Sarrafa Launi: Kadan Ku Ci, Ƙaruwa Aiki

Wadatacce

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Abin ban dariya ne a yi tunanin cewa kawai kallon wani launi zai iya aiko muku da kayan abinci, yayin da wani launi na iya yin aiki a matsayin mai hana ci abinci na halitta.Wannan na iya zama kamar ɗan “mai launi” (ƙirar da aka nufa) amma, yi tunani game da shi… me yasa ba a fentin bakunan McDonald's shuɗi ko kore a maimakon yanzu da aka sani a duniya baka na "Golden"? Shin Richard da Maurice McDonald, majagaba na farko na sarkar McDonald, sun fahimci wani abu da kawai masana ilimin halayyar dan adam ke lura da shi sosai - cewa launin rawaya zai taimaka tare da mai da hankali da hankali, yayin da yake motsa sha'awar mutum a lokaci guda?

Idan kun yi imani da ƙididdiga masu yawa game da tasirin launi, Golden Arches suna aiki mafi girma fiye da rayuwa bayan bayanansa wanda ke gaya wa kwakwalwar ku a hankali, "Dole ne in sami Babban Mac da Fries ... yanzu". Na yi imani cewa akwai gaskiya ga launi da haɗin abinci.

Ga jerin misalai da yadda zaku iya kewaya bakan launi kamar yadda ya shafi lafiyar ku:

1. JA: Wannan launi mai tsanani da ƙarfi ba kawai zai sa hawan jinin ku ya tashi ba, har ma ya sa sha'awar ku shiga babban kayan aiki. Kuma, mafi yawan shahararrun Amurka-zauna da cin abinci ta hanyar cin abinci duk muna ganin ja tare da tambarin su: Outback Steakhouse, Pizza Hut, KFC, Burger King, Wendy's, Sonic, Dairy Queen, Arbys, Chili's… Ina tsammanin cewa masu sarrafa alamar sun yi amfani da launin ja da gangan don jawo mutane zuwa gidajen cin abinci su sanya su ci, su ci kuma su ci. Don haka, kada ku faɗi farauta! Koyaya, tunda lura da launi ja na iya haifar da tashin kuzari, zaku iya amfana daga sanya jajayen riguna yayin motsa jiki…. Kuma mafi kyau duk da haka, fenti bangon gidan motsa jiki na cikin gida mai ja ja don samun mafi yawan ayyukanku.

2. BLUE: Kwantar da hankali a cikin yanayinsa, launin shudi a zahiri an yi imanin ya haifar da sinadarai a cikin jiki waɗanda ke kwantar da hankali kuma suna raguwar metabolism na ɗan adam. Bugu da ƙari, ya tabbatar da zama launi mara daɗi. Har zuwa wannan lokacin, masu bincike sun ce shudi yana hana ci saboda ba kasafai ake samun sa ba a cikin yanayi (nama, kayan lambu) don haka ba mu da amsar cin abinci ta atomatik. Wasu kwararrun masana rage nauyi har ma da ba da shawarar cewa abokan cinikin su yi amfani da faranti masu launin shuɗi da kayan aiki. Gwada shi ta hanyar sanya haske mai shuɗi a cikin firiji don taimakawa wajen guje wa sha'awar dare ko ta amfani da launin abinci mai launin shuɗi kawai lokacin yin gasa da kek.

3. KANO: Yawancin ayyuka na yau da kullun da madadin magani suna kallon lemu azaman ƙara kuzari. Launi ne mai kyau don samun kuzari don motsa jiki. Barci cikin tufafin lemu don fara ranar da kuka tashi. Jefa murfin iPod na orange kuma cika kwalbar ruwan lemu don samun damar motsa jiki.

4. GREEN: Mai lafiya yakamata ya zama taken ƙasa don wannan launi. Daga alamun yanayin yanayi zuwa ainihin launi na kayan lambu masu ƙarfi masu ƙarfi na antioxidant, sautin shakatawa na kore yana taimakawa wajen daidaita motsin zuciyarmu. Yana da cikakkiyar launi don fentin ɗakin dafa abinci ko wurin cin abinci don kiyaye lokacin cin abinci da daidaitawa.

5. MAFARKI: AHHH! Sautin wannan launi yana da kyau ga mutanen da ke fama da matsalar barci kamar yadda launi mai launin shuɗi zai iya ƙarfafa barci da sauri kuma ya taimake ka ka shakata da sauri. Ka yi tunani game da wannan a gaba lokacin da kake sayayya don kwanciya. Me yasa wannan yake da mahimmanci? Domin rashin bacci na iya sa ku son sukari da carbs. Matakan leptin, hormone wanda ke gaya wa kwakwalwar ku cewa cikakken ku ya ragu da kashi 18%; yayin da matakan ghrelin, wanda ke ba ku sha'awar abinci mai daɗi yana ƙaruwa da 28%. Bugu da ƙari, rashin bacci yana haɓaka matakan cortisol wanda ke haifar da yawan ci.

Don haka yayin da kuke tafiya cikin kwanakinku, ku ɗan ƙara kula da launukan da ke kewaye da ku - yana iya zama hanya ta kyauta don canza tsarin abincin ku da tsarin motsa jiki.

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