Shayi ya bari ya rasa nauyi a lokacin haihuwa

Wadatacce

• Mafi kyawun shayi don mama mai shayarwa
• Shayi mafi kyau ga uwa mara shayarwa
• Abincin asara na bayan haihuwa

Shan shayi a lokacin haihuwa shine babbar hanyar rage kiba saboda yana kara samar da ruwan nono kuma saboda haka yawan kuzari na jikin mahaifiya wanda ke cin kitse a cikin watanni 9 na ciki a matsayin tushen makamashi. Bugu da kari, shan shayi da yawa a lokacin haihuwa yana kuma inganta yaduwa kuma yana taimaka wajan karkatarwa, musamman bayan sashen tiyatar haihuwa.

Amma ba za a iya amfani da shayi duka a shayarwa ba saboda suna iya canza dandanon madara ko haifar da rashin jin daɗi ko jinƙai a cikin jariri. Gano waɗancan ba za a yi amfani da su ba ta latsa nan.

Mafi kyawun shayi don mama mai shayarwa

Don haka, shayin da yafi dacewa don rasa nauyi bayan haihuwa, amma wannan baya cutar da nono kuma jaririn ba shine:

• Marian ƙaya

Ofayan mafi kyawun shayi da aka nuna don asarar nauyi bayan haihuwa saboda yana da wani abu da ake kira silymarin wanda ke haɓaka samar da nono. Hakanan za'a iya amfani da sarƙaƙƙen madara azaman kari a cikin fom ɗin foda don haɓaka samar da nono, kuma ana iya samunsa a shagunan sayar da magani.

Don yin shayin ƙaya ne kawai sanya teaspoon na tsaba na tsiro don kowane kofi na ruwan zãfi, bar shi ya huta na mintina 15, matse kuma sha minti 30 kafin babban abinci, abincin rana da abincin dare.

• Lemongrass:

Mai girma saboda yana inganta narkewa da yaƙi gas, wanda zai iya zama ɗaya daga cikin musababbin ɓacin ciki a wannan matakin. Zaki iya shan shi sau 2 ko 3 a rana, tsakanin babban abincinki ko minti 30 kafin cin abincin rana da abincin dare, zai fi dacewa ba tare da zaki ba.

Don shirya, kawai sanya sachet na lemun tsami a cikin kofi na ruwan zafi kuma bar shi ya tsaya na mintina 3, an rufe shi da kyau. Yi dumi.

• Chamomile:

Hakan zai sanyaya maka nutsuwa da kuma jaririn, hakan zai tabbatar da samun sauki a lokacin haihuwa. Zai iya zama da amfani don kwantar da ciki kuma ya sanya ka cikin nutsuwa, kuma kamar yadda ake ɓoye ta da madara, hakan ma yana sa jariri ya ƙara annashuwa. Zai iya zama da amfani a ɗauki awa 1 kafin shayarwa, kusa da lokacin da jariri zai yi bacci.

Wannan shayin yana taimaka muku rashin nauyi saboda bacci mai kyau, yana da sauƙin hutawa da yin zaɓin abinci mafi kyau, yana fifita ƙananan abincin kalori.

Shayi mafi kyau ga uwa mara shayarwa

Don kara saurin asarar nauyi bayan haihuwa lokacin da uwa ba ta shayarwa, ana iya amfani da wadannan:

• Shayi tare da maganin kafeyin, kamar baƙin shayi, koren shayi ko shayi na aboki, wanda ke taimakawa wajen saurin saurin kuzari da ƙona mai.
• Shayi na Diuretic, kamar su Rosemary tea, arenaria, mackerel ko fennel, wanda ke taimakawa wajen yin laushi.

Ba za a iya shan waɗannan shayin ba yayin da mace take shayarwa saboda maganin kafeyin ya shiga cikin nono kuma zai iya haifar da rashin bacci a cikin jariri kuma shayi na diuretic na iya haifar da rashin ruwa da kuma rage samar da madara.

Kalli bidiyon ku ga wasu shawarwari don rage kiba bayan haihuwa:

Abincin asara na bayan haihuwa

Abincin asara na bayan haihuwa ya zama mai daidaitawa, mai wadataccen abinci na ƙasa, kamar 'ya'yan itace, kayan lambu, hatsi da kifi. A cikin wannan abincin shima yana da mahimmanci a guji abinci mai mai da yawa da sukari, kamar su soyayyen abinci, tsiran alade, waina da kayan sha mai laushi, misali.

Koyaya, canje-canje a jikin mahaifiya suna faruwa yayin watanni 9 na cikin kuma mutum ya kamata ya jira aƙalla hakan na tsawon lokaci kafin ya dawo nauyi kafin ya sami ciki. Koyaya, idan bayan watanni 6 matar har yanzu ba ta ji da kyau da nauyinta ba, ya kamata ta nemi masaniyar abinci don yin isasshen abinci ba tare da cutar da samar da madara ba.

Idan kana so ka san ƙarin fam nawa ne da tsawon lokacin da za a rasa kiba bayan an karanta wa jariri: Rage nauyi a lokacin haihuwa.

Abincin ya kamata ya zama mai daidaito, dauke da adadi mai yawa na baƙin ƙarfe, furotin, zinc da bitamin A don hanawa da yaƙi da asarar gashi da ke faruwa bayan haihuwar jariri. Bincika wasu dabaru masu sauƙi amma masu tasiri don kiyaye gashinku kyakkyawa da siliki a: dabaru 5 don yaƙi da asarar gashi a cikin lokacin haihuwa.