Yadda za a magance manyan alamun cutar PMS

Wadatacce

• 1. Bacin rai
• 2. Yunwa mai yawa
• 3. Ciwan mara lokacin haila
• 4. Mummunan yanayi
• 5. Ciwon kai
• 6. Tashin hankali
• 7. Kumburi

Kwayar cutar PMS za a iya samun sauƙin ta hanyar wasu canje-canje a cikin salon rayuwa, kamar motsa jiki na yau da kullun, lafiya da isasshen abinci mai gina jiki da ayyukan da ke inganta jin daɗin rayuwa da annashuwa. Koyaya, a cikin yanayin da alamun ba su inganta tare da waɗannan ayyukan ba, masanin ilimin likitan mata na iya nuna amfani da wasu magunguna, galibi ana nuna magungunan hana haihuwa.

PMS wani yanayi ne wanda yake a cikin mafi yawan mata kuma yana haifar da alamun rashin jin daɗi kuma hakan yana iya shafar rayuwar mace kai tsaye, tare da bambancin yanayi, ciwon ciki, ciwon kai, kumburi da yunwa mai yawa, misali. Koyi yadda ake gano alamun PMS.

1. Bacin rai

Abu ne na yau da kullun ga mata a cikin PMS su zama masu saurin fushi, wanda ya faru ne saboda sauye-sauye na al'ada na yau da kullun a wannan lokacin. Don haka, ɗayan hanyoyin magance saɓo shine ta hanyar shan shayi da ruwan 'ya'yan itace tare da abubuwan natsuwa da ɓacin rai, kamar ruwan' ya'yan itace mai ɗaci ko chamomile, valerian ko ruwan shayi na St. John.

Don haka, don samun tasirin da ake buƙata, ana bada shawara a sha ruwan 'ya'yan itace mai ɗaci a rana ko ɗaya daga shayi a ƙarshen yini ko kafin a yi bacci, aƙalla kwanaki 10 kafin haila. Bincika wasu zaɓuɓɓukan maganin gida waɗanda ke taimakawa kwantar da hankali.

2. Yunwa mai yawa

Wasu mata kuma suna bayar da rahoton cewa sun fi jin yunwa yayin PMS kuma, sabili da haka, hanyar rage yunwa mai yawa ita ce ba da fifiko ga abinci mai wadataccen fiber, yayin da suke ƙara jin ƙoshin abinci kuma, saboda haka, sha'awar cin abinci.

Don haka, wasu daga cikin abincin da za a iya sha a cikin kwanakin kafin haila su ne pear, plum, gwanda, hatsi, kayan lambu da kuma cikakkun hatsi. San sauran abinci mai wadataccen fiber.

3. Ciwan mara lokacin haila

Don sauƙaƙe ciwon mara na al'ada a cikin PMS, babban tip shine cin 50 g na 'ya'yan kabewa a kowace rana, saboda waɗannan tsaba suna da wadataccen magnesium, suna rage ƙwanƙwasa tsoka kuma, saboda haka, ciwon mara. Wani tip shi ne shan shayin agnocasto, saboda yana da anti-inflammatory, antispasmodic da aikin daidaita yanayin hormonal.

Bugu da kari, shan chamomile ko shayi na turmeric a kullum a cikin watan, da kuma cin wake wake na taimakawa wajen magance alamomin PMS, tunda wadannan abinci suna dauke da sinadarai masu daidaita yanayin halittar jikin mutum.

Bincika ƙarin nasihu a cikin bidiyo mai zuwa don magance raunin jinin al'ada.

4. Mummunan yanayi

Hakanan damuwa, yanayi mara kyau na iya kasancewa a cikin PMS saboda canjin yanayi. Ofaya daga cikin hanyoyin da za a bi don sauƙaƙe waɗannan alamun ita ce ta hanyar dabarun da ke inganta samarwa da sakin serotonin a cikin jiki, wanda shine mai karɓar kwayar cutar da ke da alhakin jin daɗin rayuwa.

Don haka, don haɓaka samar da serotonin, mata na iya yin motsa jiki a kai a kai kuma suna da abinci mai wadata a cikin amino acid tryptophan, wanda shine farkon serotonin kuma ana iya samun sa a ƙwai, goro da kayan lambu, misali. Kari akan haka, cin karamin bonkolan cakulan sau ɗaya sau ɗaya a rana na iya taimakawa wajen ƙara matakan serotonin. Duba wasu hanyoyi don haɓaka serotonin.

5. Ciwon kai

Don sauƙaƙe ciwon kai da ka iya tasowa a cikin PMS, ana ba da shawarar cewa mace ta huta kuma ta huta, saboda yana yiwuwa ciwon zai ragu sosai. Bugu da kari, wata hanyar da ke taimakawa wajen magance ciwon kai a cikin PMS ita ce tausa kan, wanda ya kunshi latsa wurin ciwon da yin jujjuyawar motsi. Ga yadda ake gyaran taushin kai.

6. Tashin hankali

Don rage tashin hankali a cikin PMS, ana ba da shawarar saka hannun jari a cikin ayyukan da ke taimakawa shakatawa da nutsuwa, kuma ana iya amfani da sharar chamomile ko valerian, tunda suna da abubuwan kwantar da hankali.

Don yin shayin chamomile, saka cokali 1 na busassun furannin chamomile a cikin kofi 1 na ruwan zãfi, bari ya tsaya na tsawon minti 5 ya sha kusan kofuna sha biyu zuwa 3 a rana.

Ana iya yin shayin Valerian ta hanyar sanya cokali 2 na yankakken tushen valerian a cikin miliyon 350 na ruwan zãfi, a bar shi ya tsaya na mintina 10, sannan a tace a sha kusan kofuna 2 zuwa 3 a rana.

7. Kumburi

Kumbura wani yanayi ne da ka iya faruwa yayin PMS kuma hakan na iya damun mata da yawa. Don sauƙaƙe wannan alamar, mata na iya ba da fifiko ga abinci mai ɓarkewa, kamar kankana da kankana, alal misali, ban da shan shayin da ke da alaƙa da mayuka, kamar su shayi na arenaria, misali.

Don yin wannan shayin kawai saka g g 25 na ganyen arnaria a cikin ruwa miliyan 500, a barshi ya dahu na kimanin minti 3, sannan a tsaya na tsawon minti 10, a tace a sha kamar kofi 2 zuwa 3 na shayi a rana.

Bugu da kari, don rage kumburi, yana da ban sha'awa ga mata su rinka motsa jikinsu akai-akai ko kuma tausa magudanan ruwa, misali, tunda suma suna taimakawa wajen magance kumburi.

Anan akwai ƙarin nasihu akan abin da yakamata ayi don sauƙaƙe alamun PMS: