Nauyin kiba

Kiba tana nufin samun mai jiki da yawa. Ba daidai yake da nauyi ba, wanda ke nufin auna nauyi da yawa. Mutum na iya yin kiba daga ƙarin tsoka, ƙashi, ko ruwa, da kuma kiba da yawa. Amma duka kalmomin suna nufin cewa nauyin wani ya fi abin da ake tsammani lafiya ga tsayinsa.

Fiye da 1 cikin kowane 3 manya a Amurka suna da nauyi.

Kwararrun masana galibi suna dogaro da wata dabara da ake kira body mass index (BMI) don tantance ko mutum ya yi kiba. BMI ta kimanta matakin jikin ki dangane da tsayi da nauyin ki.

• BMI daga 18.5 zuwa 24.9 ana ɗauka na al'ada.
• Manya da BMI na 25 zuwa 29.9 ana ɗaukarsu masu nauyi. Tunda BMI kimantawa ce, ba daidai bane ga dukkan mutane. Wasu mutane a cikin wannan rukuni, kamar 'yan wasa, na iya samun nauyin tsoka da yawa, sabili da haka ba mai kiba da yawa. Wadannan mutane ba za su sami haɗarin matsalolin lafiya ba saboda nauyin su.
• Manya da BMI na 30 zuwa 39.9 ana ɗaukar su masu ƙiba.
• Manya da BMI mafi girma ko daidai da 40 ana ɗaukarsu masu ƙiba sosai.
• Duk wanda ya wuce kilogiram 100 (kilogram 45) mai kiba ana ɗaukarsa mai ƙiba.

Haɗarin matsalolin likita da yawa ya fi girma ga manya waɗanda ke da ƙiba mai yawa kuma suka faɗa cikin ƙungiyoyin masu kiba.

SAUYAYYAR RAYUWARKA

Rayuwa mai aiki da yawan motsa jiki, tare da cin abinci mai kyau, ita ce hanya mafi aminci ta rashin nauyi. Koda asarar nauyi mai kyau na iya inganta lafiyar ku. Samu tallafi daga dangi da abokai.

Babban burinku ya kamata ya zama koya sabbin hanyoyin cin abinci mai kyau da sanya su cikin harkokin yau da kullun.

Mutane da yawa suna da wahala su canza halayen cin abincinsu da ɗabi'unsu. Wataƙila ka taɓa yin wasu halaye na tsawon lokacin da ba za ka san cewa ba su da lafiya, ko kuma ka yi su ba tare da tunani ba. Kuna buƙatar motsa ku don yin canje-canje na rayuwa. Sanya halayyar ta zama wani bangare na rayuwarka tsawon lokaci. Ku sani cewa yana ɗaukar lokaci don yinwa da ci gaba da canji a cikin salon rayuwar ku.

Yi aiki tare da mai ba ku kiwon lafiya da likitan abinci don saita ƙididdigar calorie na yau da kullun wanda zai taimaka muku rage nauyi. Ka tuna cewa idan ka sauke nauyi a hankali kuma a hankali, mai yiwuwa ne ka kiyaye shi. Kwararren likitan ku na iya koya muku game da:

• Siyayya don lafiyayyun abinci
• Yadda ake karanta alamun abinci mai gina jiki
• Lafiya kala kala
• Girman rabo
• Abin sha mai zaki

Weightara nauyi - ƙimar jikin mutum; Kiba - ƙididdigar jiki; BMI

• Iri iri daban-daban na riba
• Lipocytes (ƙwayoyin mai)
• Kiba da kiwon lafiya

Cowley MA, Brown WA, Considine RV. Kiba: matsala da yadda ake sarrafa ta. A cikin: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Manya da Yara. 7th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 26.

Jensen MD. Kiba. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 207.

Jensen MD, Ryan DH, Apovian CM, et al. Jagoran 2013 AHA / ACC / TOS don kula da kiba da kiba a cikin manya: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka game da jagororin aiki da Obungiyar Kiba. Kewaya. 2014; 129 (25 Gudanar da 2): S102-S138. PMID: 24222017 pubmed.ncbi.nlm.nih.gov/24222017/.

Semlitsch T, Stigler FL, Jeitler K, Horvath K, Siebenhofer A. Gudanar da nauyin kiba da kiba a cikin kulawa ta farko - cikakken tsari na ƙa'idodin tushen shaidun ƙasa. Obes Rev.. 2019; 20 (9): 1218-1230. PMID: 31286668 pubmed.ncbi.nlm.nih.gov/31286668/.