Shayi dan rage jinkirin jinin haila

Wadatacce

• 1. Ginger tea
• 2. Shayin Senna
• 3. Shayin ganyen radish mai sanyi
• 4. Shayin Oregano
• Wanene bai kamata ya sha waɗannan shayin ba
• Me yasa jinin al'ada zai iya jinkirtawa
• Yaushe za a je likita

Shayi don jinkirta jinin haila sune wadanda ke haifar da jijiyoyin mahaifa kwangila kuma, sabili da haka, suna motsa lalatawar mahaifa.

Yawancin shayin da ake amfani da su don wannan dalili ba su da shaidar kimiyya a cikin mutane, amma ana amfani da su sosai a magungunan gargajiya a wasu nahiyoyi, musamman a Kudancin Amurka, Afirka da Asiya. Kari akan haka, wasu tsirrai suma suna da tabbataccen sakamako a binciken da akayi akan beraye.

Kafin shan kowane irin wadannan shayi, ya zama dole ga mace ta yi gwajin ciki don tabbatar da cewa ba ta da ciki, don kar ta kawo cikas ga ci gaban jariri, kamar yadda duk wani shayi da aka nuna don saukarsa haila na iya shafar ciki sosai. .

Duba manyan dalilai 9 da suke sa jinin haila ya makara.

1. Ginger tea

Ana daukar shayi na ginger mai lafiya a cikin ciki, idan dai ana amfani da shi a ƙananan allurai har zuwa gram 1 kuma aƙalla kwana 3 zuwa 4 a jere. A mafi girman allurai, wannan tushen yana nuna yana da ikon haifar da mahaifa kwandala.

Don haka, ana iya amfani da shayi na ginger a kusan ranar haila don motsa jinin mahaifa.

Sinadaran

• 2 zuwa 3 cm na sabo ne yankakken tushen ginger;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya yanyannan ginger a cikin kofin tare da ruwa kuma bari ya tsaya na minti 5 zuwa 10. Sannan a tace a sha sau 2 zuwa 3 a rana.

Za a iya sake amfani da yanyan ginger don yin kofi 2 ko 3 na shayi, kuma don haka, za ku iya yin ƙananan yanka a cikin yanka tare da kowane amfani, don sauƙaƙe sakin ƙarin abubuwa.

2. Shayin Senna

Senna tsire-tsire ne mai ƙarfin laxative mai ƙarfi, amma kuma yana sa mahaifa ta tsufa. Wannan ya faru ne saboda yana dauke da sinadarai wadanda suke kara kumburin tsoka mai laushi, wanda shine nau'in tsokar da ke cikin hanji, amma kuma a cikin mahaifa.

Don haka, ban da kula da maƙarƙashiya, wannan shayin za a iya amfani da shi ga mata waɗanda ke son motsa al'ada.

Sinadaran

• 2 gram na ganyen senna;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya ganyen senna a cikin kofi tare da ruwan zãfi kuma bari ya tsaya na mintina 5 zuwa 10. Sannan a tace a sha sau 2 zuwa 3 a rana.

Saboda laxative ne, al'ada ce sena shayi na haifarda gudawa, musamman idan mutum baya fama da matsalar rashin ciki. A yadda yakamata, bai kamata ayi amfani da wannan shayin sama da kwanaki 3 ba, domin yana iya haifar da rashin jin daɗin ciki, ban da bayar da gudummawar asarar ruwa da ma'adanai ta gudawa.

3. Shayin ganyen radish mai sanyi

Karatuttukan da aka yi tare da radish suna nuna cewa shayi mai ɗanɗano yana da aiki mai motsawa akan mahaifa, yana sauƙaƙa haila. Wannan tasirin yana da alaƙa da kasancewar saponins da alkaloids wanda ke haifar da lausassun tsokoki na ciki, hanji da mahaifa yin kwangila.

Sinadaran

• 5 zuwa 6 ganyen radish;
• 150 ml na ruwa

Yanayin shiri

Sanya ganyen radish da ruwa a cikin abin haɗawa. Bayan haka sai a buge da kyau har sai kun sami cakuda masu kama da juna kuma a tace da matattara. Sha gilashi 2 zuwa 3 a rana.

Ganyen Radish yana da lafiya ga lafiya kuma yana da gina jiki sosai, yana ɗauke da ɗarin bitamin C da sauran antioxidants masu taimakawa kiyaye lafiyar jiki.

4. Shayin Oregano

Oregano ganye ne mai daɗin ƙamshi wanda ake amfani dashi a wasu al'adu don haɓaka yaɗuwar jini a cikin mahaifa da kuma motsa ƙwanƙwasawar mahaifa, ana amfani dashi a matakin ƙarshe na ɗaukar ciki don sauƙaƙe aiki. Koyaya, kuma saboda kaddarorin sa, oregano shima yana iya haɓaka al'ada.

Sinadaran

• 1 tablespoon na oregano;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya kofi 1 na ruwan zãfi akan ganyen oregano na tsawon minti 5. Sannan a barshi ya dumi, a tace a sha sau 2 zuwa 3 a rana.

Wanene bai kamata ya sha waɗannan shayin ba

Shayi don taimakawa ƙananan haila yana haifar da canje-canje a cikin jinin mahaifa ko a cikin ƙarancin tsokoki na mahaifa kuma, sabili da haka, bai kamata a yi amfani da shi ba yayin da ake zargin ciki, saboda suna iya haifar da canje-canje masu girma a cikin ci gaban jariri.

Bugu da ƙari, kamar yadda wasu shayi ke iya yin laxative sakamako, saboda canje-canje a cikin ƙwanƙwasa tsoka, bai kamata a yi amfani da su ga yara ko tsofaffi ba, ba tare da jagorancin likita ba.

Me yasa jinin al'ada zai iya jinkirtawa

Babban abin da ke haifar da jinkiri ga al'ada shi ne daukar ciki, amma canjin yanayi, yawan damuwa da yawan cin abinci mai dauke da maganin kafeyin, kamar su cakulan, kofi da cola na iya sauya yanayin jinin al'ada. Bugu da kari, wasu cututtuka kamar polycystic ovary syndrome kuma na iya haifar da jinkirin haila ko ci gaba. Ara koyo game da dalilan jinkirta haila.

A yanayin da matar take cikin shakku kan ko tana da ciki, bai kamata ta ɗauki ɗayan waɗannan shayi ba. Ourauki gwajin mu ta kan layi don gano menene haɗarin yin ciki shine:

1. 1. Shin kun taba yin jima'i ba tare da amfani da kwaroron roba ko wata hanyar hana daukar ciki a watan da ya gabata ba?
2. 2. Shin kun lura da wani abu mai ruwan hoda na farji kwanan nan?
3. 3. Shin kana jin ciwo ne ko kanaso kayi amai da safe?
4. 4. Shin kun fi saurin jin warin (warin sigari, turare, abinci ...)?
5. 5. Shin cikina yana kara kumbura, yana sanyata wahalar kiyaye wando?
6. 6. Shin kana jin nonuwan ka sun fi saurin jin jiki ko kumbura?
7. 7. Kana ganin fatarka tayi kama da mai kuma tana fuskantar kurajen fuska?
8. 8. Shin kun gaji da yawa fiye da yadda kuka saba, har ma da yin ayyukan da kuka saba yi?
9. 9. Shin al'adar ku ta jinkirta fiye da kwanaki 5?
10. 10. Shin kin sha kwaya washegari har zuwa kwanaki 3 bayan saduwa ba tare da kariya ba?
11. 11. Shin kun sami gwajin ciki na kantin magani, a cikin watan da ya gabata, tare da sakamako mai kyau?

Yaushe za a je likita

Jinkirin jinin haila wani lamari ne da ya zama ruwan dare gama gari wanda ke faruwa a kalla sau daya a rayuwar kusan mata. Mafi yawan lokuta, wannan jinkirin yana da alaƙa da ƙananan canje-canje a cikin haɓakar haɓakar hormonal, wanda ƙarewa yana warware ta yadda yakamata a aan kwanaki.

Koyaya, idan jinkirin ya faru fiye da mako 1 ko kuma idan yana tare da ciwon ciki ko ciwon ciki mai tsananin gaske, abin da ya fi dacewa shi ne tuntuɓar likitan mata don gano abin da ke iya faruwa.