Yadda ake amfani da capsules na artichoke don rage nauyi

Wadatacce

• Menene don
• Shin atishoke yana rage kiba?
• Farashi
• Sakamakon sakamako
• Takurawa

Hanyar da ake amfani da atishoki na iya bambanta daga mai kera ɗaya zuwa wancan kuma saboda haka ya kamata a ɗauka ta bin umarnin kan abin da aka saka na kunshin, amma koyaushe tare da shawarar likita ko masaniyar abinci. Halin da aka saba amfani da shi na capsules na artichoke don raunin nauyi shine kwali guda 1 kafin karin kumallo, abincin rana da abincin dare, jimlar kawunansu 3 a rana. Koyaya, babu karatun kimiyya wanda ya tabbatar da ingancin sa a nauyin nauyi.

A artichoke kwantena (Cynara scolymus L) shine ƙarin abinci gabaɗaya wanda ake amfani dashi a cikin abinci don rage nauyi da haɓaka narkewa ta hanyar haɓaka samar da bile ta hanta kuma yana sauƙaƙa narkewar abinci tare da mai mai ƙima. Wasu nau'ikan kasuwancin da keɓaɓɓu na cinya sune: Herbarium; Bionatus; Arkopharma da Biofil.

Menene don

Capsules na Artichoke na iya taimaka maka ka rasa nauyi saboda suna sauƙaƙa narkewar abinci, rage gas da tashin zuciya wanda rashin ƙarancin bile ke samarwa, haka kuma yin aiki azaman laxative mai laushi, wanda ke taimakawa kawar da najasa. Don haka, bayan amfani da shi akwai sauƙi na waɗannan alamun da ke sa abinci ya narke sosai kuma ciki bai kumbura ba.

Bugu da kari, wasu binciken sun nuna cewa yawan amfani da sinadarin artichoke zai iya taimakawa wajen rage samar da cholesterol ta hanta, tare da rage yawan adadin cholesterol da kuma LDL, wanda shine mummunan cholesterol. Hakanan maganin kawancen yana taimakawa wajen rage yawan sikarin da ke cikin jini, kuma yana iya zama wata hanyar da zata taimaka wajen sarrafa glucose na jini na masu ciwon suga da masu ciwon suga.

Shin atishoke yana rage kiba?

Duk da inganta narkewar abinci da taimakawa sarrafa cholesterol, babu wani binciken kimiyya da ya tabbatar da tasirin atishoki wajen rage nauyi.

Koyaya, amfani da shi yana inganta aikin hanji, yana ƙaruwa saboda kasancewar zaruruwa a cikin artichoke kuma yana taimakawa yaƙi da riƙe ruwa, wanda tare da lafiyayyen abinci da motsa jiki, na iya taimakawa tare da rage nauyi. Duba misali na abinci don rasa nauyi a cikin abincin furotin.

Farashi

Akwatin da ke da capsules 45 na Artichoke 350 MG na iya bambanta tsakanin R $ 18.00 da R $ 24.00, kuma ana iya samun sa a cikin shagunan abinci na kiwon lafiya ko kari na abinci mai gina jiki.

Sakamakon sakamako

Capsules na Artichoke suna da tasirin laxative, kuma suna iya rage tasirin kwayoyi masu kawo cikas ga daskarewar jini, kamar acetylsalicylic acid da coumarin anticoagulants, kamar Warfarin.

Takurawa

Abubuwan da ke cikin Artichoke capsules an hana su ga yara 'yan ƙasa da shekaru 12, idan akwai matsalar toshewar bile, haɗarin ciki C, lactation kuma idan har akwai rashin lafiyan tsirrai na iyali Asteraceae.

Arthoke a cikin capsules an hana shi yayin ciki saboda rashin wadatar karatun kimiyya a kan batun, kuma an hana shi yayin shayarwa saboda ɗacin ruwan tsire-tsire ya shiga cikin nono yana canza ɗanɗano. Bugu da kari, ya kamata a kiyaye wannan karin a yanayin hawan jini ko ciwon zuciya.