Chicory: fa'idodi da yadda ake cinyewa

Wadatacce

• Fa'idodin Chicory
• Yadda ake cin abinci
• Lokacin da bazai cinye ba

Chicory, wanda sunansa na kimiyya yakeCichorium pumilum, tsire-tsire ne mai cike da bitamin, ma'adinai da zare kuma ana iya cinye shi ɗanye, a cikin sabbin salatin, ko kuma a sigar shayi, ɓangarorin da aka fi amfani da su sune ganye da asalinsu.

Chicory kuma ana kiranta da chicory kofi, almond, almond na daji, chicory mai ɗaci da chicory daji, kuma ana amfani dashi sosai don magance matsalolin hanta ko hanji. Wannan tsire-tsire kuma yana da kaddarorin da zasu iya taimakawa wajen maganin ciwon tsoka, inganta narkewa, hana cututtukan zuciya da ƙarfafa garkuwar jiki.

Fa'idodin Chicory

Chicory yana da wadata a cikin antioxidants, bitamin, ma'adanai da zare, yana da ƙimar abinci mai gina jiki kuma yana da fa'idodin kiwon lafiya da yawa, manyan sune:

1. Taimaka a cikin tsarin rage nauyisaboda bashi da yawan kuzari kuma yana samar da sinadarai masu yawa. Bugu da ƙari, yana da wadata a cikin zare, wanda ƙari ga haɓaka motsin hanji, yana ba da tabbacin jin ƙoshin lafiya;
2. Yana hana cututtukan zuciya da jijiyoyin jini, tunda saboda abubuwan da ke cikin antioxidant, yana iya sarrafa matakan cholesterol na jini kuma, saboda haka, rage haɗarin atherosclerosis, alal misali, wanda shine babban abin da ke haifar da cututtukan zuciya;
3. Sauke alamun bayyanar damuwa da damuwa, kamar yadda yake da tasiri na kwantar da hankula, yana taimakawa kwantar da hankali;
4. Inganta narkewa da fada maƙarƙashiya, tunda yana da arziki a cikin zare, yana faranta hanjin ciki, ban da iya rage acidity na ciki, rage alamomin ciwon zuciya, narkewar ciki da rashin narkewar abinci, misali;
5. Yana hana tsoka da haɗin gwiwa, ban da taimakawa wajen maganin cututtukan zuciya, alal misali, tunda tana da abubuwan kare kumburi;
6. Yana ƙarfafa garkuwar jiki, saboda saboda abubuwan da ke kunshe da sinadarin antioxidant, yana iya cire radicals daga jiki, yana ƙarfafa garkuwar jiki;
7. Inganta aikin hanta da koda, saboda tana iya tsaftace hanta, tunda tana iya kawar da gubobi daga jiki kuma ta kara yawan fitsari, tunda tana da abun adon ciki;
8. Inganta bayyanar fata da gashi, tunda yana da wadataccen bitamin, ma'adanai da antioxidants.

Bugu da kari, chicory yana karfafa kasusuwa kuma yana motsa sha'awa. Don haka, ana iya amfani da chicory don taimakawa a cikin maganin gout, cunkoson hanta, hauhawar jini da yaƙi da ƙwayoyin cuta, misali.

Yadda ake cin abinci

Bangarorin chicory da aka fi amfani da su don amfani su ne ganye da tushe, waɗanda za a iya amfani da su a cikin salads, juices da shayi, misali.

Ganyen Chicory:

Yawanci ana amfani da ganyen Chicory a cikin salati kuma ana iya cinsa danye, dafa shi ko kuma a yi ƙarfin gwiwa, amma kuma ana iya amfani da shi don yin ruwan 'ya'yan itace. Ana iya yin ruwan 'ya'yan itace ta hanyar sanya ganyen chicory 1 da kuma 200 ml na ruwa a cikin abun burodi. Bayan an nike dukkan ganyen kuma an sanya shi cikin ruwa, ana iya shan ruwan 'ya'yan itace a yanzu. Wannan ruwan za a iya cinyewa kafin cin abinci, don motsa sha'awa, ko bayan cin abinci, don inganta tsarin narkewar abinci.

Tushen Chicory:

Tushen Chicory za a iya amfani da shi don yin kofi mai ɗanɗano, wanda ya fi lafiya fiye da kofi na yau da kullun kuma ana iya ɗaukar shi a matsayin zaɓi ga mutanen da ake hana amfani da kofi, kamar mutanen da ke fama da ciwon sukari ko hauhawar jini, misali. Ana iya samun kofi na Chicory a cikin manyan kantunan da shagunan abinci na kiwon lafiya kuma ƙimar na iya bambanta tsakanin R $ 4 da R $ 10.00.

Shayi na Chicory:

Wata hanyar cinye chicory ita ce shan shan shayi da aka yi da ganyayyaki da tushen shukar. Don yin shayin, kawai sanya 20 g na chicory ganye da tushen a cikin 1 L na ruwan zãfi kuma bar shi ya tsaya na minti 10. Sannan a sha a kalla a sha sau 3 a rana kafin ko bayan cin abinci.

Lokacin da bazai cinye ba

An hana chicory a lokuta na zawo da zazzabi.