Shayin zaitun: menene don shi, illa da kuma nuna adawa

Wadatacce

• 1. Yana inganta narkewar abinci
• 2. Yana taimaka maka ka rage kiba
• 3. Yana rage karfin jini
• 4. Yana inganta mura da mura
• 5. Yana taimakawa wajen magance cutar daji
• 6. Yana inganta matsalolin fata
• Yadda ake hada shayi
• Matsalar da ka iya haifar

Itacen zaitun, wanda aka fi sani da Olea europaea L., itaciya ce mai yawan gaske a yankin Bahar Rum, wanda ake amfani da froma fruitsan itace, mai da ganye, waɗanda ake amfani da su don yin shayi.

'Ya'yan itãcen marmari, ganye da mai suna da fa'idodi masu yawa ga lafiyar jiki, saboda suna da mahimman abubuwan haɗin kemikal, kamar su antioxidants, olein, palmitic acid, aracluin, stearin, cholesterin, cycloartanol, benzoic acid da mannitol.

Amfanin shayin zaitun sune kamar haka:

1. Yana inganta narkewar abinci

Shayi na zaitun yana kwantar da cututtukan da ke damun mutum da na kumburi, kamar rashin narkewar abinci, ƙwannafi, cututtukan ciki, ciwon ciki da kuma ciwon gyambon ciki kuma ana iya amfani da shi don maganin laulayin ciki idan wasu masu lahani sun ba shi guba, don taushi laushin da ke fusata da saurin kawarwa. Yayinda yake motsa kwararar bile, ana iya amfani dashi don taimakawa magance matsalolin hanta da gallbladder.

Bugu da kari, ana iya amfani dashi a cikin enemas masu dumi don taimakawa maƙarƙashiya. Gano irin fruitsa canan itacen cana fruitsa na iya taimakawa wajen rage maƙarƙashiya.

2. Yana taimaka maka ka rage kiba

Ganyen zaitun na taimaka wajan rage sikari na jini, yana haifar da karancin insulin a kewayawa, wanda ke haifar da karancin kitse a yankin na ciki da kuma kula da ganuwar glycemic sosai, saboda haka yana cin kalori kadan.

Bugu da kari, gaskiyar cewa zaitun yana barin matakin sikari na jini, na iya zama da amfani sosai ga mutanen da ke fama da ciwon sukari, don haka babban maganin gida ne don ba da magani.

3. Yana rage karfin jini

Shayin zaitun na taimakawa shakatawar jijiyoyin jini, yana haifar da vasodilation da rage hawan jini, don haka ana iya amfani dashi a yanayin hawan jini, angina, arrhythmias da sauran matsalolin hanyoyin jini. San yadda zaka gane alamomin hawan jini.

4. Yana inganta mura da mura

Shayi mai zafi na ganyen zaitun yana kara gumi, yana taimakawa wajen daidaita zafin jikin, don haka yana taimakawa wajen rage zazzabin. Duba sauran magungunan gida wanda ke taimakawa rage zazzabin.

Hakanan shayin ganyen zaitun yana taimakawa wajen magance busasshen tari da ke harzuka da kuma tari tare da sputum kuma yana taimakawa wajen magance laryngitis da sauran cututtukan fili na sama. San wasu magungunan da za'a iya amfani dasu don bushewar bushewa mai amfani.

5. Yana taimakawa wajen magance cutar daji

Ta hanyar samun antioxidants a cikin kayanta, itacen zaitun yana sanya membran membobin ƙananan saukin kamuwa da lalacewa ta hanyar masu freeancin kyauta. Saboda wannan dalili, yana iya taimakawa rage ciwon daji da jinkirin tsufa. Hakanan ku san irin abincin da za ku ci don yaƙi da cutar kansa.

6. Yana inganta matsalolin fata

Hakanan za'a iya amfani da itacen zaitun a cikin yanayin fata daban-daban, kamar kumburi, eczema, herpes simplex, busassun fata, ƙusoshin ƙugu, cizon kwari da cizon da ƙonewa.

Bugu da kari, ana iya amfani da shayin da aka yi da ganyen zaitun a matsayin abin wanke baki, don zubar jini da kamuwa da cututtukan danko, a jika makogwaro da ciwon wuya.

Yadda ake hada shayi

Don yin shayin zaitun, kawai a dafa danyen busasshen ganyen zaitun a cikin lita na ruwa a sha sau da yawa a rana.

Matsalar da ka iya haifar

Kodayake ba safai ake samunsu ba, illolin da zasu iya faruwa tare da shayin zaitun sune tashin hankali, canje-canje a cikin hanta da kuma gallbladder da gudawa a cikin allurai masu yawa da kuma cikin mutane masu saurin ji.