Layin Saurin Cardio: Aikin Koyarwar Arc na Minti 25

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Idan tsarin aikin cardio naku duk mai jujjuyawa ne, koyaushe, jefa jikin ku curveball tare da Cybex Arc Trainer. "Matsar da kafafunku a cikin wani nau'i mai siffar jinjirin jinjirin ku yana sanya ƙarancin matsin lamba akan gwiwoyinku kuma yana aiki da hamstrings da glutes fiye da motsin motsi," in ji Angela Corcoran, darektan ilimi a Cibiyar Nazarin Cybex. "Wannan ƙarin ƙalubalen yana ƙara yawan amfani da iskar oxygen da ƙone calories."

A lokacin wannan shirin, wanda Corcoran ya tsara, za ku yi tafiya cikin sauri (nufin 100 zuwa 120 matakai a minti ɗaya), canza karkata da juriya a ko'ina. Canja maki yana daidaita nauyin aiki tsakanin gindi da cinyoyinku, yayin da daidaita tashin hankali yana ba da fa'idodin ƙona kitse na horon tazarar-rasa sprints. Me kuke jira? Rush zuwa wannan injin kafin sauran masu motsa jiki su gane yadda abin yake.

Danna kan ginshiƙi da ke ƙasa don buga wannan shirin-kuma kar a manta da zazzage jerin waƙoƙin cardio daidai, tare da waƙoƙin motsa jiki waɗanda suka dace da bugun waɗannan tazarar cardio.

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