Shayi da baza ku iya sha yayin shayarwa ba

Wadatacce

• Shayin da ke rage samar da madara
• Shayin da zai iya wucewa zuwa madara
• Amintaccen shayi yayin shayarwa

Bai kamata a sha wasu shayi a yayin shayarwa ba saboda suna iya canza dandano na madara, rashin shayar da nono ko haifar da rashin jin dadi kamar gudawa, gas ko hangula a cikin jariri. Bugu da kari, wasu shayi na iya yin katsalandan tare da samar da ruwan nono, rage yawansu.

Don haka, yana da mahimmanci uwa ta tuntubi likitan haihuwa ko kuma mai maganin ganye kafin ta dauki kowane irin shayi yayin shayarwa.

Shayin da ke rage samar da madara

Wasu daga cikin ganyayyakin da suka bayyana don kara rage samar da ruwan nono sun hada da:

Shayin da zai iya wucewa zuwa madara

Shayin da zai iya shiga cikin nono ba zai iya canza dandano kawai ba kuma ya sanya shayarwa wahala, amma kuma yana haifar da wani irin tasiri ga jariri. Wasu daga cikin shayin da yawanci aka san su shiga cikin madara sune:

• Kava Kava Tea: amfani da shi don magance damuwa da rashin barci;
• Shayi Carqueja: amfani dashi don taimakawa bayyanar cututtuka na mura ko magance matsalolin narkewa da hanji;
• Angelica Tea: wanda aka nuna a cikin maganin narkewar abinci da matsalolin ciki, damuwa, ciwon kai da ciwon kai;
• Ginseng shayi: amfani da shi don magance gajiya da kasala;
• Licorice tushen shayi: amfani da shi don taimakawa bayyanar cututtuka na mashako, phlegm, maƙarƙashiya da sanyi;
• Dwarf Palm Tea: wanda aka nuna a cikin maganin cystitis, phlegm da tari.

Sauran shayi kamar su fenugreek tea, fennel, star anise, tafarnuwa da echinacea ya kamata a guji su yayin shayarwa saboda babu wata hujja ta kimiyya da ke nuna cewa suna cikin aminci yayin shayarwa.

Wadannan jerin ba su cika ba, saboda haka yana da mahimmanci koyaushe a nemi likita ko likitan ganye kafin fara amfani da sabon shayi yayin shayarwa.

Amintaccen shayi yayin shayarwa

Wasu shayi kamar su chamomile ko ginger, alal misali, ana iya amfani da su wajen shayarwa don magance matsaloli a cikin uwa ko jariri. Misali, idan jaririn yana da ciwon mara, mahaifiya za ta iya shan shayi na lavender wanda idan aka wuce shi ta madara, zai iya taimakawa jaririn. Duba wasu zaɓuɓɓukan maganin gida don ciwon ciki.

Wani misalin kuma shi ne Silymarin, wanda aka ciro daga tsiron magani na Cardo-Mariano, wanda za a iya amfani da shi don haɓaka samar da nono, a ƙarƙashin shawarar likita. Duba yadda ake amfani da wannan maganin na asali dan kara samarda ruwan nono.

Don haka, mahimmin abu shi ne uwa mai shayarwa ta gwada wasu shayi, a karkashin shawarar likita ko likitan ganye, kuma ta daina shan shi idan ita ko jaririn ta sami wani tasiri.