Cannellitis: menene shi, yana haifar da yadda za'a magance shi

Wadatacce

• Yaya magani ya kamata
• Yaushe za a sake gudu?
• Babban musababbin kamuwa da cutar kansa
• Yadda za a hana

Cannellitis wani kumburi ne a cikin ƙashin shin, tibia, ko tsokoki da jijiyoyi waɗanda aka saka cikin wannan ƙashin. Babban alamarsa shine ciwo mai ƙarfi a cikin ƙwanƙwasa yayin yin atisaye mai tasiri, kamar su gudu. Duk da kasancewar ta kowa a cikin masu gudu, hakanan zai iya bayyana a cikin 'yan wasan ƙwallon ƙafa, wasan tanis, keke, motsa jiki, da sauransu.

Babban abin da ke haifar da cannellitis, a zahiri, motsa jiki na motsa jiki wanda ke da tasiri mai maimaitwa, amma kuma yana iya zama sakamakon aikin atisaye a saman da ba daidai ba, rashin miƙawa har ma da yanayin kwayar halitta. Sabili da haka, ɗayan mafi kyawun sifofin rigakafin shine miƙawa kafin motsa jiki, shirya tsoka don motsa jiki, kuma a hankali ƙara ƙarfin aikin don hana ba kawai cannellitis ba har ma da sauran rauni.

Maganin yana da sauƙi, ana nuna shi don amfani da kankara a cikin yankin don taimakawa ciwo. Hakanan ana ba da shawara don neman jagorancin mai ilimin kwantar da hankali na jiki, kamar yadda yin shimfidawa da ƙarfafa atisaye a cikin tsokoki na ƙafa na iya taimakawa da yawa cikin dawowa.

Yaya magani ya kamata

Yana da kyau a huta, sanya kankara akan tabo don magance ciwo kuma, a cikin mawuyacin yanayi, yi amfani da anti-inflammatories da analgesics da likita ya tsara, kamar paracetamol ko dipyrone. Abu mafi mahimmanci ba shine watsi da ciwo ba kuma ci gaba da horo, saboda wannan zai haifar da ƙonewa mafi girma kuma ƙara lokacin dawowa.

Har ila yau, ilimin likitancin jiki yana da mahimmanci saboda sakamakon maganin ya zama mai tasiri kuma mai ɗorewa. Masanin ilimin lissafi zai taimaka daga:

• Nunin darussan don ƙarfafa ƙwayoyin kafa;
• Nunawa na motsa jiki;
• Nasiha kan takalmin da ya dace da nau'ikan aikin motsa jiki gwargwadon mataki;
• Gyara motsi;
• Sannu a hankali cikin ayyukan motsa jiki.

Bugu da kari, lokacin dawowa motsa jiki, yana da mahimmanci a tausa tsoka da kankara tsawon mintuna uku zuwa biyar don hana ko magance zafi.

Yaushe za a sake gudu?

Dawowar jinsi na iya faruwa cikin makonni ko watanni daga farkon jinyar. Wannan lokacin ya banbanta gwargwadon halayen da aka ɗauka daga aukuwar alamun farko. Idan kun dage wajen motsa jiki koda lokacin da kuka ji zafi, tsarin murmurewa na iya ɗaukar tsawon lokaci kuma sakewa cikin wasanni na iya zama da wahala.

Don fara sake gudu da wuri-wuri kuma rage damar sake jin zafi, yana da mahimmanci a dakatar da motsa jiki na aƙalla makonni biyu, yin buhunan kankara a yankin kuma a nemi jagora daga likitan kwantar da hankali.

Babban musababbin kamuwa da cutar kansa

Babban abin da ke haifar da cutar cannellitis shine maimaita tasirin motsa jiki, kamar su gudu, alal misali, wanda shine dalilin da ya sa yawancin masu gudu ke ba da rahoton irin wannan ciwo. Sauran dalilan da zasu iya haifar da bayyanar wannan matsalar sune:

• Amfani da takalmin da bai dace ba;
• Motsa jiki da yawa;
• Wurin wuce haddi;
• Babban tasirin ayyukan jiki;
• Aikin motsa jiki a kasa mara kyau;
• Mataki mara kyau;
• Abubuwan da ke haifar da kwayar halitta;
• Rashin mikewa.

Zafin kuma na iya zama sakamakon karaya, cututtukan cikin gida har ma da ciwace-ciwacen, amma waɗannan sabuban sun fi yawa. Yawancin lokaci ciwo yana tashi ne saboda maimaitawa da babban tasirin tasiri. Gano menene dalilai 6 da suka fi kawo cutar zafi.

Yadda za a hana

Don kauce wa cannellitis yana da matukar mahimmanci a miƙa don shirya tsoka don aiki. Har ila yau yana da mahimmanci a kula da nau'in takalmin da aka yi amfani da shi, idan ya dace da nau'in mataki, da kuma saman da ake yin aikin. Bugu da ƙari, ana ba da shawarar yin atisaye don ƙarfafa ƙafa kuma a hankali ƙara ƙarfin motsa jiki don kauce wa ci gaba da rauni. Gano mafi kyawun motsa jiki don ƙarfafa ƙafafunku.

Bai kamata a yi watsi da ciwo ba. Da zaran ka fara jin hakan, zai fi kyau ka daina motsa jiki ka huta har sai kumburi da zafi sun daina.