Jessica Alba Ta Rage daga Hutun Hutu tare da Waɗannan Matsayin Yoga na shakatawa

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Nemo lokacin yin aiki a lokacin hutu na iya zama da wahala ga masu sha'awar motsa jiki masu sha'awar motsa jiki. Amma Jessica Alba kawai ta gabatar da karar don yanke lokacin don kula da kai bayan sassaƙa turkey, yana ba da wasu manyan wahayi don bugun tabarma yoga a matsayin hanyar shakatawa da damuwa bayan bukukuwan hutu.

Alba ta sanya hotunan bikinta na godiya a Instagram bayan jin daɗin "abinci mai daɗi, lokuta masu kyau, da dariya da yawa yayin buga Pictionary" tare da ƙaunatattunta-amma ba kafin raba bidiyo na yawo yoga bayan hutu. (Mai alaƙa: Jessica Alba da Yarinyarta mai shekara 11 sun ɗauki Ajin Hawan keke na 6 AM Tare)

Wanda ya kafa Kamfanin Mai Gaskiya ya matse a wani zama tare da Cornelius Jones Jr. (wani malamin yoga na Los Angeles da ta yi aiki tare da shi tsawon shekaru) kuma ya raba bidiyon ɓatan lokaci na gudanarsu akan Instagram.

A cikin bidiyon, Alba da Jones suna kwarara ta cikin fa'idodin yoga da yawa kuma daga baya sun bayyana suna yin canji na jerin Sun Salutation B - kyakkyawan hanya don kula da hankalin ku.kuma jiki bayan hutu mai cike da aiki, in ji Monisha Bhanote, MD, likita mai kwararriyar hukumar sau uku kuma malamin Yoga Medicine®. (Mai Alaƙa: Mahimmancin Matsayin Yoga don Masu Farawa)

Alba ta fara kwarara ta tare da yanayin yanayin yaro na yau da kullun, motsi wanda zai iya taimakawa shakatawa tsokoki a gaban jiki yayin wucewa da tsokoki a jikin baya, in ji Dokta Bhanote. "Wannan matsayi na iya zama mai kwantar da hankali ga hankali bayan hutun karshen mako," yana ba ku damar "juya cikin ciki kuma ku mai da hankali kan kanku," in ji ta. Bugu da ƙari, kwantar da ciki a kan cinyoyinku a cikin wannan yanayin na iya zama da fa'ida ga narkewa, in ji ta - wani abu wanda tabbas zai taimaka bayan jin daɗin abincin godiya mai daɗi.

Na gaba, ana iya ganin Alba yana yin karen saniyar-kuli da zaren allura. Dokta Bhanote ya ce "Kwayoyin shanu suna tayar da kashin baya kuma suna kawo sassauci da dumi a gare ta, suna taimakawa wajen haifar da wayar da kan jama'a," in ji Dokta Bhanote. Zaren allura, a gefe guda, yana taimakawa wajen sakin tashin hankali tsakanin ruwan kafada, da kuma a wuyansa da baya, in ji ta. Ta hanyar haɗa waɗannan halayen guda biyu, "zaku iya lanƙwasawa, shimfiɗa, da jujjuya kashin ku gaba ɗaya," wanda zai iya jin daɗi musamman bayan kasancewa a ƙafafunku na tsawon sa'o'i dafa abinci na hutu ko taimakawa hidimar ƙaunatattu a wurin walima. (Mai alaƙa: Fa'idodi 10 na Yoga waɗanda ke sa aikin motsa jiki ya zama mummunan rauni)

Yayin da take gudana bayan biki, Alba ta kuma yi karen da ke kasa kasa, wani juyi da zai iya taimakawa wajen bunkasa zagayawa a cikin jiki, in ji Dokta Bhanote. "[Karen da ke ƙasa] yana shimfiɗa bayan ƙafafu, yana ƙarfafa hannaye, kuma yana fadada kashin baya yayin da yake wayar da kan ku," in ji ta. (Gwada waɗannan darussan numfashi 3 a gaba in an matsa muku.)

TheMafi kyawun LA 'yar wasan kwaikwayo sai ta koma cikin ƙaramin lunge tare da hannayen ta a cikin matsayi na matsayi (gwiwar hannu a buɗe zuwa ɓangarori a matakin kafada). Dokta Bhanote ya ce "Wannan yanayin yana ba da zurfin zurfafa yayin da yake shafar quadriceps, hamstrings, groin, hips, da thighs," in ji Dokta Bhanote. "Kamar sauran masu bude zuciya, yana inganta numfashi, yana kara yawan jini, yana inganta samar da iskar oxygen zuwa gabobin jiki da tsokoki, kuma yana iya inganta narkewa."

Daga nan Alba ya yi wani canji na jerin Sun Salutation B, gami da ƙungiyoyi kamar tsaunin dutse, kujerar kujera, jarumi I, jarumi na II, da juyar da mayaƙi a cikin kwararar ta. "Yin gaisuwar rana yana tayar da hankali da jiki," in ji Dokta Bhanote. Wadannan motsi, lokacin da aka yi akai-akai, na iya taimakawa wajen inganta yanayin jini, barin oxygen don ciyar da tsokoki a cikin jikinka - wani abu da zai iya jin dadi musamman bayan hutun karshen mako.

Bayan wannan jerin, Alba ya koma cikin jirgin ruwa, wanda ba zai iya ƙarfafa tsokoki na ciki kawai ba, amma kuma zai iya inganta daidaituwa da narkewa ta hanyar ƙarfafa koda, thyroid, da hanji, in ji Dokta Bhanote. (Mai alaƙa: Mafi Girman Amfanin Hankali da Jiki na Yin Aiki)

Alba ta gama kwararowarta da wani katafaren katako da katako na gefe, hadaddiyar da za ta iya taimakawa wajen gina babban karfi daga kowane bangare, in ji Dokta Bhanote. "Samun karfi mai karfi yana ba da damar tsokoki su yi aiki sosai," in ji ta. "Ƙarfafawa mai ƙarfi yana sauƙaƙa yin wasu ayyukan jiki kuma yana iya taimakawa hana raunin tsoka da inganta ciwon baya."

Jin wahayi daga Alba? Gwada hannunka a waɗannan ci-gaba na yoga don sake inganta aikin Vinyasa na yau da kullun.

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