Shin Abincin Ƙananan Carb Zai Iya Taimakawa Ciwon Zuciya?

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Shawara ta al'ada ta ce ɗayan mafi kyawun hanyoyin da za ku taimaka wa zuciyar ku (da ƙafar ku) ita ce nisantar abinci mai mai kamar jan nama. Amma bisa ga sabon binciken, akasin haka na iya zama gaskiya. Sabon bincike da aka buga a mujallar KYAU DAYA gano cewa mayar da hankali kan rage yawan abincin ku na carbohydrate shine ainihin mafi kyau ga lafiyar ku fiye da ƙoƙarin guje wa mai. A gaskiya ma, lokacin da masu bincike suka kalli binciken 17 bazuwar mutane masu kiba, sun gano cewa abinci mai mai mai yawa, rage cin abinci maras nauyi shine kashi 98 cikin 100 mafi kusantar rage haɗarin bugun zuciya da bugun jini fiye da skimping akan kitse don neman abinci mai gina jiki. (Ƙara koyo game da Gaskiya Game da Abincin Abincin Ƙananan Carb.)

Amma fa'idodin sun wuce lafiyar zuciya: Mahalarta akan ƙarancin abincin carb (cinye ƙasa da gram 120 a rana) sun kasance kashi 99 cikin ɗari na iya rasa nauyi fiye da waɗanda ke guje wa kitse (yin ƙasa da kashi 30 na adadin kuzari na yau da kullun). Waɗannan lambobi ne masu wahala don yin jayayya da su! A matsakaita, masu cin abinci maras nauyi sun rasa kusan fam biyar fiye da takwarorinsu masu ƙarancin kitse. (Bincika dalilin da yasa mata ke buƙatar kiba.)

Masu bincike ba su da tabbacin dalilin da ya sa rage yawan carbohydrates don guje wa kitse ya saukar da haɗarin bugun zuciya da bugun jini, amma suna tsammanin yana da alaƙa da ƙarancin carb kuma ƙasa da yin kitse mai yawa. Dangane da asarar nauyi, dalilin da ya sa yake da sauƙi, in ji marubucin binciken Jonathan Sackner-Bernstein, MD, mataimakin farfesa na likitanci a Jami'ar Columbia. Duk da yake carbs suna da kyau don haɓaka matakan makamashi na ɗan gajeren lokaci, suna kuma haifar da jikin ku don samar da tarin insulin-hormone wanda ke daidaita yadda jikin mu ke amfani da shi ko adana glucose da mai. Lokacin da kuka ci tan na carbs, jikin ku yana sakin insulin cikin hanzari, da gaske yana gaya wa jikin ku cewa yana buƙatar adana ƙarin mai don gaba, yana jagorantar ku zuwa ɗaukar fam, musamman a kusa da kugu, in ji shi. (Yi!)

Don haka menene ya kamata ku yi idan kuna ƙoƙarin zubar da wasu fam ko kuna son neman zuciyar ku? Idan ya zo ga lafiyar zuciyar ku, ba laifi a faɗi kalmar F. (Amma tsaya ga masu lafiya, kamar waɗannan Abincin Mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai) da abinci mai lafiya ya kamata ya haɗa da su koyaushe.) Dangane da asarar nauyi, Sacker-Bernstein ya ba da shawarar yankan carbs kafin wani abu. Kuma kar a fara jaddada cewa gram 120 da mahalarta binciken suka ci daidai yake da ayaba daya, kofi daya na quinoa, yankakken gurasar alkama guda biyu, da kofi daya na goro, don haka har yanzu kuna da damar shiga cikin abincin. dukan hatsi kaɗan.

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