Shayi mai ciki: wanda mata masu ciki zasu iya sha

Wadatacce

• 4 Lafiya Yanayin Zaɓuɓɓuka don Matsalar Ciki
• 1. Ginger: ciwon zuciya, jiri da amai
• 2. Cranberry: kamuwa da fitsari
• 3. Green shayi: kasala da rashin kuzari
• 4. Datsa: maƙarƙashiya

Amfani da shayi a lokacin daukar ciki batu ne mai matukar takaddama kuma wannan saboda saboda har yanzu babu wani karatu da aka yi da dukkanin tsirrai a lokacin daukar ciki, don fahimtar hakikanin abin da tasirinsu a jikin mace ko kan ci gaban jariri.

Don haka, abin da ya fi dacewa shine a guji shan kowane shayi ba tare da jagorancin likitan haihuwa ko likitan herbal ba, kuma yakamata a zaɓi sauran zaɓuɓɓuka na halitta don magance matsaloli na yau da kullun kamar tashin zuciya, tashin hankali, maƙarƙashiya ko ma alamun mura.

Kodayake na halitta ne, ana yin shayi ne daga tsire-tsire tare da abubuwa masu aiki waɗanda zasu iya tasiri da tasirin aiki na jiki kuma, don haka, haifar da rikice-rikice yayin ciki, kamar zubar da ciki, nakasawa ko zubar jini. Don haka, ko da shayin da ba a ɗauka haɗari ba, ya kamata a cinye shi kawai tare da jagorar likita kuma a yawan kofi 2 zuwa 3 a kowace rana.

Bincika cikakken jerin shayi da tsire-tsire waɗanda ake ɗaukar haɗari a cikin ciki.

4 Lafiya Yanayin Zaɓuɓɓuka don Matsalar Ciki

Kodayake bai kamata a yi amfani da yawancin tsirrai a lokacin daukar ciki ba, akwai wasu da za a iya ci gaba da amfani da su, in dai a cikin wasu allurai, kuma a ƙarƙashin jagorancin likita, don magance wasu matsaloli na ciki na ciki:

1. Ginger: ciwon zuciya, jiri da amai

Jinja babban zaɓi ne na ɗabi'a don sauƙaƙa jin zafin rai ko tashin zuciya kuma ana iya amfani da shi a cikin ciki, matuƙar bai wuce adadin gram 1 na busasshiyar tushe a kowace rana ba, a cikin 200 mL na ruwan zãfi, na tsawan lokaci na kwanaki 4 a jere.

Don haka, idan kun zaɓi shan shayi da aka yi da gram 1 na ginger, ya kamata ku sha sau ɗaya kawai a rana (kuma har zuwa kwanaki 4), yawanci da safe, saboda shi ne mafi yawan lokuta don fara tashin zuciya.

Bincika wasu zaɓuɓɓuka na halitta don ƙare da tashin zuciya a cikin ciki.

2. Cranberry: kamuwa da fitsari

Cututtukan fitsari matsala ce da ta zama ruwan dare gama gari, musamman saboda canjin yanayin cikin mace. Don haka, itacen cranberry na iya zama kyakkyawan mafita don hana matsalar, tunda ana iya amfani da shi yayin ɗaukar ciki cikin adadin ruwan 'ya'yan itace 50 zuwa 200 mL, sau 1 ko 2 a rana.

Duba sauran nasihu don kiyaye farkon kamuwa da cutar yoyon fitsari yayin daukar ciki.

3. Green shayi: kasala da rashin kuzari

Kodayake yana da maganin kafeyin kamar kofi, koren shayi na iya zama zaɓi mafi aminci don maye gurbin amfani da shi. Koyaya, duk lokacin da zai yiwu, ya kamata a yi amfani da wasu hanyoyin magance gajiya a cikin ciki.

Koyaya, tare da jagorar likita, ana iya shan koren shayi a cikin cokali 1 (na kayan zaki) na ganye a cikin ruwan miyan 250, sau ɗaya a rana, har zuwa kwanaki 4 a jere.

4. Datsa: maƙarƙashiya

Yawancin shayi masu laxative, irin su senna, suna da haɗari yayin ɗaukar ciki kuma, don haka, ya kamata a guje su. Koyaya, prunes kyakkyawan zaɓi ne na halitta waɗanda suke da tasiri sosai kuma ana iya amfani dasu yayin ɗaukar ciki.

Don amfani da prune, kawai a shanye prune 1 mintuna 30 kafin manyan abinci guda 3, ko kuma a sanya prunes 3 don hawa cikin gilashin ruwa na 12h sannan a sha cakuda akan komai a ciki.

San menene wasu dabarun da zaku iya amfani dasu don magance maƙarƙashiya ta al'ada.