Mafi kyawun Motsa jiki na Abs ga Mata

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Sirrin dalilin da yasa cikin ku bazai da ƙarfi ba shine abin da kuke yi a cikin dakin motsa jiki ba, abin da kuke yi shine sauran rana. "Wani abu mai sauƙi kamar zama a tebur duk rana yana iya yin zagon kasa ga ƙoƙarin ku na ɓarna," in ji kocin New York City Brent Brookbush, ƙwararriyar haɓaka wasan kwaikwayon da Cibiyar Nazarin Wasannin Wasanni ta Ƙasa ta tabbatar. Zama a wuri ɗaya yana haifar da matsewar tsokoki, wanda zai iya zama da wahala a ƙulla kwangilar ku da yin motsi na toning yadda yakamata, in ji shi.

Shirin kashi hudu na Brookbush yana magance wannan batun don haka ku sami mafi kyawun aikin motsa jiki na ab. Fara yanzu kuma sami kwarin gwiwa game da bar tsakiyar ku a cikin makonni huɗu kacal.

ABIN YI

Yi waɗannan motsin cikin tsari sau 2 ko 3 a mako. Na farko an tsara su don saki da shimfiɗa jikin ku da farko. Wannan yana ba da tushe don sauran motsi don yin aiki a tsakiyar ku.

Haɓaka sakamakonku: Ƙara cardio sau da yawa a mako don ƙone flab gaba ɗaya. Ko canza abubuwa sama da kallo kuma yi Minti 10 zuwa aikin motsa jiki na Flat.

ABIN DA ZAKU BUKATAR

Nadi mai kumfa, ƙwallon kwanciyar hankali, da bututun juriya (tabarmar zaɓi ce). Nemo kaya a powerystems.com.

Je zuwa tsarin yau da kullun!

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