Man girke-girke na hatsi

Wadatacce

• Sinadaran
• Yanayin shiri
• Bayanin abinci na oatmeal don ciwon sukari

Wannan girke-girke na oatmeal babban zaɓi ne don karin kumallo ko abincin rana na yamma ga masu ciwon suga saboda ba shi da sukari kuma yana ɗaukar oats wanda yake hatsi ne mai ƙarancin glycemic index kuma, sabili da haka, yana taimakawa wajen sarrafa matakan sukari a cikin jini. Kari akan hakan, shima yana dauke chia, wanda shima yana taimakawa wajen kiyaye glucose cikin kulawa.

Da zaran kun shirya, zaku iya kuma yayyafa garin kirfa a kai. Don bambanta ɗanɗano, haka nan za ku iya musayar chia don flaxseed, 'ya'yan sesame, waɗanda suma suna da kyau don sarrafa matakin sukarin jini. Don abincin rana ko abincin dare, duba girke-girke na oat kek.

Sinadaran

• 1 babban gilashi cike da madarar almond (ko wasu)
• 2 tablespoons cike da oat flakes
• Cokali 1 na 'ya'yan chia
• 1 kirfa kirfa
• 1 tablespoon na stevia (abun zaki na halitta)

Yanayin shiri

Sanya dukkan kayan hadin a kwanon rufi sannan a dora a wuta, kashe idan ya samu daidaito, wanda zai dauki mintina 5. Wata hanyar kuma ita ce, sanya dukkan abubuwan hadin a cikin kwano sannan a kai shi cikin microwave na tsawan mintina 2, a cikakke iko. Yayyafa da kirfa kuma kuyi aiki na gaba.

Adana ɗanyen hatsi da chia a cikin rufaffiyar ruɓaɓɓen gilashin gilashi don kare daga danshi da hana kwari shiga ko kuma yin muguwar ƙira. Da kyau an kiyaye shi kuma an bushe shi, oat flakes na iya kaiwa shekara guda.

Bayanin abinci na oatmeal don ciwon sukari

Bayanin abinci mai gina jiki don wannan girkin oatmeal na ciwon sukari shine:

Recipesarin girke-girke na masu ciwon sukari a cikin:

• Abincin girke-girke na ciwon sukari
• Girke-girke don kek na abinci don ciwon sukari
• Girke-girke na Salatin Taliya don Ciwon Suga
• Girke-girken Pancake tare da amaranth don ciwon sukari