Waɗannan Kofunan Citrus da Soya Shrimp Lettuce Cups sune Sauƙin Abincin bazara da kuke buƙata

Wadatacce

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Ba za ku taɓa yin kuskure ba tare da kofunan letas. Su ne ainihin abin da ke faruwa lokacin da kake loda abin da ya kamata ya zama latas kunsa tare da cika da yawa wanda, da kyau, nannade shi zai zama matsala-matsala mai dadi, duk da haka. Wadannan Citrus da Soy Shrimp Lettuce Cups, wanda Dana Sandonato na Killing Thyme ya kirkira, duk sun kasance game da tattara latas na dusar ƙanƙara mai girma tare da kayan dandano-bam. Ga abin da ke ciki: shrimp, kayan lambu da aka dafa a cikin miya na citrusy na soya, ginger, orange, da miso, yankakken gyada, da kyawawan microgreens. Sakamakon shine gamsasshen gamsuwa na laushi da dandano a cikin kowane cizo. Tsayayya da sha'awar cin cakuda jatan lande da cokali; letus ɗin kankara yana ƙara daidai adadin crunch.

Wannan girke-girke wani zaɓi ne mai ƙarancin kalori, ƙananan zaɓi wanda zai iya haɗuwa da sauri don cin abinci na mako-mako ko buga wurin don abincin dare na Lahadi da kwanciyar hankali. (Neman ƙarin ƙananan-carb, ra'ayoyin kayan lambu masu girma? Gwada waɗannan Low-Carb Fish Tacos tare da Fresh and Fruity Nectarine Salsa.) Hakanan za'a iya sanya shi cikin sauƙi idan kun shiga tamari don soya miya. Wadannan kofuna na latas na shrimp masu kyau kuma suna da kyau don kawowa ga liyafa tun da suna da kyau kuma ana iya aiki da su a dakin da zafin jiki. (Bincika ƙarin ingantattun ƙa'idodin jam'iyya.)

Bugu da ƙari, kowane kofi (ko ya kamata mu ce jirgin ruwa, dangane da yadda cikin ku ke girma) yana cike da fa'idodin sinadirai. Shrimp hanya ce mai kyau don shiga cikin furotin mai gamsarwa, kuma Brussels sprouts, namomin kaza, karas, da barkono da ake amfani da su a nan suna ba da adadin bitamin C mai kyau. don siffanta girke-girke. (Kamar wannan girke -girke? Hakanan kuna so ku gwada waɗannan Tuna Letas ɗin Wraps waɗanda Ainihin Poke Bowls ne.)

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