Abubuwan da aka ambata game da kowane nau'in cholesterol: LDL, HDL, VLDL da duka

Wadatacce

• 1. HDL cholesterol
• 2. LDL cholesterol
• Matsakaicin shawarar LDL cholesterol ƙima
• 3. VLDL cholesterol
• 4. Yawan cholesterol

Cholesterol wani nau'in kitse ne mai mahimmanci ga aikin jiki yadda ya kamata. Koyaya, samun yawan matakan cholesterol na jini ba koyaushe yake da kyau ba kuma yana iya haifar da haɗarin matsalolin zuciya, kamar ciwon zuciya ko bugun jini.

Don fahimtar ko babban cholesterol ba shi da kyau ko ba matsala ba, ya zama dole a fassara gwajin jini daidai, saboda akwai ƙimomi guda 3 waɗanda dole ne a kimanta su da kyau:

• Adadin cholesterol: wannan darajar tana nuna yawan adadin cholesterol a cikin jini, ma'ana, adadin HDL + LDL + VLDL cholesterol;
• HDL cholesterol: an san shi da nau'in "mai kyau" na cholesterol, saboda yana da alaƙa da furotin da ke jigilar shi daga jini zuwa hanta, inda ake kawar da shi a cikin najasa, idan ya wuce gona da iri;
• LDL cholesterol: shine mashahurin "mummunan" cholesterol, wanda yake da alaƙa da furotin wanda ke jigilar shi daga hanta zuwa ƙwayoyin halitta da jijiyoyin jini, inda ya ƙare ya tara kuma zai iya haifar da matsalolin zuciya da jijiyoyin jini.

Don haka, idan yawan cholesterol ya yi yawa, amma matakan HDL cholesterol sun fi ƙa'idodi da aka ba da shawara, yawanci ba ya nuna babban haɗarin cutar, tun da hanta zai kawar da yawan ƙwayar cholesterol. Koyaya, idan duka cholesterol yayi yawa, amma wannan yana faruwa ne saboda kasancewar ƙimar LDL mafi girma fiye da ƙimar tunani, za a adana ƙwayar cholesterol mai yawa a cikin sel da jijiyoyinmu, maimakon a kawar da ita, ƙara haɗarin matsalolin zuciya da jijiyoyin jini.

A takaice, mafi girman darajar HDL da ƙananan darajar LDL, ƙananan haɗarin samun matsalar zuciya da jijiyoyin jini.

Duba mafi kyawun abin da kowane nau'in cholesterol yake nufi da abin da matakan da aka ba da shawarar su ne:

1. HDL cholesterol

HDL cholesterol an san ta da “mai kyau” cholesterol, saboda haka ita kaɗai ce dole a kiyaye ta a cikin jini. Jiki ne yake samar da shi, kasancewar yana da mahimmanci don aikin jiki da kyau, saboda haka yana da kyau koyaushe a same shi sama da 40 mg / dl, kuma mafi kyau shine shine sama da 60 mg / dl.

Yadda ake karuwa: don haɓaka matakan HDL cholesterol dole ne ku sami bambancin abinci mai kyau da motsa jiki koyaushe. Bugu da kari, yana da mahimmanci a guji abubuwan da ke tattare da hadari kamar shan sigari ko shan giya fiye da kima.

Arin fahimta game da cholesterol na HDL da yadda ake ƙara shi.

2. LDL cholesterol

LDL cholesterol “mummunan” cholesterol ne. Ana ɗaukar shi mai girma lokacin da yakai 130 mg / dL ko mafi girma ga yawancin mutane, kodayake, a wasu yanayi, tsauraran matakai suna da mahimmanci, musamman idan mutum ya taɓa samun matsalar bugun zuciya ko kuma idan yana da wani abin da ke tattare da haɗarin. kamar zama mai shan sigari, yin kiba ko rashin motsa jiki.

Lokacin da matakin LDL cholesterol yayi sama, adadin mai zai fara samuwa a bangon jijiyoyin jini, yana yin wasu allurai masu kiba wanda, bayan lokaci, na iya kawo cikas ga shigar jini da haifar da bugun zuciya ko bugun jini, misali.

Yadda ake ragewa: don rage kwayar LDL a cikin jini, ya kamata ka bi tsarin abinci mai ƙarancin sukari da mai kuma yi wasu motsa jiki a ƙalla sau 3 a mako. Koyaya, lokacin da waɗannan halayen kawai basu isa ba, likita na iya ba da shawarar amfani da ƙwayoyi don rage matakan su. Learnara koyo game da LDL cholesterol da hanyoyin rage ta.

Matsakaicin shawarar LDL cholesterol ƙima

Theimar LDL koyaushe ya kasance mai sauƙi kamar yadda ya yiwu, wanda shine dalilin da ya sa, ga yawan jama'a, LDL ya kamata a kiyaye shi a ƙasa da 130 mg / dl. Koyaya, mutanen da ke cikin babban haɗarin samun matsala ta zuciya da jijiyoyin jini suna cin gajiyar samun ƙananan matakan LDL.

Sabili da haka, matsakaicin ƙimomi don LDL ya bambanta gwargwadon haɗarin zuciya da kowane mutum:

Hadarin zuciya da jijiyoyin jini ya kamata masanin zuciya ya tantance shi yayin shawarwari bayan lura da gwaje-gwajen da suka dace da kimantawar asibiti. A yadda aka saba, mutanen da ke da salon rayuwa, waɗanda ba sa cin abinci yadda ya kamata, waɗanda suke da kiba kuma waɗanda ke da wasu abubuwan haɗari kamar shan sigari ko shan giya, suna da haɗarin zuciya da jijiyoyin jini don haka ya kamata su sami ƙaramar LDL.

Wata hanya mafi sauki da za a iya lissafa haɗarin zuciya da jijiyoyin jini ita ce aiwatar da ƙugu-da-hip. Kodayake ana iya yin wannan dangantakar a gida don samun yanayin haɗarin zuciya da jijiyoyin jini, bai kamata a jinkirta shawarwari tare da likitan zuciyar ba, saboda ya zama dole a yi cikakken bincike.

Lissafa haɗarin zuciya da jijiyoyinku a nan ta amfani da rawan kugu-zuwa-hip:

3. VLDL cholesterol

VLDL cholesterol yana jigilar triglycerides kuma yana ƙara haɗarin cututtukan zuciya. Valuesimar tunani na VLDL yawanci:

Koyaya, a cikin sabbin shawarwari daga cardioungiyar zuciyar zuciya ta Brazil, ƙimar VLDL ba a ɗauka dacewa, tare da ƙimar HDL ba HDL ba mafi mahimmanci, wanda yakamata ya zama 30 mg / dl sama da LDL.

4. Yawan cholesterol

Adadin cholesterol shine adadin HDL, LDL da VLDL. Samun cikakken ƙwayar cholesterol yana wakiltar babban haɗarin cututtukan zuciya da kuma, sabili da haka, ƙimominsa bazai wuce 190 mg / dl ba.

Adadin cholesterol sama da 190 ba abin damuwa bane idan dabi'un LDL na al'ada ne, amma ya kamata ku kiyaye, kamar rage cin abinci mai mai mai ƙwarai don hana cholesterol yin sama da cutarwa ga lafiyar ku. Kyakkyawan shawara ita ce ta rage cin jan nama. Abubuwan da aka ambata game da cholesterol sune:

Gano abin da za a yi don rage cholesterol a cikin bidiyo mai zuwa: