Gajiya a ƙafafu: abin da zai iya zama da yadda ake samun sauki

Wadatacce

• Babban Sanadin
• 1. Rashin yaduwar jijiyoyi
• 2. Rage kwararar jini a jijiyoyin jini
• 3. Rashin shirya jiki
• 4. Ciwon suga
• 5. Cututtukan tsoka

Babban abin da ke haifar da jin kasala a kafafu shi ne rashin yaduwa sosai, wanda kuma ake kira insufficiency na yau da kullun, saboda a cikin wannan cutar bajakokin jijiyoyin sun yi rauni, wanda ke hana gudan jini, yana haifar da bayyanar jijiyoyin varicose da alamomin kamar nauyi a cikin kafafu., tingling, zafi da kuma cramps.

Koyaya, idan gajiya a kafafu tana tare da wasu alamomin, kamar ciwo, rauni ko wahalar tafiya, ya kamata a yi la’akari da sauran cututtuka, kamar canjin tsoka, ƙarancin jijiyoyin jiki ko ciwon sukari neuropathy, misali. Idan kana so ka sani game da ciwon ƙafa, ka san musababbin da yadda za a magance wannan matsalar.

Don tabbatar da dalilin wannan matsalar, ya zama dole a tuntuɓi likita, wanda zai iya yin gwajin jiki da buƙatar gwaji kamar duban dan tayi na ƙananan gabobin.

Babban Sanadin

Ana iya haifar da gajiya a kafa ta:

1. Rashin yaduwar jijiyoyi

Har ila yau, an san shi da cututtukan cututtuka na yau da kullun, wannan canjin yana haifar da alamun rashin jin daɗi wanda ke shafar ƙafafu kamar jin nauyi ko gajiya, zafi, ƙyalli, kumbura da kumburi

Wannan canjin ya zama ruwan dare gama gari, kuma galibi yakan samar da jijiyoyin varicose, waxanda sune wasu jijiyoyin gizo-gizo waxanda ake iya ganinsu akan fata ko suna da zurfi. Yawanci yakan samo asali ne daga kwayoyin halittar iyali, kodayake wasu dalilai masu hadari suna taimakawa wajen farawarsa, kamar su kiba, tsayawa na dogon lokaci, sanya manyan duga-dugai ko salon zama, misali.

Yadda za a bi da: maganin yana nunawa ne ta hanyar angiologist ko likitan jijiyoyin jini, kuma ya kunshi matakai ne domin saukaka alamomin, kamar yin amfani da safa, roba ko magunguna wadanda ke magance gudan jini, kamar su Diosmin da Hesperidin. Koyaya, tabbatacciyar magani ana yin ta tiyata. Kara karantawa game da musabbabin da abin da za a yi idan ba sa yawo sosai.

2. Rage kwararar jini a jijiyoyin jini

Cututtukan jijiyoyin jiki marasa kyau ne wanda ke shafar jijiyoyin jini, don haka ya fi tsanani kuma yana haifar da ƙarin alamun cututtuka, kamar yadda jijiyoyin ke ɗauke da iskar oxygen da abubuwan gina jiki zuwa ƙwayoyin jiki.

Alamar da aka fi sani ita ce ciwo a ƙafafu yayin tafiya, wanda ke inganta tare da hutawa, duk da haka, sauran alamun da ake ganin sune ƙafafu masu gajiya, ƙwanƙwasawa, sanyi, ƙafafun ƙafafu da ƙafafu, rashin karfin kafa da bayyanar raunuka waɗanda ba su warkewa.

Yadda za a bi da: masanin ilimin angio zai jagoranci karbar halaye masu kyau na rayuwa, kamar barin shan sigari, rage kiba, motsa jiki da kuma kula da ciwon suga ko hawan jini, domin sune manyan abubuwan dake haifar da wannan cuta. Magunguna don cholesterol da inganta yanayin jini, kamar AAS da cilostazol yawanci ana nuna su. A cikin yanayi mai tsanani, ana nuna tiyata. Mafi kyawun fahimtar menene cututtukan jijiyoyin jiki da yadda ake magance shi.

3. Rashin shirya jiki

Rashin motsa jiki yana haifar da atrophy na tsokoki, wanda ake kira sarcopenia, wanda ke sa ƙoƙarin jiki ƙara zama mai wahala kuma yana haifar da gajiya ta tsoka cikin sauƙi, tare da alamomin kamar ji rauni, gajiya, matsewa da gajeren numfashi.

Musamman raunin rauni na tsoka shine mutanen da ke kwance ko zaune na dogon lokaci, ko kuma waɗanda ke da cututtukan da ke hana ayyuka, kamar huhu, zuciya ko cututtukan jijiyoyin jiki.

Yadda za a bi da: don hanawa da magance rauni na tsoka, ya zama dole ayi atisaye na motsa jiki kamar tafiya, motsa jiki ko motsa jiki, zai fi dacewa bayan likita ya sake shi kuma mai koyar da motsa jiki ya jagoranta. Gano menene alamun sarcopenia da yadda za'a dawo da ƙwayar tsoka.

4. Ciwon suga

Lokacin da ciwon sikari ba shi da kyau a tsawon shekaru, zai iya haifar da lahani ga jijiyoyin cikin jiki, ana kiran yanayin da ake kira ciwon sukari neuropathy. Wannan canjin ya fi shafar ƙafa, amma zai iya daidaita ƙafafu, ban da sauran wurare da yawa na jiki.

Manyan cututtukan sun hada da ciwo, konewa da konewa, kaikayi, fil da kuma jin allura, ko rashin jin dadi a gabobin da abin ya shafa, wanda ke saukaka bayyanar raunuka da ba su warkewa, suna haifar da matsala wajen tafiya har ma da yanke jiki.

Yadda za a bi da: ana gudanar da maganin ta endocrinologist, ana yin shi musamman tare da isasshen iko na glycemia tare da magungunan antidiabetic ko insulin. Akwai magunguna wadanda likita zai iya ba da shawarar su don magance alamomin, kamar su masu rage radadin ciwo, masu kwantar da hankali da kuma maganin rashin lafiya, misali. Kara karantawa game da wannan matsalar a Ciwon Neuropathy.

5. Cututtukan tsoka

Cututtukan da ke shafar tsokoki ana kiran su myopathies, kuma suna iya haifar da gajiya da rauni a ƙafafu, ban da ciwo, daɗawa, da raɗaɗin ciki, da taurin kai, da zafin jiki da wahalar samun wurin.

Wannan abin da ke haifar da gajiya a kafafu ya fi wuya, kuma wasu daga cikin manyan dalilan sun hada da:

• Autoimmune cututtukan kumburi, kamar polymyositis, dermatomyositis ko myositis saboda jikin hadewa;
• Lalacewar tsoka da kwayoyi suka haifar, kamar su Ciprofibrate, corticosteroids, Valproate ko Etanercept, misali;
• Shayewar tsoka, saboda yawan shan abubuwa kamar giya;
• Kumburin tsokoki da cututtuka suka haifar, kamar su HIV, CMV ko toxoplasmosis, misali;
• Hormonal canje-canje, kamar hyper ko hypothyroidism;
• Muscle dystrophies, waxanda cututtukan gado ne wanda a cikinsu akwai lalacewar fatar da ke kewaye da tsoka, ko wasu cututtukan kwayoyin halitta.

Hakanan za'a iya haifar da canjin tsoka a kaikaice ta hanyar cututtukan rayuwa ko na jijiyoyin jiki, kamar su amyotrophic lateral sclerosis ko myasthenia gravis, misali.

Yadda za a bi da: likita yana nuna magani bisa ga dalilinsa, wanda zai iya haɗawa da amfani da magunguna don daidaita tsarin garkuwar jiki, maganin rigakafi ko daidaitawa ga magungunan da aka yi amfani da su.