matsaloli tare da tsarin samar da jini ko waɗanda ke da hanta ko rashin ƙarfin zuciya.

Matsalar da ka iya haifar

Abubuwa masu illa na yau da kullun waɗanda za'a iya haifar dasu ta hanyar glucosamine da chondroitin sune rashin jin daɗin ciki, gudawa, tashin zuciya, ƙaiƙayi da ciwon kai.

Bugu da ƙari, kodayake yana da wuya, halayen rashin lafiyan da zai iya bayyana a cikin fata, kumburi a cikin iyakoki, ƙarar bugun zuciya, bacci da rashin bacci, wahalar narkewa, maƙarƙashiya, ƙwannafi da rashin abinci na iya faruwa.