Shin Carbs na iya Rage Hadarin Ciwon Zuciya?

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Gurasa yana samun a gaske mummunan rap. A gaskiya ma, carbohydrates, a gaba ɗaya, ana daukar su maƙiyin duk wanda ke ƙoƙarin cin abinci mai kyau ko rasa nauyi. Baya ga gaskiyar cewa akwai nau'ikan carbohydrates da yawa waɗanda suke da kyau ga jikin ku kuma masu mahimmanci a cikin daidaitaccen abinci (sannu, 'ya'yan itace!), Mun san cewa yanke duk ƙungiyar abinci daga abincin ku ba galibi shine mafi kyawun zaɓi mai hankali ba. .

Yanzu, wani sabon binciken da aka buga a cikin Jaridar Duniya ta Kimiyyar Abinci da Gina Jiki yana tabbatar da abin da muka saba sani koyaushe: Ba shi da kyau a ci gurasa! A gaskiya ma, gurasa zai iya taimakawa wajen rage cholesterol da matakan sukari na jini. Akwai kama daya, ko da yake. Don ba ku waɗannan fa'idodin, ana buƙatar yin ta daga tsoffin hatsi. (An danganta: Dalilai 10 da ya kamata ku ci Carbohydrates.)

Hatsi da muke amfani da shi a cikin burodi a yanzu, kamar alkama, ana tsaftace su sosai, yana sa su zama marasa ƙoshin lafiya tunda tsarin tace yana cire mahimman abubuwan gina jiki kamar baƙin ƙarfe, fiber na abinci, da bitamin B. Su kuma tsoffin hatsi, ba a tace su ba, suna barin duk wadatattun abubuwan gina jiki. Duk da yake rukunin yana da girma, misalai kaɗan na tsoffin hatsi sun haɗa da rubutattun kalmomi, amaranth, quinoa, da gero.

A cikin binciken, masu bincike sun ba mutane 45 nau'in burodi daban-daban-daya wanda aka yi daga tsohuwar ƙwayar hatsi, ɗayan da aka yi daga tsohuwar hatsin da ba ta asali ba, kuma ɗayan da aka yi daga hatsin da aka sarrafa na zamani-don cin fiye da uku daban daban- lokutan mako. Masu bincike sun dauki samfurin jini duka a farkon binciken da kuma bayan kowane lokaci na cin burodi. Bayan watanni biyu na cin burodi da aka yi daga tsoffin hatsi, LDL cholesterol na mutane (mara kyau!) Da matakan glucose na jini sun yi ƙasa sosai. Babban LDL da matakan glucose na jini sune abubuwan haɗari ga cututtukan zuciya da bugun jini, don haka waɗannan binciken tabbas suna da ƙarfafawa. (Anan, ƙarin akan cholesterol na abinci da haɗarin cututtukan zuciya.)

Saboda binciken ya kasance dan kadan, ana buƙatar ƙarin bincike don tantance fa'idodin cututtukan zuciya na cin tsohon hatsi. Hakanan, kodayake binciken ya nuna cewa mutane sun inganta lafiyar jijiyoyin jini bayan cin tsoffin hatsi, ba lallai bane ya tabbatar da cewa suna taimakawa hana cututtukan zuciya cuta. Mafi yawa, duk da haka, wannan binciken hujja ne cewa gurasar da aka yi daga gabaɗaya, tsohuwar hatsi cikakke tana da wuri a cikin ingantaccen abinci mai kyau. Fara da waɗannan girke-girke 10 masu sauƙi na quinoa don kowane lokaci.

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