Ciwon gajiya na kullum

Wadatacce

• Takaitawa
• Menene cututtukan gajiya na kullum (CFS)?
• Menene ke haifar da ciwo mai gajiya (CFS)?
• Wanene ke cikin haɗari don ciwo mai gajiya (CFS)?
• Menene alamun cututtukan gajiya na kullum (CFS)?
• Yaya ake gano cututtukan gajiya na kullum (CFS)?
• Menene maganin cutar ciwo mai gajiya (CFS)?

Takaitawa

Menene cututtukan gajiya na kullum (CFS)?

Ciwon gajiya na kullum (CFS) mummunan ciwo ne, na dogon lokaci wanda ke shafar tsarin jiki da yawa. Wani suna a gare shi shine cututtukan ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa. CFS na iya sanya muku rashin iya ayyukanku na yau da kullun. Wani lokacin ma baka iya tashi daga kan gado.

Menene ke haifar da ciwo mai gajiya (CFS)?

Ba a san dalilin CFS ba. Zai iya zama akwai abubuwa fiye da ɗaya da ke haifar da shi. Zai yuwu abubuwa biyu ko sama da haka su iya aiki tare don haifar da cutar.

Wanene ke cikin haɗari don ciwo mai gajiya (CFS)?

Kowa na iya samun CFS, amma ya fi yawa ga mutane tsakanin shekara 40 zuwa 60. Matan manya suna da shi sau da yawa cewa manyan maza. Fararen fata sun fi sauran jinsi don gano cutar CFS, amma mutane da yawa tare da CFS ba a gano su da ita ba.

Menene alamun cututtukan gajiya na kullum (CFS)?

Alamun CFS na iya haɗawa

• Gajiya mai tsanani wanda ba'a inganta shi da hutu
• Matsalar bacci
• Matsanancin aiki bayan aiki (PEM), inda alamun ku ke ƙara muni bayan kowane aiki na jiki ko na hankali
• Matsaloli tare da tunani da maida hankali
• Jin zafi
• Dizziness

CFS na iya zama mara tabbas. Alamunka na iya zuwa su tafi. Suna iya canzawa akan lokaci - wani lokacin zasu sami sauki, wasu lokuta kuma zasu iya zama mafi muni.

Yaya ake gano cututtukan gajiya na kullum (CFS)?

CFS na iya zama da wahalar tantancewa. Babu takamaiman gwaji ga CFS, kuma sauran cututtuka na iya haifar da irin wannan alamun. Dole ne mai ba da lafiyarku ya yi watsi da wasu cututtuka kafin yin ganewar asali na CFS. Shi ko ita za su yi cikakken gwajin likita, gami da

• Tambaya game da tarihin lafiyarku da tarihin lafiyar dangin ku
• Tambaya game da cututtukanku na yanzu, gami da alamunku. Likitanku zai so sanin yawan lokutan da kuke da alamomin, yadda suke da kyau, tsawon lokacin da suka ɗauka, da kuma yadda suke shafar rayuwarku.
• Binciken cikakken yanayin jiki da tunani
• Jini, fitsari, ko wasu gwaje-gwaje

Menene maganin cutar ciwo mai gajiya (CFS)?

Babu magani ko magani da aka yarda da shi na CFS, amma ƙila za ku iya magance ko sarrafa wasu alamunku. Ya kamata ku, danginku, da mai ba ku kiwon lafiya su yi aiki tare don yanke shawara kan tsari. Ya kamata ku gano wace alama ce ke haifar da matsaloli mafi yawa kuma kuyi ƙoƙari ku magance hakan da farko. Misali, idan matsalolin bacci sun fi shafar ka, da farko zaka iya kokarin amfani da halaye masu kyau na bacci. Idan waɗannan ba su taimaka ba, ƙila kuna buƙatar shan magunguna ko ganin ƙwararren bacci.

Dabarun kamar koyon sababbin hanyoyin gudanar da ayyuka na iya zama da taimako. Kuna buƙatar tabbatar da cewa ba ku "turewa da faɗuwa ba." Wannan na iya faruwa idan kun ji daɗi, ku yi yawa, sannan kuma ku daɗa ta'azzara.

Tunda tsarin bunkasa tsarin kulawa da halartar kulawa kai na iya zama da wahala idan kuna da CFS, yana da mahimmanci samun tallafi daga yan uwa da abokai.

Kar a gwada kowane sabon magani ba tare da yin magana da mai ba da lafiyar ku ba. Wasu jiyya da aka haɓaka azaman maganin CFS basu da tabbaci, galibi suna da tsada, kuma suna iya zama haɗari.

Cibiyoyin Kula da Cututtuka da Cututtuka