Wannan Cardio Workout zai Sassakar da Abunku Cikin Kasa da Minti 30

Wadatacce

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Wannan rukunin daga Grokker yana buga kowane inch na ainihin ku (sannan wasu!) A cikin rabin awa. Sirrin? Mai horarwa Sarah Kusch tana amfani da cikakken motsin jiki wanda ke ƙalubalantar jikin ku yayin fashewa da adadin kuzari. Yi tsammanin motsin da ba na al'ada ba akan kowane jirgin sama, gami da tsayuwa na gefe da katako tare da tuk. Oh, kuma waɗannan motsin za su ƙara ƙarfin zuciyar ku da gaske, don haka za ku so ku ɗauki tawul.

Cikakken Bayani

Fara tare da dumama mai ƙarfi don haɓaka kwararar jini da kare tsokar ku. Bayan haka, matsa zuwa cikin tsagewar tsaguwa, tsugunawa tare da yatsun yatsun kafa, da tsallake-tsallake-tsallake tare da layuka, kuma ƙone ƙoshin ku tare da danna dannawa. Canza zuwa injin niƙa mara nauyi, ƙarin squats tare da ɓarna na gefe, katako mai bugun hannu, da kifin taurari don haɓaka bugun zuciyar ku. Canza don isa da jan, tsayayyar bugun baya, da sumo squats zuwa ƙwanƙwasa don ƙyallen ku, sannan tsayuwar ƙwanƙwasa gwiwa, ƙugiyoyin ƙwai, da gaba gaba. Za ku gama yin squats tare da kai gefe da katako tare da tucks.

Game daGrokker

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun ragi na musamman-sama da kashi 40 cikin ɗari! Duba su yau!

Ƙari dagaGrokker

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