Shayi 3 don magance ciwon ciki da sauri

Wadatacce

• 1. Mint tea
• 2. Shayi mara kyau
• 3. Shawan kankana
• Abin da za a ci a cikin ciwon ciki
• Koyi yadda ake cin abinci a wannan lokacin don kar ɓacin ranka:

Shan ruwan sha na mint, mallow ko kankana na iya taimaka wajan magance rashin jin daɗin da ciwon ciki ko jin zafi a cikin ramin ciki yake ciki, saboda suna da kaddarorin kwantar da hankali waɗanda ke aiki a ƙarƙashin tsarin narkewar abinci, saukaka alamomi.

Muddin mutum yana jin zafi ko ƙonawa a cikin ciki, an ba da shawarar rage cin abinci mai sauƙi dangane da dafaffun kayan lambu da nama mara kyau. Idan baza ku iya cin komai ba, yana da kyau ku sha ruwan kwakwa sannan ku ci duk dafaffun abincin kadan da kadan har sai kun ji sauki.

Ga yadda ake shirya wasu shayin da aka ba da shawara:

1. Mint tea

Shayi na ruhun nana, a kimiyance mai suna Mentha piperita L., yana da magungunan kashe kwayoyin cuta, na kwantar da hankali da na rashin lafiya wadanda ke da matukar tasiri wajen magance matsalolin ciki. Amfani da wannan maganin na cikin gida, baya ga saukaka ciwon ciki, yana rage sauran alamun cututtukan ciki, kamar jiri, amai da gudawa.

Sinadaran

• 1 kofin ruwa
• Cokali 1 na yankakken ganyen ruhun nana

Yanayin shiri

A sauƙaƙe a tafasa ruwan sai a ƙara ganyen naɗa a kwandon a rufe. Shayi ya kamata ya kasance yana laushi na kimanin minti 10 sannan kuma ya wahala. A sha wannan shayin sau 3 a rana, daidai bayan cin abinci.

2. Shayi mara kyau

Kyakkyawan maganin ƙasa don ciwo da ƙonewa a cikin ciki shine Malva tea wanda ke da kaddarorin da suke yin laushi a cikin tsarin narkewar abinci.

Sinadaran

• 2 tablespoons na yankakken mallow ganye
• 1 kofin ruwa

Yanayin shiri

Don shirya wannan maganin na gida kawai a tafasa ruwan, ƙara ganyen Malva a cikin akwatin sai a rufe shi. Shayi ya kamata ya zama an rufe shi na kimanin minti 15 sannan a sha wahala. Auki kofin shayi 1 bayan babban abinci.

3. Shawan kankana

Babban zaɓi don kawo ƙarshen cututtukan ciki shine shayi mai kankana.

Sinadaran

• Cokali 1 na 'ya'yan kankana
• 1 kofin ruwan dumi

Yanayin shiri

Ki daka kayan hadin a cikin abun hadewa kuma ki dandana zuma cokali 1. Cupsauki kofi uku na wannan shayin a rana, zai fi dacewa minti 30 kafin cin abinci.

Abin da za a ci a cikin ciwon ciki

Ciwon ciki da ƙonawa na iya haifar da damuwa da abinci mara kyau, tsakanin sauran dalilai. Gano musababbin sa na asali ne don maganin cutar, kazalika da bin tsarin abinci wanda babu sugars, mai da abinci irin su lemu, lemo, strawberry, açaí, abinci mai sauri, tumatir da albasa.

Koyi yadda ake cin abinci a wannan lokacin don kar ɓacin ranka: