Pauki Cikakken Girman Weauki Nauyi tare da Wannan Jagorar

Wadatacce

• Wanene zai iya amfana daga barguna masu nauyi?
• Me yasa barguna masu nauyi suke aiki
• Yadda za a tara muku bargo mai nauyin nauyi
• Babban jagorar? Kashi 10 na nauyin jikinka.
• Yaya zanyi idan ina tsakanin daidaitattun sifofin da barguna masu nauyi suka shigo?
• Shin tsayi na da mahimmanci?

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Neman kyakkyawan bacci ya zama wani abu na gyarawa ga Amurkawa. Wataƙila saboda yawancin mu koyaushe ba za mu tafi ba.

A cewar Kungiyar Baccin Amurka, Amurkawa miliyan 50 zuwa 70 na fama da matsalar bacci.

Amma kafin juya zuwa kayan bacci da magunguna, bargo mai nauyin nauyi na iya zama amsar.

Mun kakkarya mafi kyawun hanya don taimaka muku zaɓar madaidaicin bargo mai nauyi don ƙoƙarin gyara ƙarancin bacci mara kyau.

Wanene zai iya amfana daga barguna masu nauyi?

Barguna masu nauyi suna iya zama da amfani ga matsalar bacci ko wane iri. Kodayake karatun yana da iyaka, suna iya taimakawa rashin bacci, yin bacci, da kuma yin bacci.

"Katunan da aka auna nauyi sun kasance abin mamakin a shekarar da ta gabata ko makamancin haka," in ji Bill Fish, wani kwararren mai koyar da ilimin bacci. "Mutane sun fara fahimtar fa'idodi ta amfani da bargo mai nauyin nauyi don saita kansu don samun ingantaccen bacci na awanni bakwai zuwa tara a cikin dare."

A cewar wani binciken na shekara ta 2015, "An ba da shawarar cewa barguna masu nauyi da mayafai na iya samar da sakamako mai kwantar da hankali, musamman ma a cikin rikice-rikicen asibiti… Bargo mai nauyi… na iya samar da wata dabara ta zamani, wacce ba likitan magani ba da kuma kayan aiki masu dacewa don inganta ingancin bacci."

Yanayin da zasu iya fa'ida daga barguna masu nauyi sun haɗa da:

• rashin bacci
• damuwa
• rashin lafiyar kafa
• ADHD
• rashin daidaito na rashin lafiya
• rashin aiki aiki azanci shine

Me yasa barguna masu nauyi suke aiki

Laura LeMond, maigidan Mosaic Weighted Blankets, ta yi imanin cewa barguna masu nauyi suna daɗa shahara saboda a dabi'ance kuna koyon shakatawa a ƙarƙashin nauyin, yin barci da sauri, kuma fara son bargonku don haka ya zama na halitta, maganin kwanciyar hankali.

Nazarin 2015 da aka ambata a sama ya nuna cewa mahalarta 31 waɗanda suka yi barci tare da barguna masu nauyi suna da barcin dare mai natsuwa, tare da raguwa da juyawa. Batutuwan sun yi amannar cewa amfani da bargon ya samar musu da kwanciyar hankali, da inganci, da kwanciyar hankali.

Yadda za a tara muku bargo mai nauyin nauyi

Barguna masu nauyin nauyi sunkai ko'ina daga fam biyar zuwa 30. Akwai nau'ikan nauyi masu yawa, amma ta yaya kuka san abin da ya dace da ku?

Nauyinku zai taimaka muku don ƙayyade nauyin bargo daidai.

Babban jagorar? Kashi 10 na nauyin jikinka.

Dukansu Kifi da LeMond sun yarda cewa kyakkyawan bargon nauyi shine kashi 10 cikin ɗari na nauyin jikinku mai kyau don ya dace da tsarinku. Ga yara ko mazan da suka girba maganin ya kai kashi 10 cikin ɗari na nauyin jiki tare da fam ɗaya zuwa biyu.

Wannan ya ce, idan kuna da wuyar jujjuyawa a ƙarƙashin bargon kuma ku ji kamar kun shiga cikin tarko, yin haske ya fi kyau. Kawai tuna cewa bisa ƙayyadaddun karatun kimiyya da aka yi akan barguna masu nauyi, zuwa wuta sama da kashi 10 na nauyin jikinku bazai sami fa'idodi ɗaya ba.

“Ta hanyar amfani da bargo wanda yake kusan kashi 10 na nauyin jikinka, sai ka ji kamar bargon yana rungumar jikinka, yana ba ka kwanciyar hankali, wanda zai iya rage damuwa, kazalika zai taimaka maka ka yi bacci don jikinka ya tafi ta hanyar matakan bacci da ya kamata domin ba ku damar farkewa sosai, ”in ji Kifi.

Inda zan sayi: Barguna masu nauyin nauyi, nauyi, BlanQuil, da YnM duk ana samunsu akan layi.

Yaya zanyi idan ina tsakanin daidaitattun sifofin da barguna masu nauyi suka shigo?

Duk da yake sayan bargon da yakai kashi 10 na nauyin jikinka kyakkyawan ƙa’ida ce, zaɓar babban bargo mai nauyi na iya zama na musamman.

Misali, idan ka faɗi tsakanin daidaitattun nauyin barguna (yawanci fam 10, 12, 15, 17, da fam 20) kuma ba ka da tabbacin hawa sama ko ƙasa a nauyi, masana galibi suna ba da shawarar ƙara fam ɗaya zuwa biyu. Amma, a ƙarshe, lamari ne na son kanka.

"Idan wani yana da ɗan rauni, zan sauka don nauyi," in ji Fish. "Amma idan mutum na gaba ya ciyar da lokacinsu a dakin motsa jiki, haurawa ba zai zama mummunan abu ba."

Bugu da kari, karamin binciken da aka gudanar a shekarar 2006 ta amfani da barguna mai nauyin kilo 30 ya nuna cewa sama da kashi 10 na nauyin jiki na iya zama mai dadi da nutsuwa.

Shin tsayi na da mahimmanci?

Barguna sun zo a bangarori daban-daban kuma. Don zaɓar ma'aunin da ya dace, yi la'akari da girman gadonka da kuma tsayinka. Tsawo bashi da mahimmanci kamar nauyi, amma kuna son jin nutsuwa da kwanciyar hankali. Sayi bargon da yayi daidai da girma ko girma fiye da ku.