Fa'idodi 10 na shayarwa ga lafiyar jariri

Wadatacce

• 1. Bada dukkan abubuwan gina jiki ga jariri
• 2. Saukaka narkewa
• 3. Rage ciwon mara
• 4. Hana anemia
• 5. Guji gudawa
• 6. systemarfafa garkuwar jiki
• 7. Ci gaba da juyayi tsarin
• 8. Hana kiba
• 9. Kullum kasance cikin shirin cinyewa
• 10. Kiyaye jijiyoyin jiki

Baya ga ciyar da jariri da dukkan abubuwan gina jiki da yake buƙata don haɓaka cikin ƙoshin lafiya, ruwan nono yana da fa'idodi masu mahimmanci don tabbatar da lafiyar jariri yayin da yake ƙarfafa garkuwar jikinka da kuma fa'idar ci gaban ka da ci gaban ka, kasancewar yana da wadatattun furotin da abinci na musamman ga kowane lokaci na rayuwar jariri.

Ruwan nono shine kadai abincin da jariri yake bukata har zuwa watanni 6, kuma babu bukatar a kara masa abinci da wani abinci ko ruwa, ba ruwa. Duba tambayoyi 10 gama gari game da nono.

1. Bada dukkan abubuwan gina jiki ga jariri

Ana samar da madarar nono a cikin daidaitacciyar hanya, dauke da isassun matakan sunadarai, carbohydrates, mai da ruwa don taimakawa ci gaban da ci gaban jariri. Abinda yakamata shine shine ya tsotse dukkan madarar daga nono daya kafin ya koma zuwa dayan, saboda ta wannan hanyar yake karbar dukkan abubuwan gina jiki na cikakkiyar ciyarwar.

2. Saukaka narkewa

Ruwan nono yana narkewa cikin ruwan nono a sauƙaƙe, wanda yake daɗin wadataccen abubuwan gina jiki da ƙara yawan abinci, yana kawo ƙarin adadin kuzari da abinci ga jariri. Lokacin da yaron ya shayar da ƙwayoyin jarirai masu narkewa, narkewar abinci yana tafiya a hankali, saboda babu madara mai wucin gadi da ta kai madarar nono.

3. Rage ciwon mara

Sauƙaƙe cikin narkar da madarar nono yana kuma taimakawa wajen hana matsaloli irin su gas da hanjin ciki, ban da ƙunshe da abubuwan da ke da alhakin karewa da kuma gyara ƙananan hanjin jariri.

4. Hana anemia

Ruwan nono na dauke da wani nau'in karfe wanda hanjin jariri ke sha sosai, ban da dauke da bitamin B12 da folic acid, masu mahimmanci wajen samar da jajayen kwayoyin jini, kwayoyin da ke da alhakin jigilar iskar oxygen a cikin jini. Duba dukkan abubuwan gina jiki a cikin nono.

5. Guji gudawa

Ruwan nono yana da wadataccen kwayoyin cuta wadanda suke mamaye hanjin jarirai sabbin haihuwa kuma su zama fure na hanji, suna zama wani shingen kariya wanda kuma yake taimakawa wajen narkar da abinci da kuma tsara yadda ake shigar da hanji.

6. systemarfafa garkuwar jiki

Saboda yana da wadata a cikin kwayoyi wadanda uwa ke samarwa, nonon uwa wata hanyar kariya ce ga jariri, yana kare yaro daga matsaloli kamar asma, ciwon huhu, mura, ciwon kunne da matsalolin hanji. Wannan yana taimakawa wajen kiyaye cututtuka masu tsanani a farkon rayuwar jariri kuma, idan ya kamu da rashin lafiya, jikin mahaifiya yana ƙara adadin sunadarai da ƙwayoyin kariya a cikin madara, yana sauƙaƙa lafiyar jaririn.

7. Ci gaba da juyayi tsarin

Ruwan nono yana da wadata a cikin DHA, wani nau'in mai mai kyau wanda ke shiga cikin samuwar jijiyoyi kuma yana inganta ƙwaƙwalwa, koyo da kulawa. DHA ɗayan abubuwan ne na omega-3, mai mahimmanci mai gina jiki kuma don hana matsalolin jijiyoyi kamar ADHD, Alzheimer da kuma rashin hankali. Koyi game da sauran fa'idodin omega-3.

8. Hana kiba

Saboda tasirinsa na magance kumburi, yaran da suka shayar nono a lokacin ƙuruciya suna cikin haɗarin fuskantar matsaloli kamar kiba, ciwon sukari da matsalolin zuciya a duk rayuwarsu.

9. Kullum kasance cikin shirin cinyewa

Baya ga kasancewa mafi kyawun abinci ga jariri, ruwan nono a koyaushe a shirye yake, a yanayin da ya dace kuma ba shi da gurɓatuwa wanda zai iya haifar da gudawa da kamuwa da cuta ga jariri.

10. Kiyaye jijiyoyin jiki

Yaran da ke shayar da nonon uwa zalla har zuwa watanni 6 da haihuwa ba za su iya kamuwa da cutar abinci ba, musamman rashin lafiyar madara, waken soya, kifi da kifin kwai, kwai da gyada. San abin da Ba za a ci ba yayin shayarwa don guje wa matsaloli ga jariri.