Mafi kyawun shayi don yaƙi da iskar gas

Wadatacce

• 1. Peppermint tea
• 2. Shayin Fennel
• 3. Shayi mai lemon zaki

Shayi na ganye babban zabi ne na gida don taimakawa kawar da iskar gas, rage kumburi da zafi, kuma ana iya ɗauka da zarar bayyanar cututtuka ta bayyana ko kuma a cikin aikinku na yau da kullun.

Baya ga shayi, yana da mahimmanci motsa jiki, shan ruwa mai yawa da kuma cin abinci mai sauƙi bisa miya, kayan lambu, 'ya'yan itace da kayan marmari, guje wa abincin da ke haifar da gas, kamar su wake, dankali, kabeji da farin kabeji.

Bincika wasu hanyoyi na halitta gaba ɗaya don yaƙi da gas.

1. Peppermint tea

Ruhun nana yana ɗaya daga cikin tsirrai waɗanda suke da alama suna da tasirin gaske akan yawan iskar gas saboda tasirinsa, har ma da yin karatun da yawa wanda ke tabbatar da ingancinsa a rage alamun cututtukan hanji a cikin mutanen da ke fama da ciwon hanji.

Bugu da ƙari, wannan tsire-tsire yana da tasirin shakatawa wanda ke taimakawa rage tashin hankali a cikin tsokoki na tsarin narkewa, sauƙaƙa sakin iskar gas.

Sinadaran

• 6 sabbin ganyen ruhun nana ko gram 10 na busassun ganye;
• 1 kofin ruwan zãfi.

Yanayin shiri

Hada kayan hadin a cikin kofi sai a barshi ya tsaya na tsawan minti 5 zuwa 10. Sannan matsi, ba damar dumi da sha sau 3 zuwa 4 a rana, ko kuma duk lokacin da ya zama dole.

Da kyau, ana girbe ruhun nana jim kaɗan kafin yin shayi, don samun kyakkyawan sakamako, amma, ana iya amfani da shi a cikin busasshiyar siga.

2. Shayin Fennel

Wannan wani tsiro ne wanda yayi karatun sosai don rage adadin gas na hanji kuma ana amfani dashi a al'adu da yawa don wannan dalili. Baya ga rage adadin gas, fennel yana kuma hana ciwon ciki da saukaka ciwon ciki.

Sinadaran

• 1 fennel na tablespoon;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya fennel din a cikin kofi ya rufe da ruwan tafasasshe. Bar barin tsayawa na minti 5 zuwa 10, a sanyaya, a tace sannan a sha bayan haka, yin hakan sau 2-3 a rana bayan cin abinci.

Fennel yana da aminci sosai kuma har ma ana iya amfani dashi don kula da maƙarƙashiya a cikin jarirai, amma, maƙasudin shine magana da likitan yara kafin amfani dashi.

3. Shayi mai lemon zaki

Ana amfani da ruwan lemun tsami sosai a cikin maganin gargajiya don magance yawan gas da sauran cututtukan narkewar abinci. Wannan tsire-tsire yana da mahimman mai, kamar Eugenol, wanda ke taimakawa rage zafi da rage bayyanar zafin tsoka, yana ba da gudummawa ga haɓakar iskar gas.

Sinadaran

• 1 tablespoon na ganyen lemun tsami;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara ganye a cikin kofi na ruwan zãfi, rufe kuma bari ya tsaya na minti 5 zuwa 10. Sannan a tace a sha sau 2 zuwa 3 a rana.

Yana da mahimmanci kar a sanya sikari ko zuma, tunda suma suna son samar da iskar gas.

Hakanan bincika yadda za'a daidaita abincinku don samar da ƙananan gas da yadda za'a kawar dasu cikin sauƙin: