Shin Abincin Gurasa Zai Iya Taimakawa Ƙananan Damuwa?

Wadatacce

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Ba duk a cikin kanku bane-mabuɗin don kokawa da damuwar ku na iya kasancewa a cikin hanjin ku. Mutanen da suka ci abinci mai ƙima irin su yogurt, kimchi, da kefir ba su da yuwuwar fuskantar damuwa ta zamantakewa, in ji wani sabon bincike Binciken tabin hankali.

Ta yaya ƙanshin leɓe ke sanya muku walwala? Godiya ga ƙarfin probiotic su, abinci mai ƙoshin abinci yana haɓaka yawan ƙwayoyin cuta masu amfani a cikin hanjin ku. Wannan canji ne mai kyau ga hanjin ku wanda hakan yana haifar da tashin hankali na zamantakewa, in ji marubucin binciken Matthew Hilimire, Ph.D., mataimakin farfesa a fannin ilimin halayyar ɗan adam a Kwalejin William da Maryamu. Masana kimiyya sun dade da sanin kayan shafa na microbe na da matukar tasiri akan lafiyar ku (wanda shine dalilin da yasa ake kiran gut ɗin ku a matsayin kwakwalwar ku ta biyu), kodayake har yanzu suna ƙoƙarin tantance ainihin yadda. (Ƙara koyo a Shin Wannan Shine Sirrin Lafiya da Farin Ciki?)

Ƙungiyar bincike ta Hilimire, duk da haka, ta yi la'akari da binciken da aka yi kan dabbobi don hasashensu. Kallon probiotics da rikicewar yanayi a cikin dabbobi, bincike ya nuna cewa ƙananan ƙwayoyin cuta masu amfani suna rage kumburi da haɓaka GABA, neurotransmitter da magungunan tashin hankali ke nufin yin kwaikwayon.

“Bayar da dabbobi wadannan magungunan kashe kwayoyin cuta ya karawa GABA, don haka kusan kamar ba su wadannan magungunan ne amma jikinsu ne ke samar da GABA,” inji shi. "Don haka jikin ku yana ƙaruwa da wannan neurotransmitter wanda ke rage damuwa."

A cikin sabon binciken, Hilimire da tawagarsa sun yiwa ɗalibai tambayoyi na ɗabi'a gami da halayen cin abinci da motsa jiki. Sun gano cewa waɗanda suka fi cin yogurt, kefir, madarar soya mai ƙamshi, miso miyan, sauerkraut, pickles, tempeh, da kimchi suma suna da ƙananan damuwar zamantakewa. Abincin da aka ƙera ya yi aiki mafi kyau don taimakawa mutanen da su ma suka yi ƙima sosai, wanda, mai ban sha'awa, Hilimire yana tunanin dabi'a ce da za ta iya raba tushen jinsi tare da tashin hankalin jama'a.

Duk da yake har yanzu suna buƙatar yin ƙarin gwaje-gwaje, fatansu shine cewa waɗannan abincin zasu iya taimakawa ƙarin magunguna da jiyya. Kuma tunda abinci mai ƙoshin abinci cike yake da abubuwan gina jiki masu lafiya (gano Dalilin da yasa yakamata ku ƙara Abincin Gurasa a cikin Abincin ku), wannan shine abinci mai gamsarwa da zamu iya shiga ciki.

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