Yadda ake amfani da Asalin Asiya don rage kiba

Wadatacce

• Yadda ake hada shayi
• Sauran abinci masu saka jiki
• Nasihu don rage nauyi da sauri

Don rasa nauyi, tare da ƙarin na halitta, wannan kyakkyawan zaɓi ne, amma koyaushe ana saka shi cikin salon abinci mai ƙoshin lafiya ba tare da shaye-shaye masu daɗi ko abinci da aka sarrafa ko soyayyen abinci ba. A irin wannan yanayin, zaka iya shan kwaya biyu na centella asiatica sau 3 a rana, bayan cin abinci, ko kuma shan kofuna 3 na shayin ka tsawon yini.

Asia Centella slims saboda tasirin bugar ciki, wanda ke taimakawa wajen magance riƙe ruwa a jiki, rage ƙimar jiki da nauyi. Bugu da ƙari, wannan tsire-tsire yana aiki a matsayin mai mahimmanci mai ƙyamar kumburi kuma yana motsa yanayin jini da kuma samar da collagen, wanda ke taimakawa wajen hana kumburi, ƙona kitse da hana cellulite da zaguwa da ke faruwa saboda ƙimar nauyi.

Yadda ake hada shayi

Ya kamata a yi shayin Centella gwargwadon rabo 1 na babban ganye ga kowane rabin lita na ruwa.
Yayin shiri, ƙara ganye a cikin ruwan zãfi na tsawan minti 2 sannan a kashe wutar, a bar cakuda ya huta na mintina 10. Don samun ƙarin fa'idojin rage nauyi, ya kamata a sha shayi ba tare da ƙara sukari ba.

Sauran abinci masu saka jiki

Sauran abinci masu kamuwa da jiki da zasu taimaka maka ka rage kiba sune 'ya'yan itacen da ke da ruwa, kamar kankana, strawberries, kiwi, lemu, kankana da tuffa, da shayin da ke inganta zagawar jini, kamar su fennel, rosemary da teas.

Nasihu don rage nauyi da sauri

Baya ga abinci mai saka kuzari, sauran dubaru waɗanda zasu taimaka muku rage nauyi da sauri sune:

• Sha akalla lita 1.5 na ruwa kowace rana;
• Fara abinci tare da farantin kayan miya na kayan lambu, ba tare da ƙara dankali ba;
• Ku ci ɗanyen salad tare da babban abinci;
• Ku ci kifi a kalla sau 4 a mako;

Guji shan kayan abinci da aka sarrafa, kamar su biskit, abinci mai sanyi da naman alade.
Kari akan haka, motsa jiki na yau da kullun ko yin tafiya na akalla minti 30 a rana shima yana hanzarta konewar adadin kuzari da asarar kitsen gida.

Dubi bidiyon da ke ƙasa kuma koya yadda ake yin miyar detox don abincin dare don fara abincinku.

Duba kuma wasu fa'idodi na ciwon sankara na Asiya.