Kusa kusa da yaudara Star Meagan Good

Wadatacce

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Idan ya zo ga kallon ban mamaki, Meagan yayi kyau tabbas yana samun aikin yi! 'Yar wasan mai shekaru 31 ta zazzage karamin allo akan sabon jerin NBC Yaudara, kuma ba tambaya, ta dubi kowane inch shugabar mace. Muna mutuwa don sanin sirrin tauraron sexy, don haka mun tafi daya-daya don yin magana game da ayyukanta, abinci, shawarwarin kyau, da ƙari!

SIFFOFIN: Kullum kuna da kyan gani. Za a iya gaya mana irin motsa jiki da kuke yi kuma sau nawa kuke motsa jiki?

Megan Goode (MG): Ina aiki da mai horar da ni Augustina kamar sau hudu zuwa biyar a mako na mintuna 45 a rana. Muna farawa akan mashin sannan muna yin motsa jiki da yawa ta amfani da nauyin jikina.

SIFFOFIN: Menene motsa jiki da kuka fi so, kuma wanda ba ku da sha'awar?

MG: Ayyukan motsa jiki na da na fi so su ne duk wani abu da ke da alaƙa da yin gyaran ƙugi na da toned. Mafi ƙanƙanta na shine kowane nau'in turawa!

SIFFOFIN: Bari muyi magana akan abinci! Me kuke ci a rana ta yau da kullun?

MG: Da kyau, gaskiya ne abin da suke faɗi-a cikin 20s ɗinku yana da sauƙi don kula da wani nauyin jikin! Yanzu da na kai shekaru 31 ina kokarin cin abinci lafiya. Da safe, ina da girgiza furotin. Da rana ina cin yawancin abin da nake so, Ina ƙoƙarin canza shi zuwa zaɓi mafi koshin lafiya da ƙaramin sashi-tunda har yanzu ina da lokacin yin aiki idan na kasance ɗan ƙarami. Da yamma, na manne da gasasshen kaji da kayan lambu.

SIFFOFIN: Tare da irin wannan aiki mai cike da cunkoso da rayuwa, menene mafi kyawun shawarar ku kan yadda ake zama cikin ƙoshin lafiya duk da rashin samun lokacin hutu?

MG: Ina tsammanin wasu hanyoyin mafi kyau don kasancewa cikin ƙoshin lafiya lokacin da kuke rayuwa mai cike da aiki shine girgiza furotin, yawancin bitamin, da rashin hana kanku. Hakanan, canza halayen cin abincin ku zuwa sigar da ta fi koshin lafiya abin da kuke so. Kuma ko da yaushe sami ɗan lokaci don zama ɗan motsa jiki, koda kuwa tafiya ne kawai.

SIFFOFIN: Menene sirrin kyawun ku?

MG: Mafi kyawun sirrin kyawuna shine hutawa, ruwa, mai daɗaɗɗen ruwa, da kuma babban man ido na gaske. Hakanan, mai tsabtace antioxidant don lokacin tafiya, don abubuwan da ke shiga cikin jirgin kada su tsotse danshi daga fuskar ku.

SIFFOFIN: Lokacin da kuke yin ado don jan kafet, duk wani tukwici da dabaru kan yadda kuka fi dacewa da sifar ku?

MG: Lokacin da na san ina da jan kafet yana zuwa sama, na sake gyara abincina kaɗan kaɗan kwana uku a gaba kuma na ɗauki ketones na rasberi (aka CLK). Idan hakan bai yi dabarar ba, to Spanx koyaushe zaɓi ne na gaba.

SIFFOFIN: Menene falsafar lafiyar ku?

MG: Kowa yana son walƙiya a cikin kwalba kuma yayin da abubuwan lafiya a cikin kwalba ke taimakawa, dole ne ku yi aikin don samun sakamakon da kuke so da gaske.

SIFFOFIN: Ka bamu labari Yaudara ku NBC! Menene magoya baya tsammanin tsammanin gani daga halayen ku wannan kakar?

MG:Yaudara ya kasance abin mamaki. Ina jin daɗi sosai a wasan kwaikwayon, kuma mafi kyawun sashi shine cewa zan iya ƙwanƙwasa butt kuma in zama jiki sosai. Magoya bayan na na iya tsammanin aiwatar da ayyuka da yawa, wasan kwaikwayo, triangles na soyayya, sirrin kisan kai, da tsananin farin ciki!

SIFFOFIN: Na ji ƙungiya a kan wasan tana son yin katako akan saiti! Shin hakan yana faruwa kullum?

MG: Laz Alonzo, Michael Drayer, kuma ina son kunna kiɗa akan saiti da rawa ga Azealia Banks '' 212. '' Muna yin wauta da gaske kuma mu shiga ciki duka! Akwai rawa da yawa. Sannan muna yin bidiyo a junan mu kuma mu sanya shi a Intanet don mutane su shiga cikin yin dariya ga bazuwar shenanigans.

Don ƙarin kan Meagan Good, ziyarci gidan yanar gizon ta kuma duba Yaudara akan NBC, Litinin a 10/9c.

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