Bob Harper Yana Tunatar damu Cewa Ciwon Zuciya Zai Iya Faruwa Kowa

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Idan kun taba gani Babban Mai Asara, kun san cewa mai koyarwa Bob Harper yana nufin kasuwanci. Ya kasance mai son motsa jiki irin na CrossFit da cin tsabta. Wannan shine dalilin da ya sa ya kasance mai ban mamaki lokacin da TMZ ta ruwaito cewa Harper ya sami ciwon zuciya makonni biyu da suka wuce yayin da yake aiki a dakin motsa jiki na NYC. Tunda yawancin shawarwari game da hana cututtukan zuciya suna da alaƙa da abinci mai gina jiki da dacewa, ya kasance mai rikitarwa don jin cewa wanda ya sadaukar da rayuwarsa don samun koshin lafiya da aiki zai iya fama da ciwon zuciya tun yana ɗan shekara 51. To me ke faruwa nan? Mun yi magana da manyan likitocin zuciya don gano ainihin yadda wani wanda ya dace da shi zai iya shiga cikin wannan yanayi mai haɗari.

Akwai wasu abubuwan haɗari waɗanda ba za ku iya sarrafawa ba.

Duk yadda kuka mai da hankali kan kiyaye lafiyar ku, abubuwan da ba a zata ba na iya faruwa. Deirdre J. Mattina, MD, darektan Cibiyar Zuciya ta Mata a Asibitin Henry Ford ya ce "Yana da mahimmanci a koyaushe a tuna cewa munanan abubuwa suna faruwa ga mutanen kirki koyaushe." Wannan yana iya zama ɗan ƙaramin rauni, amma gaskiyar ita ce, wani lokacin babu wani kyakkyawan bayani game da dalilin da yasa mutum ɗaya ke rashin lafiya wani kuma baya yin hakan. Baya ga rashin tsinkayar rayuwa gabaɗaya (hankali), wani babban abin al'ajabi shine kwayoyin halitta. Malissa J. Wood, MD, mataimakiyar Daraktan Shirin Kiwon Lafiyar Mata na Corrigan a Babban Asibitin Massachusetts ta ce "Wasu kwayoyin halittu da jijiyoyin jijiyoyin jini na iya haifar da kamuwa da cututtukan zuciya a lokacin samari." A yanayin Harper, kocin ya bayyana cewa mahaifiyarsa ta rasu ne daga ciwon zuciya, don haka yana iya yiwuwa kwayoyin halitta sun taka rawa a lamarinsa.

Amma kafin ku soke membobin ku na motsa jiki, ku sani cewa duk wannan aiki mai wahala yana haifar da bambanci. Kodayake tarihin iyali yana taka rawa, "an tabbatar da halaye masu kyau na rayuwa don rage haɗarin cututtukan zuciya a cikin mutanen da ke da tarihin iyali mai karfi na cututtukan zuciya," in ji Nisha B. Jhalani, MD, darektan asibiti da ilimi. ayyuka a Cibiyar Kula da Cututtuka ta Ƙasashe Masu Ciki a Asibitin New York-Presbyterian/Cibiyar Kiwon Lafiya ta Jami'ar Columbia. Hakan ba yana nufin bugun zuciya ba ba zai iya ba faruwa ga mutanen da suke ƙoƙarin samun koshin lafiya, abin takaici, kamar yadda ya kasance ga Harper. Da aka ce, har yanzu yana da ƙima * ƙima da daraja don gudanar da salon rayuwa mai lafiya. "Cutar jijiyoyin bugun jini (tarin cholesterol a cikin arteries na zuciya) galibi ana iya yin rigakafin ta ta hanyar guje wa abubuwan ''mai guba' a cikin abincin ku, kamar sukari, abincin da aka sarrafa, da yawan furotin na dabba, da halaye 'mai guba', kamar rashin aiki da aiki shan taba, ”in ji Dokta Mattina. "Dukkan abinci na tushen abinci shine babban nau'in maganin rigakafi."

Ciwon zuciya * na iya * faruwa yayin aiki, koda kun dace.

Ko da yake yawancin mutane sun yi imanin cewa ciwon zuciya yakan faru bayan motsa jiki, tabbas yana yiwuwa a sami ɗaya yayin aikin ku saboda damuwar da kuke sanyawa a jikin ku. "Yana iya faruwa kuma mun ga mutane suna haɓaka bugun zuciya ko arrhythmias (bugun zuciya mara kyau) yayin motsa jiki," in ji Dokta Jhalani. "Idan kuna gab da samun bugun zuciya kuma har yanzu ba ku sami alamun faɗakarwa ba-ko ba ku sani ba kasance alamun gargadi-motsa jiki na iya haifar da guda ɗaya. "Amma kada ku firgita, ta kara da cewa wannan" bai kamata ya hana mutane motsa jiki ba saboda tsoro saboda har yanzu yana da wuya. "

Sanin abin da za a duba zai iya taimakawa.

Idan kun kasance cikin motsa jiki mai tsanani kamar Harper, kun san cewa zai iya zama da wuya a bambanta tsakanin gajiyar motsa jiki da kuma wani abu mafi tsanani. Ba sabon abu bane jin gajiya ko gajiya yayin ko bayan ɗayan waɗannan motsa jiki, amma akwai wasu alamomi daban -daban da takamaiman don bincika don hakan na iya nufin akwai ƙarin faruwa. "Alamomin da ya kamata su tayar da hankali sun hada da sabon bugun kirji na farko, rashin jin daɗi na hannu ko tingling, wuyansa ko ciwon jaw, tashin zuciya da gumi," in ji Dokta Wood. Idan kuna da ɗayan waɗannan alamun, yana da kyau ku daina abin da kuke yi (eh, har ma da tsakiyar motsa jiki) kuma kada ku ji tsoron neman taimako idan alamun ba su inganta da sauri. Ko da ba ku tabbatar da abin da ke haifar da jin dadi ba, "yana da kyau koyaushe ku kasance lafiya fiye da nadama!" ya tunatar da Dakta Wood.

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