Camila Cabello yana son ku ɗauki mintuna 5 daga cikin ranar ku don "numfashi kawai"

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Dangantaka tsakanin Camila Cabello da Shawn Mendes har yanzu asiri ce. Yadda mawaƙin "Havana" yake ji game da kafofin sada zumunta, a bayyane yake. Tuni ta kasance a buɗe game da cire kafofin watsa labarun daga wayarta don lafiyar kwakwalwarta. Amma a karshen mako, ta bayyana yadda take amfani da lokacinta a yanzu tunda ba ta da yawa a wayarta.

"Ina ba da shawarar ɗaukar mintuna biyar na ranar ku don yin numfashi kawai. Na yi hakan kwanan nan kuma ya taimaka min sosai," ta rubuta a shafin Instagram, ta kara da cewa tana yin bimbini a cikin 'yan watannin da suka gabata, suma.

Yayin da Cabello ta yarda cewa ba ta “fahimci” bimbini da farko ba, tana fahimtar yadda tasirin ta ya kasance a cikin tunaninta da ingancin rayuwa tare da yin aiki daidai. Kuma a yanzu, tana son magoya bayanta su gwada shi: "Na san gaba ɗaya cewa zan iya amfani da wannan dandali don taimakawa mutane ko da a cikin ƙananan hanyoyi!" (Mai alaƙa: Binciken Jiki Julianne Hough Yana Yi Sau da yawa a Rana)

Kafin ta shiga cikin tunani, Cabello ta ji "tarko" ta hanyar yin tunani, in ji ta. "Kwanan nan kawai komawa ga numfashi na da mayar da hankali kan hakan ya mayar da ni cikin jikina da dawowa a yanzu kuma yana taimaka min sosai," in ji ta.

ICYDK, ikon yin ƙasa da kanku a halin yanzu yana ɗaya daga cikin mafi fa'idar fa'ida ta tunani. Lokacin da kuke yin bimbini, "kuna jin ɗan ƙara kasancewa tare da kanku duk rana," Lorin Roche, Ph.D. marubucinYin zuzzurfan tunaniMai sauƙi, ya gaya mana a hirar da ta gabata. Saki F. Santorelli, Ed.D, darektan Asibitin Rage Rage Ruwa a Jami'ar Massachusetts Medical School a Worcester kuma marubucinWarkar da Kanka. "Duk da haka yanzu shine inda jin dadi da kusanci ke faruwa."

Akwai kimiyya da za ta goyi bayan wannan, har ila yau: Daidaitaccen aikin tunani zai iya taimaka maka ka zama mai hankali, wanda zai iya taimakawa wajen rage matakan cortisol (aka stress), bisa ga bincike daga Shamantha Project a Jami'ar California, Davis. Masu bincike sun auna tunanin mahalarta kafin da kuma bayan hutu na watanni uku na tunani kuma sun gano cewa waɗanda suka dawo tare da ingantaccen ikon mayar da hankali kan halin yanzu suna da ƙananan matakan cortisol. (Ga yadda ake amfani da tunanin bacci don yaƙar rashin bacci.)

Amma mabuɗin don samun fa'idodin tunani shine daidaito, kamar yadda Cabelo ya nuna a cikin sakonta. "Yayin da kuke yin tunani, yawan kasancewa da ku a duk lokacin rayuwa," Mitch Abblett, Ph.D., masanin ilimin halayyar ɗan adam kuma marubucin Haƙuri Mai Tsanantawa: Ayyuka na Tunani don Duk Zamani, kwanan nan ya gaya mana.

Ban tabbata daga ina zan fara ba? Mawaƙin "Señorita" ya rufe ku: "Dauki mintuna biyar daga cikin ranar ku yau don kawai shaƙa na daƙiƙa 5 ta hancin ku, da fitar da numfashi na daƙiƙa 5 ta bakin ku," in ji ta. Ka mai da hankali kan numfashinka da yadda yake ji yana motsi ciki da fita daga jikinka, ta bayyana. "Yi shi sau uku a rana kuma duk lokacin da kuka ji kan ku ya mamaye ku."

Idan har yanzu kuna fama da aikin, duba wasu mafi kyawun ƙa'idodin tunani don masu farawa don taimaka muku shiga yankin ~ zen ~ ku.

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