Chrissy Teigen Manyan Abincin Abincin Ƙananan Carb 5

Wadatacce

• Yum Nua (Salatin Naman Thai)
• Gasa Kwai a Kofin Ham
• Gurasar Portobello tare da Arugula da Tumatir
• Cushe Cikakken Barkono
• Cheese Boursin da aka nannade Prosciutto da Nono Mai Cikakkiyar Bacon
• Bita don

Ganin cewa Chrissy Teigen's Sha'awa ya kasance ɗaya daga cikin manyan sayar da littattafan dafa abinci na 2016 (na biyu kawai ga Ina Garten's), babu shakka cewa duniya tana sha'awar yadda Chrissy ke ci. Kuma wanene kuma zai iya ɗaukar Twitter gaba ɗaya ta hanyar ɗimbin ayaba mai cike da jama'a ko kuma tambayar ko an amince da casserole na tausayawa TSA? Idan, kamar kowa, kuna jiran fitowar ku Son zuciya Part 2, Kashe kanka da biyar daga cikin girke-girke marasa ƙarancin carb da Chrissy ya fi so. (Mai Alaƙa: Hujja Chrissy Teigen shine Babban Mai Bayar da Gaskiya Lokacin da Yazo da Kyawun Jiki)

Yum Nua (Salatin Naman Thai)

Mahaifiyata ta yi min wannan duk lokacin girma. Ya kasance ɗaya daga cikin 'yan abincin Thai da na ji daɗin gaske. Wane irin wawan yaro ne. Yanzu ina son abincin Thai. Ta yi wannan don tukunyar tukwane a makaranta kuma koyaushe ina jin sanyi sosai da na musamman saboda kowa yana da gwangwani mai ban sha'awa. Tabbas, yana da ɗan sukari a ciki, amma wannan ƙaramin carb ne, ba carb ba.

Sinadaran

• New York steak-marbled steak, an gasa shi don son ku, zai fi dacewa ba fiye da matsakaici ba
• 2 lemun tsami, ruwan 'ya'yan itace
• 1 1/2 tablespoons miya miya
• 1 tablespoon na dabino sugar (Lura: Brown sugar za a iya musanya, amma kana iya bukatar ka ƙara tun da shi ba mai dadi.)
• 1 karamin jajayen albasa, yanka a cikin sirara
• 1 fakitin cilantro, wanda ba a yanke ba, an cire mai tushe
• Manyan tumatir ceri, yanka a cikin rabin (ko 1 zuwa 2 tumatir-ripened tumatir a yanka a cikin wedges)
• Tushen chili don ɗanɗana (A kula: Wannan gasasshen barkono ne da aka busasshen rana a niƙa a cikin ɗanɗano mai laushi mai daɗi sosai. Ina amfani da kusan teaspoon ɗaya, yayin da 'yar uwata tana amfani da babban cokali. Kuma ina son shi da zafi sosai. Tana da goro.)

Hanyoyi

1. Grill da steak kamar yadda aka umarce shi a sama kuma a yanka a cikin bakin ciki bayan an ba da izinin hutawa na mintuna 15 zuwa 20. Ƙara zuwa babban kwano. Domin sukarin dabino ya yi laushi sai a zuba a cikin karamin kwano, sai a zuba ruwan lemun tsami, sannan a zuba a cikin ruwa mai kauri.
2. Ƙara abubuwan da ba na kayan lambu ba, gami da ruwan 'ya'yan lemun tsami, miya na kifi, da sukarin dabino, da farko a cikin kwano na nama. Jefa da hannuwanku don haɗa duk naman nama. Ƙara sauran kayan lambu, jefa, da ɗanɗana. (Dandana yayin da kuke tafiya shine mafi mahimmancin sashi!) Ƙara miya miya idan yana buƙatar ƙarin gishiri, ko ƙarin sukari idan yana da lemun tsami-y. Idan kana son samun zato, toka a cikin kwano mai zurfi ko platter a kan gado na letas frilly da kuma ado da lemun tsami wedges, ƙarin cilantro, da barkono barkono barkono.

Gasa Kwai a Kofin Ham

Daya daga cikin abubuwan da na fi so a duniya! Tabbas, akwai omelet mai kokari, amma wannan farantin yana da kyau sosai, don haka cikawa, da kuma irin wannan taron jama'a wanda zaku ga kanku kuna gwada sabbin abubuwan cika duk wata dama da kuka samu. Babu ainihin jerin abubuwan sinadaran ban da ƙwai da yankakken naman alade, amma hakan yana sa sauƙi da nishaɗi.

Sinadaran

• Guda biyu na naman alade
• 1 kwai
• Zaɓin zaɓi na zaɓi: alayyahu, salatin feta, tumatir da aka yanka, barkono ja ja, namomin kaza, albasa, mozzarella, pesto
• Don hidima: sliced ​​​​avocado, gishiri, barkono

Hanyoyi

1. Preheat tanda zuwa 375 ° F da layin ƙananan, ramekins mai ɗanɗano tare da naman alade, tabbatar da cewa babu manyan ramuka ko gibi. Cokali da ake so toppings a cikin naman alade kofin.
2. A hankali ki fasa kwai a sama sannan ki juye a cikin tanda na tsawon mintuna 22 zuwa 25 har sai an saita kwan yadda kuke so. Gefen naman alade za su yi kama, amma kawai a datse su da almakashi. A hankali daga ramekins kuma a kan faranti. Ku bauta wa tare da yankakken avocado, gishiri, da barkono don cikakkiyar brunch ko karin kumallo.

Gurasar Portobello tare da Arugula da Tumatir

Ina son namomin kaza portobello. Sau da yawa nakan ce idan ni mai cin ganyayyaki ne, da zan rayu daga cikin waɗannan. Yanzu ba zai taɓa faruwa ba, amma har yanzu yana da kyau a san cewa suna wanzu. Don haka nama, don haka dandano. Wani lokaci ina jin kamar ina buƙatar haɗa wannan tare da wani abu dabam don sanya shi shigar da shi na gaske, amma na sami wannan sau kaɗan yanzu kuma cikina koyaushe yana ƙarewa sosai da farin ciki.

Sinadaran

• 4 portobello naman kaza
• 1/2 bunch arugula
• 2 tafarnuwa tafarnuwa
• 4 man shanu cokali
• 1/2 lemun tsami, ruwan 'ya'yan itace
• Gishiri da barkono
• Man zaitun cokali 1
• 1 yanki tumatir
• 1 kofin shredded Parmesan
• 1/2 kofin marinara miya

Hanyoyi

1. Cire mai tushe da cikin murfin namomin kaza tare da cokali. A cikin injin sarrafa abinci, ƙara arugula da tafarnuwa. Purée.
2. Ƙara man shanu, ruwan lemun tsami, gishiri da barkono, da man zaitun. Purée.
3. Karimi yada man arugula a cikin hular naman kaza. Ƙara karamin cokali na marinara sauce, sannan yanki na tumatir. Yayyafa saman tare da Parmesan. Gasa a 400 ° F na minti 10 zuwa 12.

Cushe Cikakken Barkono

Wannan shine ɗayan girke-girke na da na fi so, amma na bar irin shinkafa, kirim mai tsami, da mai da ke shiga cikin girke-girke na yau da kullum don ba shi karin nama, ƙananan ƙwayar cuta. Tare da haduwar naman alade, ciyawar ƙasa, albasa, da tafarnuwa, da gaske ba za ku rasa shi ba-amince ni.

Sinadaran

• 4 manyan barkono ja ja, rabi, tsaba cire
• 3/4 fam na ƙasa chuck
• 1/2 laban ƙasa naman alade
• 1 matsakaici albasa, yankakken
• 3 tafarnuwa cloves, minced
• 2 teaspoons naman sa bouillon granules
• 1/2 teaspoons tafarnuwa foda
• 1/4 teaspoon gishiri
• 1/4 teaspoons black barkono
• Dash na kayan yaji, zai fi dacewa Lawry's
• 1 kofin tumatir, diced
• 1 kofin namomin kaza, finely yankakken
• 1 kofin shredded cuku (Lura: Ina amfani da cuku-cuku huɗu na Mexican pre-shredded a cikin jaka.)
• 1/2 kofin kore albasa, thinly sliced
• 1 kofin ruwan zafi

Hanyoyi

1. Preheat tanda zuwa 350 ° F. A cikin kwanon rufi mai zafi, toya ƙasa, naman alade, yankakken albasa, da tafarnuwa har sai launin ruwan kasa. Ƙara 1 teaspoon na naman sa bouillon, tafarnuwa foda, gishiri, barkono, da gishiri kayan yaji. Dama. Lambatu mai. Ƙara tumatir, namomin kaza, da cuku. Dama har sai an narke cuku kuma cire daga zafi. Ajiye.
2. Mix ruwan zafi da sauran bouillon. Dama kuma bari narke.
3. Cika ja barkono halves tare da cikawa. Ki zuba ruwa/buillon gauraya a cikin kwanon burodi har sai an rufe kasa. Da kyau sanya barkono mai cike a cikin kwanon burodi. Rufe tare da tsare da gasa na minti 35. Bayan mintuna 35, cire murfin da cokali dan ruwan 'ya'yan itace akan cika nama. Sauya murfin da gasa don ƙarin minti 10.

Cheese Boursin da aka nannade Prosciutto da Nono Mai Cikakkiyar Bacon

Wannan na sama ne. Lokacin da nake cin abinci mai ƙarancin carb, na saba da amfani da cinyoyin kaji da ganguna don haka ina samun ƙoshin ƙoshin mai mai daɗi wanda ke maye gurbin shinkafa, taliya, ko dankali da na rasa sosai. Amma wannan ita ce hanya mai ban mamaki don amfani da nono kaza. Cakulan Boursin mai tsami yana yawo kuma naman alade yana bayyana a kowane cizo. Carbs wanene?

Sinadaran

• 2 manyan nonon kaji maras kashi, mara fata
• Fakitin Boursin cuku 1 (Lura: Na yi amfani da ganye da ɗanɗanon tafarnuwa. Hakanan zaka iya amfani da cukuran akuya mai cike da ganye.)
• 4 yanka thickly yanke naman alade
• 4 yanka prosciutto
• 1/2 lemun tsami, ruwan 'ya'yan itace
• Gishiri da barkono
• 1 kofin abincin kaji
• 10 zuwa 12 tumatir ceri

Hanyoyi

1. Preheat tanda zuwa 375 ° F. Yi man fetur a ƙasa na kwanon rufi mai zurfi, kamar kwanon rufi mai kusurwa huɗu ko murabba'i. Sanya yanki ɗaya na ƙirjin kajin a saman ɗanɗano na Saran. Rufe tare da wani yanki kuma a hankali ku buge shi tare da ƙarshen zagaye na ladle na ƙarfe ko mai gyaran nama kawai (Ina amfani da ladle don hana yin ramuka). Yi haka har sai ƙirjin kajin ya yi girma kuma ya yi daidai. Maimaita tare da sauran yanki.
2. Da karimci yada cuku Boursin akan kowane nonon kaji. Sanya naman alade guda 2 a kowane, yanke idan ya cancanta. Mirgine daga ɗan gajeren gefe a ciki. Kunsa kayan masarufi guda biyu a kusa da kowane kaza, a tabbata kada a yi yawa da yawa.
3. Sanya a cikin kwanon rufi mai laushi. Yayyafa da lemun tsami, gishiri, da barkono. Zuba ruwan kajin a cikin kasan kwanon rufi, jefa a cikin tumatir ceri. Gasa a kan farantin tsakiya na minti 55. Tabbatar ka sha ruwan 'ya'yan itace cokali a saman kajin kowane minti 15 ko makamancin haka.
4. Yanke diagonally kuma ku yi hidima tare da kayan lambu.

Bita don