Cin cakulan 1 a rana yana taimaka maka ka rage kiba
Wadatacce
- Yadda ake rage kiba da cin cakulan
- Cakulan abincin abinci
- Bayanin abinci mai gina jiki don cakulan mai duhu
Cin cakulan na sanya ki rage nauyi saboda ƙananan ƙwayoyi na cakulan a cikin jiki na inganta kumburi, kiyaye shi da sauri da kuma taimakawa wajen rage yawan mai a jiki.
Bugu da kari, wasu antioxidants da ke cikin cakulan mai duhu sun tsoma baki tare da samar da wani homon da ake kira leptin, wanda ke tsara koshi wanda ke taimakawa rage nauyi. Learnara koyo game da leptin a: Yadda ake sarrafa leptin da rasa nauyi zuwa mai kyau.
Abubuwan da ke cikin cakulan kuma suna taimakawa rage nauyi suna cikin koko koko, saboda haka shine manufaci cakulan mai duhu ko rabin-ɗaci.
Yadda ake rage kiba da cin cakulan
Don rage nauyi koda da cakulan yana da muhimmanci a ci abinci mai kyau ba tare da karin gishiri ba, don motsa jiki motsa jiki da kuma cin murabba'i 1 kawai na cakulan mai duhu ko rabin duhu a rana, musamman bayan karin kumallo ko abincin rana.
Cakulan yana da fa'idodi ga lafiya saboda yawan abubuwan da yake kare kwayoyin halitta wadanda ke kare kwayoyin halitta, amma kuma kamar yadda cakulan shima yana da adadin kuzari da mai mai yawa, ya zama dole kar a wuce adadin da aka bada shawarar.
Cakulan abincin abinci
Tebur mai zuwa yana nuna misalin menu na abinci na cakulan na kwana 3.
| Abun ciye-ciye | Rana 1 | Rana ta 2 | Rana ta 3 |
| Karin kumallo | Gilashin 1 na madara mara nauyi + 1 col. na koko foda kayan zaki + 3 duka kayan gasa tare da margarine | 1 yogurt mara mai mai + 30g oat hatsi + 1 kiwi | Gilashin 1 na madara mai narkewa tare da kofi + 1 garin burodi duka da ricotta |
| Abincin dare | 1 nikakken ayaba tare da cokali 1 na birgima hatsi | 1 apple + kirjin kirji 2 | 1 gilashin kore ruwan 'ya'yan itace tare da abarba |
| Abincin rana abincin dare | Taliyan alade tare da tuna, eggplant, kokwamba da miya da tumatir + 25 g na cakulan mai duhu | 2 steaks tare da kaza + 3 col. miyar shinkafa ruwan kasa + 2 col. na miyar wake + salatin ɗanye + 25 g duhun cakulan | 1 yanki dafaffen kifi + 2 ƙananan dankali + dafaffun kayan lambu + 25 g na cakulan |
| Bayan abincin dare | 1 yogurt mara mai mai yawa + 1 col. flaxseed + 1 dunkulen burodi tare da cuku | Ruwan ruwan hoda mai ruwan hoda mai kanshi + 1 karamin tapioca da margarine | 1 yogurt mara mai mai yawa + 1 col. oatmeal + yanka 2 na gwanda |
Manufa ita ce amfani da cakulan a matsayin kayan zaki don babban abincin da ke dauke da salatin, saboda zarurrukan kayan lambu suna sa suga ya shanye sannu a hankali a cikin hanji, yana rage karuwar glucose na jini.
Baya ga kula da abinci, yana da mahimmanci ayi atisaye a kalla sau 3 a sati, domin motsa jiki yana taimakawa wajen kara karfin jiki da kona kitse.
Bayanin abinci mai gina jiki don cakulan mai duhu
| Aka gyara | Adadin da murabba'i 1 na duhu cakulan |
| Makamashi | 27.2 adadin kuzari |
| Sunadarai | 0.38 g |
| Kitse | 1.76 g |
| Carbohydrates | 2.6 g |
| Fibers | 0.5 g |
Abubuwan da ke cikin cakulan mai duhu yawanci ba su da illa ga lafiya, don haka idan aka ci su fiye da kima, cakulan na iya ƙara yawan ƙwayar cholesterol.
Duba wasu fa'idodin cakulan a cikin bidiyo mai zuwa:
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