Cassey Ho Ya Buɗe Game da Rasa Lokacinta daga Yawan motsa jiki da Cin Abinci

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Lokaci na iya zama ba ra'ayin kowa na nishaɗi mai kyau ba, amma suna iya gaya muku abubuwa da yawa game da lafiyar ku da abin da ke iya faruwa a cikin jikin ku - wani abu wanda tasirin motsa jiki Cassey Ho ya sani sosai. Wanda ya kirkiro Blogilates kawai ya buɗe game da rasa haila sau da yawa a duk rayuwarta, gami da matashi ɗan wasa sannan kuma a yayin gasar bikini a cikin shekarun 20. Yanzu, tana raba abin da ta koya game da yadda yawan motsa jiki da rashin cin abinci na iya shafar yanayin haila (da lafiyar ku gaba ɗaya), koda kuwa kun “ji daɗi.”

A cikin sabon bidiyon YouTube, 'yar shekaru 34 ta bayyana cewa a koyaushe za ta rasa al'adarta a kowace shekara a matsayin' yar wasan tennis na makarantar sakandare, abin da a yanzu take dangantawa da wuce gona da iri na jikinta a cikin awanni uku zuwa hudu na yawan motsa jiki na yau da kullun. A saman wannan, Ho ta ce "ba ta san komai ba game da abinci mai gina jiki" a lokacin, don haka ba ta cika shan mai a jikinta ba bayan waɗannan tsawon kwanaki na horo. Ta ce: "Da kyau ba zan sami haila na tsawon watanni uku ko hudu ba a lokacin [wasan tennis] daga watan Agusta zuwa Nuwamba," in ji ta.

Ci gaba a cikin bidiyon ta, Ho ta ce ta sake zubar da haila a cikin shekarunta na 20 yayin horo don gasar bikini. "Ina yin aiki kusan sa'o'i huɗu a rana kuma ina cin kusan adadin kuzari 1,000 a rana," in ji ta. "Na tuna jinina [period] ya kasance duhu ne ko tabo ko babu a wurin." (Mai alaƙa: Calories Nawa kuke Ci *Gaskiya* Kuna Ci?)

Da ta waiwayi wadancan lokutan a rayuwarta, Ho ta ce ta san yanzu cewa tana "cin abinci kuma tana yin nisa sosai."

Ta ce, "Na tsallake layin, wanda ke da hadari ga jikina," in ji ta, ta kara da cewa tana tunanin rasa haila wata alama ce da ke nuna cewa tana "aiki tukuru." Ta koyi cewa, a maimakon haka, "alamar matsala - jikinku yana ƙoƙarin gaya muku wani abu, kuma dole ku saurara."

ICYDK, amenorrhea shine lokacin asibiti don rashin lokacin haila, yana aiki azaman laima don duk abubuwan da ke haifar da raunin hawan keke, gami da ciki, shayarwa, ko haila. Duk da yake yana iya zama al'ada kuma har ma ana tsammanin zai rasa lokacin ku a wasu lokuta (kamar lokacin daukar ciki ko menopause), ɓacewa fiye da sau uku a jere na iya zama alamar cewa kuna cikin matsanancin motsin rai ko damuwa na jiki ko kuna rasa nauyi mai yawa. sakamakon matsanancin cin abinci ko yawan motsa jiki, a tsakanin sauran matsalolin kiwon lafiya, a cewar Harvard Health. (Wasan Al'arshi alum Sophie Turner ta buɗe game da abubuwan da ta fuskanta tare da asarar lokaci, shima.)

Motsa jiki da kanta ba ya haifar da lahani, amma 'yan mata' yan wasa na iya zama musamman masu fuskantar fuskantar lokutan da ba na yau da kullun ba. An yi mata lakabi da 'yar wasan triad, yanayin yana haifar da "gaza cin cinye adadin kuzari don tallafawa motsa jiki da ayyukan jiki," Mary Jane De Souza, Ph.D., darektan Lafiyar Mata da Labarin Aiki a Jami'ar Jihar Pennsylvania da tsohon shugaban Hadin gwiwar Mata da Namiji, wanda aka fada a baya Siffa. "Triad" yana nufin halaye uku da ke da alaƙa da yanayin: ƙarancin kuzari, rikicewar haila, da asarar kashi.

Ainihin, lokacin da ba ku ci isasshen isasshen isasshen mai ga jikin ku ba kuma ba ku ba wa kanku isasshen lokacin hutawa da murmurewa tsakanin motsa jiki, kuna cikin haɗarin rasa lokacinku - tare da sauran wasu matsalolin kiwon lafiya masu ban tsoro saboda don canje -canje na hormonal. Gajiya, wahalar mai da hankali, da ƙarin haɗarin rauni (saboda raunin kashi) duk na iya faruwa sakamakon yawan wuce gona da iri da kuma rage cin abinci, kamar yadda jikin ku ke aiki tuƙuru don kiyaye ku da rai don yin aiki cikin koshin lafiya. Tsawon lokaci, rasa lokacin ku na iya haifar da rashin haihuwa, ciwon ƙashin ƙugu, da lamuran lafiyar zuciya, a cewar asibitin Mayo. (Mai Alaƙa: Dalilin 12 na Zamanin da ba daidai ba)

Bayan ta gamsu da kwarewar da ta samu tare da amenorrhea, Ho ta ce ta fara aiki tare da likitan cin abinci mai rijista don fito da ingantaccen tsarin abinci mai gina jiki wanda ke goyan bayan horonta (wanda, kwanakin nan, yawa ba ta da ƙarfi, in ji ta) kuma tana kiyaye yanayin hailarta - gami da matakan kuzarin ta - cikin koshin lafiya. Yayin da Ho ya bayyana abin da ke aiki a gare ta (gami da fifita abinci sau uku a rana da kuma mai bayan kowane motsa jiki tare da daidaitaccen abinci daga duk rukunin abinci), zaku so shiga tare da mai gina jiki ko mai cin abinci don koyo game da abin da zai yi aiki don jikin ku. da matakan aiki.

Layin ƙasa: Duk da cewa lokacin ku (da duk alamun da ke iya zuwa da shi) na iya zama mai ɓarna, labarin Ho abin tunatarwa ne da ake buƙata cewa sake zagayowar ku muhimmin bangare ne na lafiyar ku: "Lokaci na gaba da za ku sami lokaci, ku gode da hakan, ”in ji ta a cikin bidiyon ta. "Saboda yana nufin kuna yin wani abu daidai ga jikin ku."

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