Chrissy Teigen Ya Bude Game da Yaƙin ta na Ci gaba da Damuwa da Bacin rai

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Idan da za ku zaɓi hashtag ɗaya don bayyana rayuwar Chrissy Teigen, #NoFilter zai zama mafi dacewa. Sarauniyar fasikanci ta raba jijiyoyin jikinta a nono bayan daukar ciki a shafin Twitter, ta bude game da aikin tiyatar filastik, har ma ta nuna alamun shimfida a cikin bikini. A saman nuna gaskiya game da hotunan da ta ɗora, Teigen ta kasance mai magana game da, da kyau, komai daga hauka Soyayya Makafi ce (wa'azi, yarinya) zuwa ga halin da ake ciki na ƙungiyar. 

Amma Teigen kawai ta bayyana mafi raunin kanta har yanzu.

A cikin hirar kwanan nan tare da Glamour UK, Tauraruwar mai shekaru 35 ta ba da cikakkun bayanai game da gwagwarmayar da ta yi da siffar jikinta da kuma lafiyar kwakwalwarta. A shekarun 18, ma'aunin nauyi da ma'aunin jiki wani bangare ne na abin da ba za a iya gujewa ba na kwatancen aikin, don haka a cikin shekaru goma masu zuwa, ayyukan ta na yau da kullun sun haɗa da hawa kan sikeli kowace safiya, rana, da dare, Teigen ya ce Glamour UK. Lokacin da ta kai shekara 20, tana da girman nono don cimma madaidaiciyar madaidaiciya, da madaurin nono wanda zai cika saman rigar iyo yayin da ta "dora ta kan" baya, in ji ta. Yanzu bayan shekaru 14, hangen Teigen game da kamanninta ya fi ƙauna fiye da mahimmanci.

"Na kalli [jikina] a cikin wanka kuma ina tunanin, 'Arghhh, waɗannan yaran'. Amma ba na ɗaukar kayan ado da mahimmanci yanzu. Yana da matukar gamsuwa da rashin samun wannan matsin lamba na sanya rigar ninkaya da neman mujalla yayin da nake yawo a bakin teku, wanda na yi lokacin da nake yin samfuri, ”in ji Teigen a cikin hirar. "Ba na jin jikina yana inda zan kasance sh *tty ga kaina, ko dai. Na riga na yi tunanin isassun abubuwan da na yi wa kaina rai, ba zan iya ƙara jikina a ciki ba."

Wannan gaskiya ce mai mahimmanci da ta sa Teigen ta kasance mai ma'ana - kuma tana kawo wa kowane zance, komai ƙalubale. Halin da ake ciki? Yaƙin ta na dindindin tare da lafiyar kwakwalwa. Teigen ta shaida wa mujallar cewa kwanakin karatunta na sakandire na cike da damuwa, kuma shekarunta na bayan kammala karatu na da matukar jin dadi. Ban san abin da nake so in yi da rayuwata ba. (Masu Alaka: Shahararrun Shahararru 9 Waɗanda Suke Magana Akan Al'amuran Lafiyar Haihuwa)

Kodayake ta sadu da masu ilimin kwantar da hankali, Teigen ta ce a ƙarshe ta daina saboda tana tunanin abin da take fuskanta shine "damuwa ta ashirin da wani abu." Saurin zuwa watanni uku bayan haihuwar 'yarsa Luna kuma Teigen ya kamu da bacin rai bayan haihuwa. Sai kawai, yayin rayuwa "madaidaiciyar rayuwa," ta yi wani abu a ƙarshe, in ji ta Glamour UK.

“Na fahimci lokacin da na ji daɗi kuma na san inda zan dosa a rayuwa kuma ina da dalilin yin farin ciki, a fili cewa wani abu yana faruwa,” ta gaya wa mujallar. “... Ban sani ba [ɓacin rai] na iya ɓullowa a makare ko kuma zai iya faruwa da wani kamar ni, inda ina da duk albarkatun. Ina da masu kula da yara da mahaifiyata da ke zaune tare da mu. ”

Shekaru uku da rabi—da wani yaro—daga baya, Teigen ta yarda cewa har yanzu tana fama da damuwa da baƙin ciki. Wasu kwanaki yaƙi ne don yin wanka, wasu kuma za ta yi barci na awanni 12 kuma har yanzu tana jin gajiya. “Zan gaya wa John, ‘A zurfafa, na san ina farin ciki.’ Amma ina tsammanin duk wanda yake da damuwa ya san cewa yana da zafi a jiki don yin tunani game da yin abubuwa,” in ji ta. "Wani lokacin isa ga magungunan ku kamar ɗaukar ɗigon 60kg (132 lb) wanda ba na jin kamar ɗauka kuma ban san dalili ba."

Amma Teigen tana koyon jurewa - ta hanyar ta. Yayin da ta ke gwada maganin gargajiya - "Na tafi sau uku kuma ina jin abin ba'a" - ta fi son juya wa abokanta "duk rana, kowace rana" don tallafi. "Wannan shine jiyyata yanzu, samun damar magana da su," in ji Teigen. Kuma maimakon neman kuzari da rayuwa a ofishin likita, Teigen ya gano shi a cikin kicin. Ta ce, "Dafa abinci bai damu da ko wanene ku ba, kuna ƙona sh *t kawai iri ɗaya." Glamour UK. (Dangane: Muhimman Darussan Kiwon Lafiyar Hankali 4 Kowa Ya Kamata Ya sani, A cewar Masanin ilimin halayyar ɗan Adam)

Yanzu fiye da kowane lokaci, gaskiyar Teigen game da mafi ƙalubalen rayuwarta ta zama abin tunatarwa ga mata a ko'ina cewa yana da kyau ku ji kamar kuna wargajewa - koda lokacin da duniyar ku ta kasance tare.

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