Yadda ake amfani da takalmin gyaran kafa bayan haihuwa, fa'idodi 7 da nau'ikan da aka yi amfani da su

Wadatacce

• Yadda ake amfani da shi
• Amfanin Brace
• Mafi yawan nau'ikan madauri
• 1. Babban mara madauri mara madafa
• 2. Kirjin mama tare da shayarwa
• 3. Madauri tare da ƙafafu da brackets
• 4. Velcro madauri

Ana ba da shawarar takalmin da ke bayan haihuwa don samar da ƙarin kwanciyar hankali da aminci ga mace don motsawa a cikin ayyukan yau da kullun, musamman ma bayan ɓangaren jijiyoyi, ban da rage kumburi da kuma ba da yanayi mafi kyau a jiki.

Kafin amfani da kowane katakon takalmin bayan haihuwa ko bandeji, yana da mahimmanci ka yi magana da likita ka yanke shawara kan bukatar ka, domin a wasu lokuta rashin yin amfani da takalmin zai iya haifar da samuwar seroma, wanda shine tarin ruwa a yankin na haihuwa. Learnara koyo game da seroma.

Ana iya amfani da takalmin bayan haihuwa bayan an gama da haihuwa ko na haihuwa, cikin yini da dare, ba tare da an cire shi don barci ba. Koyaya, shawarar ita ce a yi amfani da shi na tsawan tsawan watanni 3 saboda daga wannan matakin macen za ta iya yin atisaye don ƙarfafa ƙwayoyin ciki, kuma yin amfani da takalmin yana iya lalata ƙarfin wannan musculature.

Yadda ake amfani da shi

Ana iya amfani da takalmin bayan haihuwa bayan an haife jaririn, har yanzu yana asibiti, muddin matar ta ji kwanciyar hankali kuma za ta iya tsayawa da kanta. Lokacin amfani da takalmin takalmin gyaran takalmin na iya bambanta daga mace zuwa mace kuma bisa ga shawarar likita, kuma yana iya zama mafi ƙarancin wata 1 bayan haihuwa da mafi ƙarancin watanni 3.

Yakamata a yi amfani da takalmin gyaran kafa tsawon yini da dare, ana cire shi don wanka da motsa jiki, misali. Duba mafi kyawun motsa jiki don rasa cikin haihuwa.

Amfanin Brace

Amfani da takalmin gyaran kafa bayan haihuwa ba lallai bane, amma yana da wasu fa'idodi kamar:

1. Rage ciwon mara bayan haihuwa: bel na damfara ciki yana taimakawa rage zafi;

2. Yana taimaka hana ciwon baya: amfani da takalmin gyaran kafa yana kara aminci da kyau da zama, wanda zai kiyaye ciwon baya da ke faruwa saboda tsokar ciki ba su da karfi sosai, kuma ban da haka, rashin kyau a harkokin yau da kullun bayan haihuwa kamar shayar da yaro, rike jariri da sanya jaririn a cikin shimfiɗar jariri na iya ba da gudummawa ga farkon ciwo;

3. Yana taimakawa wajen dawo da mahaifa zuwa ga matsayinsa: bayan haihuwa, mahaifa har yanzu tana da girma sosai kuma amfani da takalmin gyaran kafa yana taimakawa wajen dawo da mahaifa zuwa ga yanayin ilimin lissafi, saukaka komawa zuwa matsakaiciyar al'ada;

   
   

4. Yana taimakawa cikin dawo da diastasis na ciki: diastasis na ciki na iya faruwa yayin da ƙwayoyin ciki suka rabu yayin ɗaukar ciki yayin da ciki ke girma kuma ya kasance dabam bayan an haifi jaririn. Takalmin gyaran kafa bayan haihuwa zai iya hanzarta dawo da diastasis ta hanyar murɗa tsokoki na ciki. Ara koyo game da diastasis na ciki;

5. Yana hana samuwar seroma: takalmin yana inganta warkarwa da sauri kuma yana hana bayyanar seroma, wanda tarin ruwa ne a karkashin fata, a yankin tabo, yafi zama ruwan dare ga matan da suka yiwa tiyata, duk da haka za'a iya bada shawarar takalmin gyaran ga wadanda suke sun sami haihuwa na al'ada;

6. Bar mafi kyau silhouette: daya daga cikin manyan damuwar haihuwa shine sifar jiki da yin amfani da takalmin takalmin gyaran kafa na iya taimakawa ga kimar kai da walwala, kamar yadda yake fasalta jiki ya bar kyakkyawan siliki ga jiki;

7. Taimakawa motsin rai: saboda tana jin kwari da aminci, amfani da takalmin yana sanyawa mace kwarin gwiwa kan ayyukan yau da kullun.

   
   

Wasu likitocin ba sa ba da shawarar yin amfani da takalmin bayan haihuwa saboda sun yi imanin cewa yawan amfani da takalmin yana iya hana zagawar jini da rage samun iska na fata mai yin katsalandan tare da warkarwa, bugu da ƙari, yin amfani da tsawan lokaci na iya raunana tsokokin ciki. Sabili da haka, yana da mahimmanci a tuntuɓi likita don yanke shawara ko a yi amfani da shi ko a'a.

Mafi yawan nau'ikan madauri

Kafin zaɓar wane madauri don saya yana da kyau a sanya nau'uka daban-daban don gano wanne ne ya fi dacewa ga kowane harka. Gabaɗaya, waɗanda suka fi dacewa sune waɗanda ke ba ku damar kwance madaurin a ɓangarori, don haka ba lallai ne ku cire komai ba, wanda ke ba da sauƙi sosai yayin shiga bandaki.

Girman takalmin gyaran da za a yi amfani da shi ya sha bamban da tsarin jikin mace. Koyaya, yana da mahimmanci cewa yana da kyau kuma baya matse ciki sosai. Abin da aka fi so shi ne zuwa shagon don gwada abin da yake da kyau kuma ba ya lalata numfashi, kuma ba ya sa matar ta ji daɗi bayan ta ci abinci. Kyakkyawan shawara shine saka bel, zauna ku ci 'ya'yan itace ko wani biskit don ganin yadda kuke ji.

Bugu da kari, bai kamata ku yi amfani da madauri wanda yake da matsi da nufin rage siririn kugu ba, saboda wadannan a zahiri suna hana rikitarwar jijiyoyin ciki kuma hakan yana haifar da rauni da ƙoshin ciki. Duba hanyoyi don amfani da madaurin zage don kunkuntar kugu.

Ba tare da la'akari da samfurin da aka zaɓa ba, shawarwarin shine a wanke madauri da hannu don kar a lalata laushi da ƙarfin matsewa na madaurin.

1. Babban mara madauri mara madafa

Babban madaurin mara mara kafafuwa dan madaidaici ne wanda yayi kama da babban wandon wanda zai iya kaiwa har zuwa cibiya ko kuma a tsawon kirjin. Gabaɗaya, suna da buɗewar gefe don sauƙaƙa sanyawa da buɗewa a ƙasan tare da katako don sauƙaƙe tafiye-tafiye zuwa gidan wanka.

Amfani: wannan samfurin yana da fa'idar kasancewa karama da sauƙin sakawa da tashi.

Hasara mata masu cinya mai kauri na iya fuskantar rashin kwanciyar hankali ta hanyar matse yankin.

2. Kirjin mama tare da shayarwa

Straaurin mama nono shine samfurin da zai iya zama kama da rigan ninkaya ko biri mai ƙafafu, tare da buɗewa a yankin nono don sauƙaƙe shayarwa kuma a ƙasa don tafiye-tafiye zuwa banɗaki.

Amfani: wannan bel din baya sauka ko nade-nade kamar yadda yake iya faruwa da wasu samfuran.

Hasara don canza rigar mama, dole ne ka cire dukkan madaurin, kuma ya zama dole a yawaita wanke shi.

3. Madauri tare da ƙafafu da brackets

Katakon takalmin kafa da kafaɗun kafa na iya kaiwa zuwa cibiya ko a tsayin da ke ƙasa da ƙirjin da kuma yankin da ke sama ko ƙasan gwiwoyi. Wannan ƙirar tana da maƙunan buɗewa na gefe da buɗewa a ƙasan, yana mai sauƙin amfani.

Amfani: wannan samfurin yana da fa'idar zama mafi dacewa ga mata masu cinyoyi masu kauri da cinyoyi masu faɗi, saboda baya matsewa ko alamar yankin.

Hasara rashin dacewar wannan samfurin shine ya fi zafi kuma, a cikin biranen da yanayin zafi ya fi haka, zai iya haifar da rashin jin daɗi, bugu da ƙari, ga matan da ke riƙe da ruwa, madauri na iya yin alama da ƙafafu, a wannan yanayin yana da kyau a yi amfani da shi madauri tare da kafafu a ƙasa da gwiwoyi.

4. Velcro madauri

Irar velcro tana kama da madaidaiciya madaidaiciya madaidaiciya a kusa da jiki wanda ke kewaye da cikin duka.

Amfani: wannan bel din yana da narkarda mafi girma, yana bada damar dacewa da jiki sosai, ba tare da matse shi da yawa ba kuma velcro yana bada aiki sosai kuma yana saukaka amfani dashi. Bugu da kari, ya fi tsabta saboda ba shi da bangaren bude panti ko rigar mama.