Tsabtace Barci Shine Sabon Yanayin Lafiya da kuke Bukatar Gwada A daren yau

Wadatacce

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Abinci mai tsabta yana haka 2016. Sabuwar yanayin kiwon lafiya na 2017 shine "barci mai tsabta." Amma menene ainihin ma'anar hakan? Abinci mai tsabta yana da sauƙin fahimta: Kada ku ci abinci mai yawa ko sarrafa abinci. Amma bacci mai tsabta ba game da wanke zanen gado da yawa bane (kodayake, tabbas, yi haka ma!). Maimakon haka, yana magana ne game da yin bacci a cikin yanayin yanayi mai yiwuwa. Jagoran yanayin? Babu wani banda aficionado Gwyneth Paltrow.

"Kuna iya tunanin abu ne kawai na tsakiyar rayuwa, amma idan kun sami kanku kuna jin haushi, damuwa, ko baƙin ciki, idan kun sami sauƙin takaici, mantuwa, ko gwagwarmaya don jimre da damuwa kamar yadda kuka saba, yana iya zama saboda ba ku bane samun isasshen bacci mai inganci, ”Paltrow ya rubuta a cikin rubutun kan layi. "Rayuwar da nake yi ta dogara ne ba kawai kan cin abinci mai tsabta ba, har ma akan bacci mai tsabta: aƙalla awanni bakwai ko takwas na kyau, bacci mai inganci-da ma koda goma."

Saboda tasirin da barci ke da shi a kan kwayoyin hormones, ya kamata mata su fifita barci fiye da kowane burin kiwon lafiya, ciki har da abinci da motsa jiki, in ji ta, ta kara da cewa rashin barci na iya lalata metabolism da hormones, wanda zai iya haifar da karuwa, rashin jin dadi, rashin lafiya. ƙwaƙwalwar ajiya, da hazo na kwakwalwa, gami da manyan matsalolin kiwon lafiya kamar kumburi da rage garkuwar jiki (wanda zai iya ƙara haɗarin kamuwa da cuta mai ɗorewa). Ba a maganar yawan mugun bacci yana ɗaukar kyakkyawa.

Yanzu, Paltrow ba likita bane, ba shakka. Amma yin bacci shine fifikon lamba ɗaya-ɗaya na kiwon lafiya ba kawai ra'ayin manyan Hollywood bane. "Abu ne mai sauƙi a ce samun bacci mai kyau ba shi da mahimmanci, ko kuma a jinkirta shi don ƙarin awa na TV ko kama aiki. Amma barci kamar motsa jiki ne ko cin abinci mai kyau: Kuna buƙatar fifita shi da ginawa. har zuwa ranar ku, "Scott Kutscher, Ph.D., mataimakin farfesa na Barci da Neurology a Cibiyar Kiwon Lafiya ta Jami'ar Vanderbilt, ya gaya mana a cikin 13 ƙwararrun shawarwarin barcin da aka yarda da su. "Barci yana da mahimmanci, kuma ɗayan mahimman abubuwan da zaku iya yi don lafiyar jikin ku da ta hankalin ku."

Labari mai dadi shine cewa samun hutawa mai kyau na dare abu ne mai yuwuwa kwata-kwata, komai yawan aiki. Abin mamaki, yana farawa da farko da safe. Anan ne rana mafi dacewa don cikakken barcin dare. Kuma ka tabbata ba ka faɗuwa don waɗannan tatsuniyoyi 12 gama gari game da barci.

Paltrow ya kammala da cewa, "Kira shi banza, kira shi lafiya, amma na san akwai babban alaƙa tsakanin yadda nake ji da abin da nake kama lokacin da na tashi daga gado da safe," in ji Paltrow. Haka, Gwyneth, iri.

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