Ba za a iya Ba da Treadmill Home Fancy ba? Haɓaka aikinku na tafiya kyauta

Wadatacce

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Akwai mashahuran gida masu ban sha'awa da yawa waɗanda ke da fasali na musamman a kasuwa. Daga Star Trac P-TR, wanda ya gina magoya baya don tabbatar da cewa kun kasance cikin sanyi zuwa WOODWAY CURVE treadmill tare da bel mara motsi wanda aka kunna gaba daya ta mai gudu, akwai zaɓuɓɓuka da yawa waɗanda ke kawo sakamako mai ban sha'awa kuma suna ba ku damar. yi aiki cikin jin daɗin ɗakin ku. Wannan ya ce ba sa zuwa ba tare da alamar farashi mai tsada ba.

Idan ba ku so ku fitar da $5,000 ko fiye akan injin tuƙi na gida, har yanzu kuna iya haɓaka aikinku ba tare da ɗaya ba. "Ni babban mai sha'awar tafiya ne a waje ko gudu, tun da motsa jiki a kan hanya ta ainihi ita ce hanya mafi kyau don ƙona calories da gina daidaituwa da daidaituwa," in ji ƙwararriyar motsa jiki da lafiya Jessica Smith. Ta ba da shawarar yin amfani da sandunan tafiya, ko ƙoƙarin motsa jiki na ɗan lokaci don ingantattun sakamako gami da ƙirƙirar sautin sauti don saita saurin tafiya. "Ina amfani da kiɗa tare da bmp 130-135 don taimakawa ci gaba da tafiya mai ƙarfi," in ji ta.

Gwada shirin tafiya na tazara na mintina 45 na Smith don ƙona ƙarin adadin kuzari a gaba in kun fita waje don yawo.

Ikon Ƙona Mai Mai Tafiya: Minti 45

Wannan tafiya yana amfani da ma'aunin ƙarfi don auna yadda yakamata ku yi aiki. Ƙoƙarin 6 yana aiki sama da yankin jin daɗin ku, 7 yakamata ya zama kamar aiki kuma 8 yakamata ya kasance yana huci da kumburi.

Dumama:

Sauki mai sauƙi (ƙoƙari 4-5)-mintuna 3

Interval Trio (maimaita 4x):

Saurin Saurin Ƙafafun (ƙoƙari: 7) - Minti 3

Saurin Tempo (ƙoƙari: 8) - Minti 2

Gudun Brisk (ƙoƙari: 6-7) - Minti 5

Gama:

Hanya Maidawa (tazara mai daɗi): mintuna 2

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