Hanyoyi 7 Don Gaggauta Aiki

Wadatacce

• 1. Samun kusanci
• 2. Tafiya
• 3. Yi acupuncture
• 4. Shan mai na farko
• 5. castauki man kasto
• 6. Takeauki shayin ganyen rasberi
• 7. Shan shayin Jasmine
• Alamomin da ke nuna farawar nakuda

Don hanzarta aiki, ana iya amfani da wasu hanyoyi na halitta, kamar yin tafiya na awa 1 safe da rana, cikin hanzari, ko ƙara yawan abokan hulɗa, saboda wannan yana taimaka wajan lausasa bakin mahaifa da kara matsawa jariri a kasan kashin baya.

Nakuda na farawa kwatsam tsakanin makonni 37 zuwa 40 na ciki, saboda haka wadannan matakan don saurin nakuda bai kamata ayi ba kafin makonni 37 na ciki ko kuma idan mace na da wata matsala, kamar pre-eclampsia ko placenta previa.

Wasu hanyoyi don hanzarta aiki sun haɗa da:

1. Samun kusanci

Saduwa sosai a lokacin daukar ciki na taimakawa wajen shirya bakin mahaifa don haihuwa, saboda hakan na kara samar da sinadarin prostaglandin, baya ga kara samar da sinadarin oxytocin, wanda ke da alhakin bunkasa raunin jijiyoyin mahaifa. Duba mafi kyawun matsayi don jima'i yayin daukar ciki.

Saduwa don saduwa da haihuwa ana hana ta daga lokacin da 'yar jakar ta fashe saboda hadarin kamuwa da cuta. Don haka, ana ba da shawarar mata su yi amfani da wasu hanyoyin na halitta don hanzarta haihuwa.

2. Tafiya

Tafiya ko tafiya awa 1 da safe da rana, tare da kara saurin mataki kuma yana kara nakuda, saboda yana taimakawa wajen tunkude jariri kasa zuwa ga ƙashin ƙugu, saboda nauyi da kuma juyawar ƙugu. Matsin jariri a ƙarƙashin mahaifa yana taimakawa wajen haɓaka haɓakar oxytocin, ƙarfafa kumburin mahaifa. Wannan dabarar ta fi inganci a farkon nakuda, lokacin da mace mai ciki ta fara fuskantar rauni mai rauni da mara tsari.

3. Yi acupuncture

Acupuncture yana motsa aikin mahaifa ta hanyar motsawar takamaiman maki a jiki, duk da haka yana da mahimmanci a yi shi a karkashin shawarar likita da kuma ƙwararren masani don guje wa rikitarwa.

4. Shan mai na farko

Maganin magriba maraice na taimaka wa mahaifar mahaifa ta fadada kuma ta zama sirara, tana shirya ku don haihuwa. Koyaya, amfani da shi ya kamata ayi ne kawai a ƙarƙashin jagorancin likitan mata, wanda dole ne kuma ya daidaita matakin bisa ga mace mai ciki.

5. castauki man kasto

Man Castor yana laxative kuma, sabili da haka, ta hanyar haifar da spasms a cikin hanji, zai iya motsa kumburin mahaifa. Koyaya, idan mace mai ciki bata nuna alamun nakuda ba, tana iya yin zawo mai tsanani ko rashin ruwa a jiki. A saboda wannan dalili, yin amfani da wannan man ya kamata ne kawai a ƙarƙashin jagorancin likitan mata.

6. Takeauki shayin ganyen rasberi

Shayin ganyen Rasberi yana taimakawa wajen sautin mahaifa ta hanyar shirya shi don haihuwa da kuma sa ci gaban aiki a hanya mai kyau, ba tare da kasancewa mai raɗaɗi ba. Ga yadda ake shirya maganin gida don saurin nakuda.

7. Shan shayin Jasmine

Ana iya amfani da shayin da aka yi da furanni na Jasmine ko ganye don motsa kuzari, kuma ana ba da shawarar a sha wannan shayin sau 2 zuwa 3 a rana. Bugu da kari, wannan sanannen magani an kuma san shi da mahimmin mai, wanda za a iya amfani da shi a farkon haihuwa don tausa ta baya, saboda yana saukaka ciwo da raɗaɗin ciki.

Sauran hanyoyin hanzarta nakuda, kamar cin abinci mai yaji, shan shayin kirfa ko kuma motsa nonon ba a tabbatar da shi ba a kimiyance kuma hakan na iya haifar da matsala ga lafiya da lafiyar mai ciki kamar rashin ruwa a jiki, ciwon zuciya, gudawa ko amai.

Akwai wasu hanyoyi don hanzarta aikin da mai kula da haihuwa ya yi amfani da shi, kamar gudanarwa ta hanyar jijiyoyin oxytocin don tayar da jijiyoyin mahaifa ko fashewar jakar da likita ya yi da niyya don gaggauta aiki, amma ana amfani da waɗannan zaɓuɓɓukan gaba ɗaya bayan Makonni 40 na ciki.

Alamomin da ke nuna farawar nakuda

Alamomin da ke nuna cewa mace mai ciki za ta fara nakuda ta hada da karuwa da yawan karfi da kwankwaso na mahaifa, tare da ciwo, fashewar "jakar ruwa" da asarar toshewar hanci, wacce ke dauke da fitowar fitowar ruwan kasa daga farji.

Da zaran mace ta fara fuskantar alamomin nakuda masu aiki, yana da mahimmanci ta je asibiti ko dakin haihuwa, saboda alama ce ta cewa jaririn ya kusa haihuwa. Koyi yadda ake gane alamun aiki.